Healthy Charleston

In this podcast, Hannah dives deep into the heart of what ACE - The Anneclaire Experience - truly stands for. Anneclaire shares her journey from starting dance at a young age through various pivots in her career and life that ultimately led her to create ACE, which opened in Downtown Charleston in March! This dance-based fitness studio isn’t just for dancers, it’s for everyone! The classes at ACE are designed for both the seasoned dancer and the total novice, creating an immersive experience that combines heat, cardio, strength training, and music to foster joy, confidence, and wellness.Links:IG @ace_byanneclairehttps://www.anneclaireexperience.com/aboutWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tun

Tikvah Wellness is a wellness focused, collaborative health benefits community. They’ve created a cost-effective benefits program that combines both natural and conventional medicine to foster a life-changing health journey.On this episode, Founder & CEO David Thedinga and Director of Member Experience Lauren Williams share how Tikvah came to life and how individuals, families, and employers can benefit and break free of the cookie cutter, traditional sick care approach.Links:https://www.tikvahhealthandwellness.com/@tikvah_healthandwellnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These

Gillian and Chandler are on a mission to inject a sense of belonging and connection into their communities with The Drop In. From Happier Hours to immersive retreats, The Drop In provides spaces, experiences, and opportunities to cultivate resilience and build joy through movement, music, travel, and holistic wellness. Gillian and Chandler share their personal journey, what inspired The Drop In, and why they’re motivated to create more spaces and experiences that promote community and well being for all humans. Links: https://www.thedropin.com/IG: @thedropin__Link to Retreat in AustinLink to Here & NowWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirati

You deserve better healthcare - and Jen Fabrizi from Essential Health Mount Pleasant is on a mission to provide healthcare that puts YOU first.On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms. Jen’s passion lies in human optimization, longevity, working with patients to level up their health and performance.Links:Web:https://essentialhealth.health/mount-pleasant-sc-location-page/IG @essentialhealth.mtpleasantPhone: 843-350-1794Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicat

Introducing Dr. Susie Spirlock, a powerhouse and innovator bridging the gap between fitness and evidence-based rehab. We dive into her journey, starting from her early Instagram days, to physical therapy school, to launching her group training program, Supple Strength, and 1-1 online fitness and rehab coaching. Plus, we’ll spill the beans on how we teamed for our new remote rehab coaching with Susie and Move Your Bones. LinksIG: @dr.susie.squats FREE TRIAL: Supple Strength Group FitnessApply For 1-1 Customized Rehab & Fitness Coaching Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These indi

After listening to this amazing woman’s story, one thing is clear: Kate Moon ALWAYS lands on her feet. From a trailer in South Carolina, halfway houses, stumbling across a yoga studio, to flooded spaces - Kate’s story is one of resilience, perseverance, trust, and authenticity.As a yoga instructor and retreat leader, Kate herself has had an extraordinary journey of personal growth and overcoming adversity and she helps everyone around her experience life and the world through a new lens. See below for upcoming retreat information - only a few spots left! For Trainings and local pop up classes follow @flowstatewellnessstudiowww.flowstatewellnessstudio.comFor Retreats follow @katemoonyoga  www.katemoonyoga.comHighlands, NCApril 10-14, 2024More Information!Lefkada, GreeceSeptember 28 - October 5, 2024THREE SPOTS LEFT!More Information!

Meet Diana and Joe, the owners of Shift Pilates Body Shop in downtown Charleston! On this episode we dive into the journey behind Shift: as parents, partners, and entrepreneurs, Diana and Joe open up about their philosophy, the transformative power of Pilates, and their long term goals. Links:IG: @shiftpalatesbodyshopWebsite: shiftbodyshop.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and

Discover the transformative power of bio-identical hormone replacement therapy (BHRT) as Tylar Brannon, CEO of Optimal Bio, joins us to unravel the mysteries of our hormonal health. We explore the reasons behind the decline in hormones, their crucial role in safeguarding our health, and the challenges posed by depleting hormone levels. Tylar busts common misconceptions, delves into the differences between natural and synthetic hormones, and spills the beans on birth control, environmental factors, and the aging process affecting our hormonal well-being. Links:optimalbio.comIG: @optimalbioWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community lea

Join Hannah for a conversation with Mike Kelleher, CEO of Charleston Soccer Club, who's lacing up his running shoes for his first (and maybe last!) marathon. Switching from cleats to running shoes, Mike shares the personal motivations behind his London Marathon, using this opportunity to raise money for charities both here and in the UK. Mike and Hannah talk about how he’s training for his race, how he’s incorporating strength training, and how he’s fundraising to give back. Mike is selling a number of items from the former home of the Charleston Battery - including 50 signed and framed soccer shirts - with all proceeds going to Get Kids Going!, Sarcoma UK, and The Leukemia & Lymphoma Society. Links2024tcslondonmarathon.enthuse.com/pf/michael-kelleherIG @chssoccerclub Website: www.chssoccerclub.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your

Did you accomplish all of your goals in 2023 or did your "resolutions" flop by February? Don't worry - you're not alone! We know how frustrating it is to start the new year feeling motivated, only to look back at unaccomplished and unfulfilled goals.On this episode, we’re talking with Dr. Rachel Heller about the importance of setting goals, the difference between goals and resolutions, and how to ACTUALLY ACCOMPLISH your goals this year. Dr. Rachel Heller is a Physical Therapist at Made 2 Move and a Yoga teacher who specializes in finding balance between physical therapy, performance training & mindful movement.Dr. Rachel shares her goal setting framework and tells us how she helps her clients set intentional and achievable goals, and she gives us a sneak peak of what to expect at our goal setting workshops.We’re hosting 3 local goal setting workshops in January - sign up here!Links:Website: https://www.made2movept.com/goal-setting-workshops2024 IG: thebalancedrachIG: made2moveptWelcome to the "Healthy Ch

In this episode, Dr. Anthony Balduzzi, founder of the FIT Father and FIT Mother Project, shares his personal journey and the inspiration behind his commitment to help busy adults over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity.With an aging population, decreased quality of life and life expectancy, and the increasing awareness of the importance of holistic health, Dr. Balduzzi advocates for a unified perspective on health and life decisions, urging listeners to define personal motivations and start with small, manageable changes. Reflecting on the profound impact of his father's early death, Dr. Balduzzi emphasizes the interconnectedness of health with other life aspects. The episode provides practical tips on sleep, nutrition, routines, exercise, and stress management. Links:Website: fitfatherproject.com, fitmotherproject.comIG: @fitfatherproject, @fitmotherprojectYoutube: Fit Father Project, Fit Mother ProjectWelcome to the "He

Meet Fiona Scott, Owner of Solt Wellness. On this episode, Fiona shares her story about her personal health struggles and and the genesis of Solt Wellness. Solt Wellness is a natural and holistic wellness spa in downtown Charleston offering a 400 square foot salt room, infrared saunas, float therapy, red light therapy, meditation, skin care, body work, and more. Fiona was intentional about designing a space with a serene environment, to serve as a sanctuary where everyday stresses fade away. Join us as Fiona recounts her pivotal salt cave experience in Poughkeepsie, New York, and how it sparked her mission to bring a new level of aesthetics and complementary modalities to Charleston.Links:Website: soltwellness.comIG: @soltwellnessFacebook: facebook.com/soltwellnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-b

MP FIT CO is NOW OPEN in Mount Pleasant, SC! Join Hannah as she talks with the owners, Zach and Sarah, about their journey and passion to open their CrossFit gym. Regardless of where you’re at on your fitness journey, Mount Pleasant Fitness Company will help you meet your goals and add value to your life every step of the way!Links:Website: https://www.mpfitco.com/IG: @mpfitcoWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the

On this episode, Hannah talks with Dr. Zak Gabor, a true game-changer in the world of musculoskeletal (MSK) care. As the founder of the Level Up Initiative and co-founder of CALU, Zak is on a mission to elevate the standard of musculoskeletal care. CALU offers a unique blend of free and paid mentorship, education, and community support for MSK professionals. Today, Zak shares his journey, from his recent career transition, personal experiences with burnout, and how he realigned with his values and authentic self.Hannah and Zak dive into the connection between our professional wellbeing and fulfillment and overall health, highlighting the significant impact our work has on our ability to thrive and make a difference. Links:IG: @zakgabor.dptWebsite: thelevelupinitiative.mykajabi.com/calu-communityFacebook: www.facebook.com/groups/893462204156956Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhe

“It’s your job to do the right things to help them be healthy long term.” Join Hannah on this episode as she addresses common fears and concerns of parents and youth athletes who are dealing with injuries. She explains the importance of prioritizing long term health instead of encouraging youth athletes to push through pain, and offers 2 scenarios to consider when making decisions about your health. Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on

On this week’s episode Hannah sits down with Dr. Scott Dreyer, a Performance & Sports Coach and Licensed Clinical Psychologist, to discuss the mental and physical challenges that athletes face, including burnout, performance anxiety, the yips, perfectionism, and dealing with injuries. Whether you're a youth athlete, a parent, coach, or part of an athlete's care team, you're definitely going to gain valuable insights from this conversation. Dr. Dreyer also shares advice on how parents and coaches can recognize early signs of these challenges and create a healthy environment to support their athletes' well-being.Episode Highlights:Understanding the "yips" and risk factorsBuilding mental resilience and addressing perfectionismSigns of excessive stress and burnout and how to preventStrategies for managing performance anxietyThe importance of early recognition by parents and coachesProviding support during athlete recovery from injuries Balancing high standards with athlete well-beingCoach and parental support

Meet Dr. David Johannesmeyer, a board-certified Orthopaedic Surgeon specializing in sports medicine at Lowcountry Orthopedics. A Charleston and Summerville born and raised native, David was the first surgeon in South Carolina to perform an ACL repair with the BEAR implant. We dive into the intricacies of this innovative surgery, ACL reconstructions and rehab, sports medicine, and David shares his journey into the field of orthopedic surgery. LINKS:IG: @lowcountryorthopaedicsWebsite: https://www.lowcountryortho.comArticle: https://www.lowcountryortho.com/dr-johannesmeyerWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston

Rising Tide Wellness is a virtual functional medicine practice based right here in Charleston, dedicated to simplifying healthy living and reversing chronic diseases by uncovering and treating their root causes. In this conversation, Erin and Gene share their personal journeys that led them to the practice of functional medicine. They open up about their own health struggles and experiences, highlighting the significance of functional medicine in promoting overall well-being.Rising Tide Wellness is committed to helping people with a range of health issues to create the life they want. Get started with them today to learn what your body needs to thrive!Links:IG: @risingtidewellness_chsWeb: risingtidecharleston.comEmail: rise@risingtidecharleston.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. O

Meet Mike Sam - Owner of Mike Sam Fitness, Lululemon Ambassador, Trident United Way Board Member, and Habitat for Humanity Advocacy Committee ChairIn this episode, Hannah and Mike Sam talk about investing in your fitness and health, the importance of committing to a regular, intentional workout program to see results, and Mike’s mindset that helps him keep showing up everyday. Are you a young athlete, coach, or parent of a youth athlete eager to learn how to improve athletic performance and prevent injuries? Join us for a panel discussion on September 10th at 9:30am to learn from experts in various fields critical to youth athletes. Sign up HERE!Links:IG: @mikesamefitnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a health

Anterior Pelvic Tilt - is it a bad thing? Is it causing your pain? What should you do about it? On this episode, Dr. Hannah talks about the research surrounding anterior pelvic tilt, when it matters, and how to address it with a self assessment and specific exercises. Links:Herrington L. Assessment of the degree of pelvic tilt within a normal asymptomatic population. Man Ther. 2011 Dec;16(6):646-8. doi: 10.1016/j.math.2011.04.006. Epub 2011 Jun 11. PMID: 21658988Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their