Synopsis
This is the Healthy Charleston podcast, put on by the Charleston movement collective, where our mission to show you the bodies strength and resilience through movement. Hosted by Yves Gege a physical therapist and owner of Made 2 Move and Wes Hendricks, a chiropractor and owner of Rebuild. We are 2 Healthcare practitioners from completely different backgrounds but agree on one thing modern Medicine has failed us! We are no longer thriving! Our focus is a grassroots movement where education and movement are the first line of defense in treating the body of disease and disability.
Episodes
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Metabolic Health with Alisa Turner
19/08/2024 Duration: 01h18minToday’s episode is all about exploring your metabolic health, hitting rock bottom in your relationship with food, and the struggles of eating too many Cheez-Its. Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health. Alisa delves into her personal journey with eating disorders, her professional transition from medical sales, and her coaching practice. Through thoughtful discourse, Hannah and Alisa examine the synergistic effects of diet, sleep, and stress on overall health and the importance of setting realistic goals and maintaining discipline through structured routines.Links:IG: @alisa_turner_health
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How to Get Out of the Frustrating Cycle of Chronic Back Pain
05/08/2024 Duration: 13minBack pain is a frustrating cycle that common treatments often fail to provide long-term relief for. Today Hannah shares an insightful story of a client who tried various treatments over five years without success and explains the three key points about pain and movement that are frequently misunderstood. Hannah emphasizes the importance of diagnosing the root causes of back pain and encourages intentional movements to build resilience and reduce fear. She also outlines actionable steps to break free from the cycle of pain, including identifying pain-inducing activities, slowly reintroducing movement, and strengthening the body through specific exercises. Whether you're dealing with back pain yourself or know someone who is, this episode offers valuable advice for achieving movement freedom.Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted sour
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Leaning Into Discomfort with Chris DeMarco, Mental Performance Coach
25/07/2024 Duration: 01h12minIn this episode, Hannah sits down with Chris DeMarco, a mental performance coach from Charleston. Chris dives into his role in helping a diverse set of individuals, primarily athletes, overcome mental challenges and optimize their performance. He passionately discusses the misconceptions people have about controlling thoughts and offers actionable insights into how the mind truly works. From addressing the strong negativity bias to understanding the concept of FOPO (Fear of People's Opinions), Chris shares his methodologies for helping people develop a stronger, healthier mental approach.Links:Web: https://www.mentalperformancegym.com/IG: @chris.j.demarcoWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tu
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Meet Keith and Riley, Owners of KOR4 Elite Fitness
08/07/2024It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost.On this episode, we finally get to sit down with Keith Hardwick and Riley Phelps, owners of KOR4 Elite Fitness, to hear how they’ve built a 1000+ member gym in less than 3 years. KOR4 is for anyone who wants to get the most out of their body and to take their fitness to the next level. Keith and Riley share their journey with us, from all the crazy ideas (echo bikes in a 95 degree room), the highs and lows, to the relationships and people that have made KOR4 a success. KOR4 Mount Pleasant opening soon!Links:Website: https://kor4elite.com/IG:@kor4elitefitnessIG:@rileygphelps IG:@kh_kor4 Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you
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The Highs and Lows of Building The Works with Sarah Frick
25/06/2024 Duration: 01h20minToday, Hannah sits down with Sarah Frick, the dynamic owner and founder of The Works, a revolutionary sweat studio in Charleston. Sarah opens up about the highs and lows of creating The Works, The Works Cycle, and The Works Renew while managing motherhood, growing a team, having hard conversations, and finding the right spaces for new studios.Sarah tells us her story and the pivotal moments in her life that shaped her career and personal growth, including the impact of losing her first child, which transformed her approach to yoga and connection with her clients.Links:https://www.theworkschs.com/IG: @theworkschsIG: @sarahlivesyogaWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as
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The Power of Taking Ownership to Transform Your Health
10/06/2024 Duration: 36minIn this episode, we explore the stories of two clients who, despite facing serious health challenges like cancer, have made remarkable efforts to regain control over their lives through exercise and lifestyle changes. Their journeys highlight the importance of taking ownership of your health and the power of an action-oriented, growth mindset.While there’s a lot of stuff in our lives we can’t control - taking ownership means recognizing the factors we CAN control and making deliberate choices to improve your situation.True self-care starts with taking responsibility for your actions and decisions.Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational comm
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What it Takes to Become a Competitive Weightlifter with Jordan Wigger and Jaimerius "JJ" Williams
27/05/2024 Duration: 01h15minToday, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach. JJ and Jordan dive deep into the world of weightlifting: from JJ's personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athlete.They tell us about the importance of community support, the coach-athlete relationship, and how to find balance in life while chasing those lifting dreams. Whether you're a seasoned lifter or just curious about the sport, this episode offers a peek into the life of a top-tier athlete, plus all the recovery tips (hint: DiGiorno pizza)Links:Web: https://lowcountrybarbellclub.com/index.php/coaches-and-staff/IG: @lowcountrybarbell @j_poweredup_01 @jboogs93Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trus
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Formations, Flight Clubs, Bird Puns, and Genuine Connections with Hey Birdie
13/05/2024 Duration: 47minThe first rule of Flight Club? You definitely have to talk about Flight Club.In this episode, we talk with Hey Birdie Founders, Jess and Heather, and Charleston Mama Bird, Erin. Hey Birdie creates spaces, experiences, and containers for women to find belonging and form genuine connections and relationships.Through laughter, bird puns, and blunt discussions about the shallow nature of our modern relationships, they share their stories and the impact that Hey Birdie has had on their lives.Hey Birdie has flown to Charleston and is launching two flight clubs in June, with a sneak peek launch event on May 16 to offer a taste of what it feels like to be in an authentic Hey Birdie community with other women. Register and get more info below!May 16 Launch Event https://www.heybirdie.co/conscious-connection-charlestonIG: @hey_birdie_coIG: @eringmillerWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhel
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Meet Anneclaire Nelson with ACE
29/04/2024 Duration: 56minIn this podcast, Hannah dives deep into the heart of what ACE - The Anneclaire Experience - truly stands for. Anneclaire shares her journey from starting dance at a young age through various pivots in her career and life that ultimately led her to create ACE, which opened in Downtown Charleston in March! This dance-based fitness studio isn’t just for dancers, it’s for everyone! The classes at ACE are designed for both the seasoned dancer and the total novice, creating an immersive experience that combines heat, cardio, strength training, and music to foster joy, confidence, and wellness.Links:IG @ace_byanneclairehttps://www.anneclaireexperience.com/aboutWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tun
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Collaborative Care and Holistic Health with Tikvah Health & Wellness
15/04/2024 Duration: 59minTikvah Wellness is a wellness focused, collaborative health benefits community. They’ve created a cost-effective benefits program that combines both natural and conventional medicine to foster a life-changing health journey.On this episode, Founder & CEO David Thedinga and Director of Member Experience Lauren Williams share how Tikvah came to life and how individuals, families, and employers can benefit and break free of the cookie cutter, traditional sick care approach.Links:https://www.tikvahhealthandwellness.com/@tikvah_healthandwellnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These
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Cultivate Resilience and Build Joy with The Drop In
02/04/2024 Duration: 01h15minGillian and Chandler are on a mission to inject a sense of belonging and connection into their communities with The Drop In. From Happier Hours to immersive retreats, The Drop In provides spaces, experiences, and opportunities to cultivate resilience and build joy through movement, music, travel, and holistic wellness. Gillian and Chandler share their personal journey, what inspired The Drop In, and why they’re motivated to create more spaces and experiences that promote community and well being for all humans. Links: https://www.thedropin.com/IG: @thedropin__Link to Retreat in AustinLink to Here & NowWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirati
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Beyond Symptoms: Redefining Healthcare with Jen Fabrizi from Essential Health Mount Pleasant
18/03/2024 Duration: 49minYou deserve better healthcare - and Jen Fabrizi from Essential Health Mount Pleasant is on a mission to provide healthcare that puts YOU first.On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms. Jen’s passion lies in human optimization, longevity, working with patients to level up their health and performance.Links:Web:https://essentialhealth.health/mount-pleasant-sc-location-page/IG @essentialhealth.mtpleasantPhone: 843-350-1794Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicat
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Rising Above: Kate Moon’s Story of Resilience, Perseverance, and Going All In
19/02/2024 Duration: 01h10minAfter listening to this amazing woman’s story, one thing is clear: Kate Moon ALWAYS lands on her feet. From a trailer in South Carolina, halfway houses, stumbling across a yoga studio, to flooded spaces - Kate’s story is one of resilience, perseverance, trust, and authenticity.As a yoga instructor and retreat leader, Kate herself has had an extraordinary journey of personal growth and overcoming adversity and she helps everyone around her experience life and the world through a new lens. See below for upcoming retreat information - only a few spots left! For Trainings and local pop up classes follow @flowstatewellnessstudiowww.flowstatewellnessstudio.comFor Retreats follow @katemoonyoga www.katemoonyoga.comHighlands, NCApril 10-14, 2024More Information!Lefkada, GreeceSeptember 28 - October 5, 2024THREE SPOTS LEFT!More Information!
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Inside Shift Pilates Body Shop with Diana and Joe
05/02/2024 Duration: 01h17minMeet Diana and Joe, the owners of Shift Pilates Body Shop in downtown Charleston! On this episode we dive into the journey behind Shift: as parents, partners, and entrepreneurs, Diana and Joe open up about their philosophy, the transformative power of Pilates, and their long term goals. Links:IG: @shiftpalatesbodyshopWebsite: shiftbodyshop.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and
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Optimal Living with Optimal Bio: Tylar Brannon & Hormonal Health
22/01/2024 Duration: 53minDiscover the transformative power of bio-identical hormone replacement therapy (BHRT) as Tylar Brannon, CEO of Optimal Bio, joins us to unravel the mysteries of our hormonal health. We explore the reasons behind the decline in hormones, their crucial role in safeguarding our health, and the challenges posed by depleting hormone levels. Tylar busts common misconceptions, delves into the differences between natural and synthetic hormones, and spills the beans on birth control, environmental factors, and the aging process affecting our hormonal well-being. Links:optimalbio.comIG: @optimalbioWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community lea
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Mike’s Marathon for a Cause
08/01/2024 Duration: 45minJoin Hannah for a conversation with Mike Kelleher, CEO of Charleston Soccer Club, who's lacing up his running shoes for his first (and maybe last!) marathon. Switching from cleats to running shoes, Mike shares the personal motivations behind his London Marathon, using this opportunity to raise money for charities both here and in the UK. Mike and Hannah talk about how he’s training for his race, how he’s incorporating strength training, and how he’s fundraising to give back. Mike is selling a number of items from the former home of the Charleston Battery - including 50 signed and framed soccer shirts - with all proceeds going to Get Kids Going!, Sarcoma UK, and The Leukemia & Lymphoma Society. Links2024tcslondonmarathon.enthuse.com/pf/michael-kelleherIG @chssoccerclub Website: www.chssoccerclub.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your
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How to Set (and Accomplish) Mindful and Achievable Goals in 2024 with Dr. Rachel Heller
27/12/2023 Duration: 46minDid you accomplish all of your goals in 2023 or did your "resolutions" flop by February? Don't worry - you're not alone! We know how frustrating it is to start the new year feeling motivated, only to look back at unaccomplished and unfulfilled goals.On this episode, we’re talking with Dr. Rachel Heller about the importance of setting goals, the difference between goals and resolutions, and how to ACTUALLY ACCOMPLISH your goals this year. Dr. Rachel Heller is a Physical Therapist at Made 2 Move and a Yoga teacher who specializes in finding balance between physical therapy, performance training & mindful movement.Dr. Rachel shares her goal setting framework and tells us how she helps her clients set intentional and achievable goals, and she gives us a sneak peak of what to expect at our goal setting workshops.We’re hosting 3 local goal setting workshops in January - sign up here!Links:Website: https://www.made2movept.com/goal-setting-workshops2024 IG: thebalancedrachIG: made2moveptWelcome to the "Healthy Ch
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Fit for Life: Dr. Anthony Balduzzi’s Guide to Health for Busy Adults Over 40
11/12/2023 Duration: 01h01minIn this episode, Dr. Anthony Balduzzi, founder of the FIT Father and FIT Mother Project, shares his personal journey and the inspiration behind his commitment to help busy adults over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity.With an aging population, decreased quality of life and life expectancy, and the increasing awareness of the importance of holistic health, Dr. Balduzzi advocates for a unified perspective on health and life decisions, urging listeners to define personal motivations and start with small, manageable changes. Reflecting on the profound impact of his father's early death, Dr. Balduzzi emphasizes the interconnectedness of health with other life aspects. The episode provides practical tips on sleep, nutrition, routines, exercise, and stress management. Links:Website: fitfatherproject.com, fitmotherproject.comIG: @fitfatherproject, @fitmotherprojectYoutube: Fit Father Project, Fit Mother ProjectWelcome to the "He
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Holistic Healing: Inside the Creation of SOLT Wellness with Fiona Scott"
27/11/2023 Duration: 47minMeet Fiona Scott, Owner of Solt Wellness. On this episode, Fiona shares her story about her personal health struggles and and the genesis of Solt Wellness. Solt Wellness is a natural and holistic wellness spa in downtown Charleston offering a 400 square foot salt room, infrared saunas, float therapy, red light therapy, meditation, skin care, body work, and more. Fiona was intentional about designing a space with a serene environment, to serve as a sanctuary where everyday stresses fade away. Join us as Fiona recounts her pivotal salt cave experience in Poughkeepsie, New York, and how it sparked her mission to bring a new level of aesthetics and complementary modalities to Charleston.Links:Website: soltwellness.comIG: @soltwellnessFacebook: facebook.com/soltwellnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-b
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Meet Zach and Sarah, Owners of MP Fit Co
13/11/2023 Duration: 01h06minMP FIT CO is NOW OPEN in Mount Pleasant, SC! Join Hannah as she talks with the owners, Zach and Sarah, about their journey and passion to open their CrossFit gym. Regardless of where you’re at on your fitness journey, Mount Pleasant Fitness Company will help you meet your goals and add value to your life every step of the way!Links:Website: https://www.mpfitco.com/IG: @mpfitcoWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the