Rethink True Health With Nathan Brammeier

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about sleep and what time we should get to bed. At the end, he treats you to a little rant. :) After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming alcohol. After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming coffee. After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming dairy. Also check out Mark Sisson's blog post at www.marksdailyapple.com/dairy-intolerance. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about whether or not we should be consuming dairy. Also check out Mark Sisson's blog post at www.marksdailyapple.com/dairy-intolerance. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about some good news. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about taking action. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about an article posted by Body Ecology and tweeted by The Primal Show in which they do not do their due diligence.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you a new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about taking a Sabbath. Whether or not you're religious, it's important to take some time away from any kind of work. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the movie, Carb Loaded, that was just released on FMTV.com. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about the movie, Carb Loaded, what was just released on FMTV.com. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a National Geographic article discussing GMO.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Today, I interview George Bryant from CivilizedCavemandCooking.com. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Today, I interview Vivica Menegaz from TheNourishedCaveman.com Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

Talent for talent’s sake is a bauble and a show. Talent working with joy in the cause of universal truth lifts the possessor to new power as a benefactor. -Ralph Waldo Emerson ReThink True Health owner, Nathan Brammeier, gets your week started off the right way with a quote to get you motivated. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

In this Media Club episode, your ReThink True Health podcast host, Nathan Brammeier, talks about a YouTube lecture of Dr. Michael Holick discussing Vitamin D and Prevention of Chronic Diseases.  Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

ReThink True Health owner, Nathan Brammeier, gives you one lifestyle tip every week to focus on. In time, that change becomes habit. A new lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, and overall health comes out every week. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. In this episode, Nathan talks about having an attitude of gratitude and authentically feeling that gratitude. Be sure to listen to this week's Tip of the Week! After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

I can't tell you how excited I was to be able to interview Wardeh "Wardee" Harmon from GNOWFGLINS! Yes, it's a funny name, but it is a wealth of information. I remember about 3-4 years ago making my way through these natural health related websites and I stumbled across GNOWFGLINS. My first thought was "how can a site with such a silly name be informative?". But I liked what the acronym meant: God's Natural Organic Foods Grown Locally In Season. So I read on... My perception changed in a matter of minutes. And since that day, GNOWFGLINS has been a "go-to" resource for me. There are only a handful of websites that I trust for information and this is one of them. So to be able to interview Wardeh was an absolute thrill for me. And you know how it goes. These people that you look up to and respect so much can be a bit intimidating - at least in your own head. But after having the chance to talk with her, I found her to be so thoughtful, caring, and down-to-earth despite all of her success. After listening to thi

The Grandest Prize In summing up the things to praise,For what they do for me,There’s one to which I give first place,Whose virtues plain I see.I pay it well-earned tribute,For it to me doth teachLife’s greatest, noblest lesson,‘Tis the prize beyond my reach. It dares me come and take it,It says to me, “You knowBy struggle and by effortYour strength and skill will grow;I’ll not surrender tamely,Tho’ you wheedle and beseech,But if you toil you’ll win me,Tho’ now beyond your reach.” And I have found that alwaysWhene’er I use my skill,My muscle and intelligence,My energy and will,I’m always sure to win it,And sweet beyond all speechIs the rapture of the captureOf the prize once out of reach. -William T. Card ReThink True Health owner, Nathan Brammeier, gets your week started off the right way. Nathan's mission is to educate as many people as possible as to what True Health really is; to give them the energy and vitality they need to find and live their passions and spiritual gifts. Be sure to head over to www.Re