Hawks Training Academy

In this podacst we discuss the importance of healthy food. - "I love doing what I do" as well as "Inspiring one person, one pound, one step at a time!" are a couple of his favourite quote's. - Thank you for listening to this podcast. I hope that you keep up with the weekly podcasts I post on the channel, follow, and repost your learnings about weight loss/fat loss and food or fitness with those that need to hear it. Your comments are everything to me, so please take a second and say ‘Hola’ ;).

"I love doing what I do" as well as "Inspiring one person, one pound, one step at a time!" are a couple of his favourite quote's. - Thank you for listening to this podcast. I hope that you keep up with the weekly podcasts I post on the channel, follow, and repost your learnings about weight loss/fat loss and food or fitness with those that need to hear it. Your comments are everything to me, so please take a second and say ‘Hola’ ;).

A new show with a new episode every week! — Trevor Knowles has over 15 years experience being a personal trainer as well as a chef. He started from the bottom as a dishwasher, working his way up to Head chef. He has worked for 3 corporate fitness studios and was certified as a personal trainer at the age of 16. He utilizes his abilities to create a customized program for each client. This is accomplished through focusing on food frequency and macro ratio. He is a expert in weight loss/fat loss transformations. He has perfected this method and can drop weight/fat off anyone committed

Trevor Knowles has over 15 years experience being a personal trainer as well as a chef. He started from the bottom as a dishwasher, working his way up to Head chef. He has worked for 3 corporate fitness studios and was certified as a personal trainer at the age of 16. He utilizes his abilities to create a customized program for each client. This is accomplished through focusing on food frequency and macro ratio. He has perfected this method and can drop pounds off anyone committed.

This is the first of many episodes to come! The did you know show will focus on fitness and food facts to help you with your journey. There will be a little comedy added in to make you laugh. Did you know all of Hawks Training Academy platforms are rated for all ages! If you want the video version click on link. https://youtu.be/P1iXjvgjycA

Monday motivation for you! "I love doing what I do" as well as "Inspiring one person, one pound, one step at a time!" are a couple of his favourite quote's. - Thank you for listening to this podcast. I hope that you keep up with the weekly podcasts I post on the channel, follow, and repost your learnings about weight loss/fat loss and food or fitness with those that need to hear it. Your comments are everything to me, so please take a second and say ‘Hola’ ;).

A quick discussion about goals and how you utilize them for your benefit. "I love doing what I do" as well as "Inspiring one person, one pound, one step at a time!" are a couple of his favourite quote's. - Thank you for listening to this podcast. I hope that you keep up with the weekly podcasts I post on the channel, follow, and repost your learnings about weight loss/fat loss and food or fitness with those that need to hear it. Your comments are everything to me, so please take a second and say ‘Hola’ ;).

Making you aware of how you can change "I love doing what I do" as well as "Inspiring one person, one pound, one step at a time!" are a couple of his favourite quote's. - Thank you for listening to this podcast. I hope that you keep up with the weekly podcasts I post on the channel, follow, and repost your learnings about weight loss/fat loss and food or fitness with those that need to hear it. Your comments are everything to me, so please take a second and say ‘Hola’ ;).

Music and how it motivates you?

I am discussing past experience with having kids and using my new knowledge to change learned behavior.

"I love doing what I do" as well as "Inspiring one person, one pound, one step at a time!" are a couple of his favourite quote's. - Thank you for listening to this podcast. I hope that you keep up with the weekly podcasts I post on the channel, follow, and repost your learnings about weight loss/fat loss and food or fitness with those that need to hear it. Your comments are everything to me, so please take a second and say ‘Hola’ ;).

"I love doing what I do" as well as "Inspiring one person, one pound, one step at a time!" are a couple of his favourite quote's. - Thank you for listening to this podcast. I hope that you keep up with the weekly podcasts I post on the channel, follow, and repost your learnings about weight loss/fat loss and food or fitness with those that need to hear it. Your comments are everything to me, so please take a second and say ‘Hola’ ;).

Get up and get going! #teamhawk by Trevor Knowles

Meet one of our Personal Trainers Lynn Brady!

Are you stuck in a rut and don't know where to turn? "I love doing what I do" as well as "Inspiring one person, one pound, one step at a time!" are a couple of his favourite quote's. - Thank you for listening to this podcast. I hope that you keep up with the weekly podcasts I post on the channel, follow, and repost your learnings about weight loss/fat loss and food or fitness with those that need to hear it. Your comments are everything to me, so please take a second and say ‘Hola’ ;).

Are you holding yourself back?

Start doing something by getting outside!

Taking a walk and getting you motivated!

Positive and where it can take you!

how to lose belly fat!