Synopsis
Trevor Knowles has over 15 years experience being a personal trainer as well as a chef. He started from the bottom as a dishwasher, working his way up to head chef. He has worked for 3 corporate fitness studios and was certified as a personal trainer at the age of 16. He utilizes his abilities to create a customized program for each client. This is accomplished through focusing on food frequency and macro ratio. He has perfected this method and can drop pounds off anyone committed!-"I love doing what I do" as well as "Inspiring one person, one pound, one step at a time!" are a couple of my favourite quotes.
Episodes
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![#yougotthis]()
#yougotthis
06/07/2017 Duration: 03minA description of my services.
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![Patience!]()
Patience!
06/07/2017 Duration: 04minA rant on patience!
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![#MondayMotivation]()
#MondayMotivation
04/07/2017 Duration: 02minMonday motivation to get you ready to take on the world!
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![Time management pumped up style!]()
Time management pumped up style!
23/06/2017 Duration: 01minA quick clip to pump you up!
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![Inspire yourself and others!]()
Inspire yourself and others!
21/06/2017 Duration: 02minInspire yourself and start today!
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![Happy Fathers day and kick some @$$!]()
Happy Father's day and kick some @$$!
18/06/2017 Duration: 05minMotivating words we can all learn from!
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![Optimus prime (impression)]()
Optimus prime (impression)
14/06/2017 Duration: 27sMyself doing a Optimus Prime Impression!
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![The Best Diet Program Right Now!!]()
The Best Diet Program Right Now!!
14/06/2017 Duration: 07minI give away the 2 best methods for the quickest results for fitness results at the end!!
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![Do something!]()
Do something!
10/06/2017 Duration: 03minA bit of encouragement with perhaps a different perspective.
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![Life is Awesome!]()
Life is Awesome!
10/06/2017 Duration: 13minJust a bit of talk on my road trip and thoughts...
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![A bit of reflection on my journey]()
A bit of reflection on my journey
06/06/2017 Duration: 04minI am sitting in Mills Lake Park, Abbotsford, B.C. and reflecting on my boot camp and life.
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![Friday coffee talk]()
Friday coffee talk
02/06/2017 Duration: 06minThis is track is myself discussing issues such as barriers,fear and doubt. How it stops us in our tracks and how we give excuses to stop from progressing. The triangle of success being sleep,exercise and food.
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![First podcast for Hawks training academy]()
First podcast for Hawks training academy
02/06/2017 Duration: 02minThis is just a intro about myself essentially testing the podcast out. The second one, I can rest assure you is a lot better.
