Weightlifting House

In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree?Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 The excitment of a BIG session05:38 Our predictions06:16 M-61kg08:47 W-49kg11:57 M-73kg20:38 W-59kg22:49 M-89kg

In this episode we answer one fundamental question: "What type of program should I run next?"To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 Why programming focuses exist 02:49 Competition focused program08:08 Bodybuilding and squat focused program11:56 Technique focused program15:52 Strength focused program21:35 Squatting in weightlifting26:52 The future of programming on WEIGHTLIFTING.ai

On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland.Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 The impact watching weightlifting live07:00 Awe-inspiring strength levels22:14 The art of weightlifting commentary30:12 Exciting opportunities at international championships36:14 Diverse perspectives of weightlifting fans42:05 Building a commentary team and testing pre & post shows

In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories from along the way!Join the team (code twoweektrial) https://weightlifting.ai/Shop WLHOUSE https://weightliftinghouse.com/

With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at training camps.We also covered the crazy last few months of international competition!Join our team for free with code TWOWEEKTRIAL https://weightlifting.ai/

Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv

This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement. Check out the NEW Weightlifting House website:WH USA (weightliftinghouse.com)Listen to the most recent episode of the Philosophical Weightlifting Podcast:Ep. 233: Seb Ostrowicz | Patreon Q&A | SpreakerJoin WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photo

With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices?In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations. Subscribe to the Philosophical Weightlifting Patreon:patreon.com/PhilosophicalWeightliftingJoin WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Inst

We are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing... As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards of the qualification period. Who do you think will occupy those spots?Subscribe to the Philosophical Weightlifting Patreon:patreon.com/PhilosophicalWeightliftingJoin WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

2023 is coming to a close. Given all of the changes this year, particularly with Weightlifting House, Philosophical Weightlifting, and our professional and personal lives, what better way to finish it than with a year-end wrap-up.In this podcast episode, we summarize our year with one word and talk about what we would like to start/stop/and keep doing in 2024. In true Weightlifting House fashion, we also deep dive into a few personal aspects of our psychology, communicating ways for other people to develop into their authentic selves.Subscribe to the Philosophical Weightlifting Patreon:patreon.com/PhilosophicalWeightliftingJoin WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house

Why did Karlos take 223kg at the IWF Grand Prix II in Qatar??? We know... and it turns out Weightlifting House had a hand in it.Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

We tackled some of the best questions and topics in this episode. The conversation spanned generalizable intelligence, who is the best of the best in China, and why internet personalities become famous... Tune in and you can find the secret to success. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

Weightlifters have never been the strongest athletes. In the squat, bench, and deadlift (i.e., force-driven movements), strong man athletes outperform most. How would those incredibly forceful athletes stack up against our best? Where would they place in the continent or the world?Along with answering this question, we discuss strength sport influencers, training frequency, and why making progress in weightlifting can be so challenging. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

We dipped into our subscriber questions over at the Weightlifting House Patreon for this episode. The discussion spanned everything from filming Junior Worlds to manufacturing a training singlet, with plenty of other spicy questions you won't want to miss... Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

Get your HOUSE 1s now https://www.weightliftinghouse.com/products/leggings/1 hour update, we are sold out of:USAMen's S, M, XLWomen's LUKMen's S, XLWomen's XS, L, XLEUMen's XLWomen's XL, XL

If you're an advanced weightlifter or someone new to the sport, a 100kg/70kg snatch will always be a meaningful lift. Some people snatch that in a few months, some in a few years, and some will never touch those weights. Why do we see such a variation in abilities? For us, this is an important question to answer. Most people will never be able to load those milestone weights onto the bar. Here's how we help them get there. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow Max Max Aita (@max_aita) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

After 10 years of weightlifting, you have a unique relationship with the sport. You can take the path of self-development or you can keep comparing yourself to others. A quote mentioned during the podcast reflects our viewpoint:"Compare yourself to who you were yesterday, not to who someone else is today." When you start to challenge why you do what you do and how you do it, your life starts to change. Here's our challenge to the traditional perspective.Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

Without realizing it, I think we answered one of the best questions to date. "What do you do when you're feeling slow, lazy, and tired?"Of course, this was tackled from two entirely different perspectives. The first is a mindset shit and the second is a culture change. Which one resonates most with you?Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

The Olympic qualification procedure is flawed. Weightlifting isn't about performing once and claiming to be the best. Our sport should move toward a system that rewards involvement and consistently high-performing athletes. In this episode of the show, Seb and Joshua discuss topics ranging from the Olympic qualification procedure, and the next Weightlifting icons, to why periodized training plans should have dramatic fluctuations between each block. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

Bodybuilding for Weightlifting! Try it now for free with code "twoweektrial" https://app.weightlifting.ai/onboard I tried something a little different with this podcast, taking the audio from a scripted video essay on the Indonesian world record holder, Rahmat Erwin Abdullah. Rahmat Erwin Abdullah of Indonesia has solidified himself as the best clean and jerker in the world. Not only does he hold world records now in two separate categories, but his best lift, a 209kg clean and jerk weighing 76.67kg surpasses most modern greats. But how does he do it? Well, put simply, Rahmat Abdullah has discovered a bit of a weightlifting loophole which allows him to win competitions and set world records in the process. How? B sessions...Shop W|H www.weightliftinghouse.com