Dr. Moe Anderson's Podcast

In this captivating episode, discover how dance serves as a soulful dialogue, inviting exploration and growth in our personal lives. We pirouette into the world of dance with Linda D Sutton, a public health graduate who transitioned into a global dance expert and relationship coach. Linda's journey from health policy to dance is an inspiring tale of how movement can break barriers and foster deep human connections.  Linda highlights the rich African influences in global dance forms, urging us to appreciate the historical tapestry that enriches our rhythmic expressions. Our discussion takes a metaphorical turn with tango and the milonga, revealing their roles in fostering resilience and promoting relational growth. Linda challenges the hierarchical perceptions of leadership in dance, offering insights into non-hierarchical dynamics that parallel the partnerships found in life. Join us for this enriching exploration, and be inspired to choose words that foster understanding and growth, as communication is a dan

Welcome to Perpetual mOetion with Dr. mOe Anderson—a w3 Award-winning, top-ranked podcast for curious minds who want more out of life and work. Every week, Dr. mOe brings you lively conversations with authors, actors, coaches, innovators, and entrepreneurs who are breaking barriers and building success on their own terms. You’ll laugh, you’ll learn, and you’ll walk away with fresh strategies to level up your mindset, career, and confidence.

"Cold exposure can boost dopamine levels by up to 250%, lasting for hours," says wellness entrepreneur Kris Rice. In this episode, Kris shares her journey from reluctant skeptic to passionate advocate of cold therapy. Discover how embracing discomfort can rewire your stress responses and lead to a more resilient, empowered life. Memorable Quotes from Kris Rice: "Discomfort isn't the enemy, it's a tool for empowerment." "When you show yourself that you can do this... you're showing your body how to handle stress all day long." Key Points: Transformative Power: Cold exposure is a powerful tool for mental and physical resilience, helping individuals rewire their responses to stress. Dopamine Boost: Just two to three minutes of cold immersion can increase dopamine levels by up to 250%, enhancing motivation and focus. Versatility: Cold therapy is accessible to everyone, from cold showers to advanced setups like the Chill Pod, offering numerous health benefits. Personal Growth: Embracing discomfort through cold

Did you know that 70% of employee engagement variation is driven by manager behavior? Join Dr. mOe Anderson and career strategist Julia Rock as they explore the intricacies of workplace dynamics, from tackling disengagement and 'pass-along syndrome' to redefining personal success and establishing boundaries." Memorable Quotes from Julia Rock: "It's really about what I want right now and what does success look like to me today." "Giving yourself permission to say, hey, I'm a different person now, so it's okay that my view of success isn't the same as it used to be." Key Points: Workplace Disengagement vs. Burnout: Understanding the difference between disengagement and burnout is crucial. Disengagement often arises from misalignment with personal goals and values, while burnout is more about exhaustion from overwork. Pass-Along Syndrome: This phenomenon occurs when leaders offload tasks without proper vetting, leading to burnout among high performers and women of color. Strategies to manage this include crea

Did you know that 61% of women experience burnout at work? In this empowering episode, Dr. mOe Anderson sits down with leadership coach and mindset mentor Sam Jump to discuss the liberating power of saying no, setting healthy boundaries, and crafting a life of intentionality and authenticity. Memorable Quotes from Sam Jump: "When something is a full-bodied yes, you almost feel a physical pull toward it. But if you have to talk yourself into it, it's okay to say no." "Embodied leadership means showing up more consciously, acknowledging and respecting the voices of everyone involved." Key Points: The Courage to Say No: Sam Jump shares how building the courage muscle to say no can prevent burnout and lead to a more balanced life. Embodied Leadership: Redefining leadership by aligning with values like truth, trust, and mutual respect can foster more inclusive and supportive environments. Intentional Life Design: Creating a personal mission plan helps align actions with personal values, leading to personal fulf

An astonishing 95% of our thoughts, emotions, and learning occur subconsciously. Dive into the intriguing intersection of martial arts and neuroscience with Dana Pemberton and Colleen Robinson, creators of the Digital Dojo. Transform Fear Into Power with This Unique Framework for Revealing Your Inner Strength, Embracing Your Innocence, and Creating a Life of Purpose & Joy! Memorable Quotes: "Action is the elixir to anxiety." "I'm not the problem, I'm the solution." Key Points: Intersection of Martial Arts and Neuroscience: Dana and Colleen explore how combining ancient martial arts wisdom with modern neuroscience can reshape mindsets and boost decision-making skills. Understanding the Dojo: The dojo is more than a training hall; it's a space to study 'the way,' be it the way of gentleness in judo or the path of the warrior in bushido. The White Belt Mindset: Emphasizing the importance of starting with a beginner's mind, embracing humility, and fostering continuous learning. Breaking Limiting Patterns:

Ever wondered how the "good vibes only" mindset might actually mess with your mental health? Hang out with Dr. mOe Anderson as she chats with Phillip Quinones, a passionate mental health advocate and certified life coach. Phillip dishes on his unique journey into mental health, throwing a spotlight on some buzzworthy topics: toxic positivity and the myths surrounding narcissism. Dive into a conversation that's all about keeping it real, understanding the impact of suppressing negative emotions, and why embracing your full range of feelings is key to living your best life. Memorable Quotes from Phillip Quinones: "We need to have a relationship with how you operate with your negative feelings." "Nobody was you, nobody is you, and nobody will ever be you." Key Points: Phillip Quinones breaks down the trap of toxic positivity and why pretending everything’s okay can backfire. He spills the tea on the truth about narcissism, encouraging us to accept our negative emotions for a more balanced vibe. Tackling menta

Ever wondered if your online dating profile truly reflects who you are, or if it's just another swipe in the digital sea? In this sizzling episode, Dr. mOe Anderson delves into the art of authentic online dating with Maureen Pound, the bold author of "How to Get Laid on Tinder." Discover how vulnerability and humor can transform your digital love life. Memorable Quotes: "Lead with your best asset, whatever that is—whether it’s a smile or something else that captures who you are." "Men only want one thing, and that one thing is ultimately a relationship." Key Points: Profile Authenticity: The importance of using recent photos and balancing honesty with humor to craft an appealing and genuine dating profile. Communication Dynamics: The role of playful texting as a tool for establishing sexual chemistry while respecting comfort levels. Navigating First Dates: Practical advice on first date etiquette, including the nuances of who pays and the role of effective communication. Self-awareness and Timing: Underst

Have you ever wondered how to transform from being nice to truly being noticed? Monica Rivera, a personal branding and communication strategist, joins Dr. mOe Anderson to share her journey from the Bronx to the spotlight, offering invaluable insights on personal branding and resilience. Discover how to harness your unique voice and redefine perceptions in the workplace. Memorable Quotes from Monica Rivera: "To be noticed, you must ring your own bell—waiting for recognition can keep you invisible." "Capturing attention doesn't require loudness; it requires being compelling and interesting." Key Points: Personal Branding with PEP: Monica introduces her PEP framework—Posture, Energy, and Precision—to elevate your personal brand and ensure your contributions are recognized. Breaking Stereotypes: Learn strategies for challenging workplace stereotypes and claiming your space at the table without altering your natural personality. Public Speaking Tips: Monica discusses how quieter individuals can excel in public

Did you know that 85% of our success in life is directly attributable to our communication skills? Join Dr. mOe Anderson as she explores this vital aspect of our lives with Greg Stephens, founder of Alignment Resources, who has dedicated his career to restoring connections and transforming communication. Memorable Quotes from Greg Stephens: "Bad behavior can only continue when it goes underground. When you expose it to light, it withers and dies." "Be bold, be courageous, and respectfully speak your truth." Key Points: The Art of Reconciliation: Greg shares his journey of mending 36 past relationships and how his unique method of evaluating which connections needed attention transformed his approach to human interaction. Barriers to Communication: A lack of skills and past negative experiences are common obstacles to open communication. Greg emphasizes the power of listening to truly understand rather than just responding. Aligning Personal Goals with Collective Success: Effective leadership involves con

Can gender stereotypes in childhood be more destructive than our culture perceives and stand in the way of gender equality? Discover how one woman's vision turned into a catalyst for change. Join Dr. mOe Anderson as she sits down with Jodi Bondi Norgaard, an award-winning entrepreneur and author, to discuss her relentless pursuit to redefine gender norms in the toy industry and her inspiring journey in empowering young girls through the Go Go Sports Girls doll line. Discover how Jodi's passion for gender equity in sports and her innovative strategies can inspire you to push boundaries and challenge the status quo. Memorable Quotes from Jodi Bondi Norgaard: "Gender inequality doesn't start in our teens; it begins the moment a child can hold a book or toy." "I am so sick and tired of these negative images marketed to girls, and I think I can do something about it." Key Points: Jodi Bondi Norgaard's "aha moment" in a toy store sparked her mission to create the Go Go Sports Girls doll line, challenging

Ready to turn your passion into profit, friends?  Discover how strategic communication can elevate your professional credibility and create multiple income streams. Join Dr. mOe Anderson and Aurora Winter, a creative entrepreneur who has built several 7-figure companies, as they uncover the transformative power of storytelling in business.  Memorable Quote from Aurora Winter: "People make decisions emotionally, and then they back up that decision with data." Key Points: Storytelling is a powerful tool for business success, offering avenues for speaking opportunities, media engagements, and even film adaptations. Books should be viewed as relationship-building tools that can generate multiple streams of income when coupled with a strategic master plan. Establishing a unique value proposition and niche targeting is crucial in standing out in a crowded market. Building professional credibility and an online presence requires authenticity, with the understanding that public expression invites diverse opinions.

In this eye-opening episode, we explore the paradox of being deeply committed yet utterly drained in high-pressure professions, as well as the growing phenomenon of "quiet quitting." Clinical psychologist and leadership advisor Dan Pelton says that resilience isn't about being tough but about daily practice and self-compassion. Join him and host Dr. mOe Anderson as they delve into this captivating discussion. Discover how resilience is not an inherent trait but a skill honed through life's trials.  Memorable Quotes from Dan Pelton: "Burnout stems from broken systems, not broken people." "Resilience is practice. It's not a trait. It's something we need to do every single day." Key Points: Redefining Resilience: Dan Pelton shares his journey through a serious health challenge, highlighting resilience as a daily practice, not just an innate trait. Corporate Wellness Critique: The episode challenges the superficial nature of corporate wellness programs, emphasizing the need for systemic change over temporar

Have you ever felt like an outsider, even when you’re part of the team? Discover how inclusion can transform workplaces and foster real connections with the inspiring Delphia Howze. Memorable Quotes from Delphia Howze: "It's not the words, it's the work that we do. If we are truly committed to serving people, connecting people, and making sure that all individuals can be the best they can possibly be, then that's the work." "Inclusion begins with 'I'. I have to take personal responsibility to see you, in order to effectively navigate the landscape." Key Points: Delphia Howze shares her journey from aspiring attorney to DEI strategist, highlighting the pivotal moments that shaped her focus on inclusion and organizational culture. Common misconceptions about inclusion are addressed, emphasizing its universal relevance and the role of leaders in setting an inclusive tone. The importance of sensitivity training and strategic interventions in building stronger, more inclusive networks is explored, drawing inspira

Have you ever considered saying "cut" in the movie of your life to redirect your path? Join Dr. mOe Anderson as she welcomes US Marine veteran, attorney, and international speaker Steve Gallegos to Perpetual mOetion for an enlightening conversation on resilience, self-discovery, and the transformative power of words. Discover how changing your narrative can lead to personal growth and meaningful connections. Memorable Quote: "The first step in transformation is acknowledging where you are."- Steve Gallegos Key Points:  Power of Narrative Change: Steve Gallegos introduces the concept of saying "cut" to change one's life direction, emphasizing the role of self-awareness in personal transformation.  Transformative Power of Words: The episode highlights the profound impact of language on self-worth and personal growth, urging the use of positive language internally and externally. Overcoming Mental Health Challenges: Steve shares his experiences with depression and the importance of seeking purpose and resi

FACTZ, women of color face unique societal pressures that can impact their self-worth. Join Dr. mOe Anderson and special guest Fanny Tristan, LCSW-R, as they navigate the complex landscape of empowerment and healing for women of color. This episode unpacks societal pressures, the journey of self-discovery, and how embracing singlehood can lead to personal triumph. Memorable Quotes:"When you change your words, you change your world." Dr. mOe Anderson "There is no universal timeline for healing—breakups are a form of grief, and healing is personal." Fanny Tristan Key Points:Exploration of societal pressures on women's self-worth, particularly for women of color. The impact of societal norms on single women, especially in midlife. The importance of supportive communities in challenging toxic narratives. Breakups as a legitimate form of grief and the misconception of a healing timeline. The significance of self-reflection and education in personal growth. Chapter Breakdown: (0:00:07) Challenging Traditional N

Are you truly present in your life, or merely showing up? Join Dr. mOe and Marcy Axelrod as they explore living authentically amidst societal pressures and expectations. Discover how to navigate the "meaning crisis" and transform life's challenges into opportunities for genuine connections and personal growth. Memorable Quotes:"It's very hard to feel that you have meaning when you're always kind of showing up as something." "How you show up to the world is how the world shows up to you." Key Points:The concept of a "meaning crisis" and its impact on authentic living. Differentiating between merely showing up and truly being present. Marci Axelrod's journey supporting her daughter in a mental health facility. The role of compassion and gratitude in forming deeper connections. Challenging traditional self-help narratives by emphasizing interconnectedness and community well-being. The ripple effect of our behaviors and beliefs on broader communities. Chapter Breakdown: (0:00:04) - Living an Authentic and Mean

Are you caught in the endless cycle of grind culture, striving for success at the cost of your well-being? Join us as Linette Cottrell, a spiritual strategist and self-love guru, answers, "What does your greatness really look like?" Discover how embracing self-acceptance, self-care, self-worth, and self-expression can empower you to nurture your true self and find fulfillment beyond the hustle. Memorable Quotes: "Self-care is not just about external pampering; it's about feeding your mind and spirit." "The grind culture limits your ability to think about efficiency; rest is not laziness." Key Points: Introduction to radical self-love and its four pillars: self-acceptance, self-care, self-worth, and self-expression. The detrimental effects of grind culture on creativity and health. Practical strategies for genuine self-care that go beyond superficial acts. Challenges of transitioning from a side hustle to a full-time business, emphasizing financial management. Viewing entrepreneurship as a spiritual journey

Do you often find yourself overwhelmed with tasks but unsure if they truly contribute to your life's goals and purpose? This episode of Perpetual mOetion is a must-listen for anyone seeking to break free from the busy buzz and embrace a life filled with purpose and intentional productivity. Tune in to gain actionable insights from Scott Maderer and Dr. mOe as you start your journey towards a more fulfilling and impactful life. Memorable Quotes: "If the stuff you're doing doesn't matter, then you're not actually being productive, you're just being busy." - Scott Maderer "Finding our calling is a journey, not a destination. It's about discovery, not perfection." - Scott Maderer Key Points: Discover the difference between busyness and true productivity. Learn how the Eisenhower Matrix can revolutionize your task management. Explore practical methods for aligning daily activities with your greater purpose. Uncover the importance of setting communication boundaries for improved relationships and reduced stres

Can diversity, equity, and inclusion (DEI) initiatives truly be both a moral imperative and a financial boon for businesses? Join us in a compelling conversation with Paolo Gaudiano, a former aerospace engineer turned DEI advocate, as he unravels the intricacies of Diversity, Equity, and Inclusion. Despite his conventional background as a white, cisgender, heterosexual male, Paolo offers a transformative perspective on how leveraging privilege can bridge cultural gaps and foster a more inclusive workplace. Discover why DEI efforts face resistance and how they can be reshaped to yield both ethical and financial rewards.   Memorable Quotes: "Inclusion is what you do, diversity is what you get, equity is what you want." "If we can convince leaders that they can make more money by treating people better, then I think there is a chance to do that."   Key Points: Paolo Gaudiano's unconventional journey from aerospace engineering to DEI advocacy. The significance of using privilege responsibly to foster change.