Dr. Moe Anderson's Podcast

In today's episode, we are joined by Sunitha Sandeep, former Mrs. India USA, thought leader, and multi-pageant winner, who shares her journey of overcoming trauma, embracing healing, and realizing her true potential. We discuss the cultural myth that stress and burnout are necessary for happiness and success and explore the transformative power of ancient wisdom, scientific healing, and conscious embodiment.Key Points:Sunitha Sandeep shares her personal journey of healing, overcoming chronic pain, and panic attacks, and her quest to understand her own traumas.The significance of taking a neutral approach to positive thinking, particularly for women over 40 who may carry emotional baggage.The dangers of being a "do-it-all" woman and the potential for burnout, as well as the differences between overload and overwhelm.Sunitha's experience in pageantry and her passion for self-expression, which she believes sets her apart as a pageant participant. Notable Quote: -"70-80% of the women that I work with are not over

In this episode, Dr. mOe Anderson chats with teenage literary prodigy Shanti Hershenson, who has already written nearly two dozen books across various genres and gained fans from all corners of the globe. Shanti gives us a candid look into her disciplined writing process, how she uses platforms like TikTok to promote her work, and her inspiring journey of standing up against bullying in middle school. Episode Highlights: Shanti Hershenson's disciplined writing process: Writing 1,000 to 2,000 words a day for over three years has allowed her to write almost two dozen books. She emphasizes the importance of consistency and motivation in her success.Balancing writing and hobbies: Shanti discusses the importance of balance in her life, as she juggles school, writing, marketing, and interviews with her hobbies of skateboarding and falconry.Activism against bullying: Shanti shares her experiences with bullying and how schools handle the issue. She talks about her books, You Won't Know Her Name and I Know Her Name, w

​Have you ever felt like every area of your life is out of order and you simply want to start over? How do you make that change and deal with the reactions of others who may not understand why you need things to be different? In this episode, we talk to Angela DiMarco, an inspiring graphic designer, entrepreneur, and author based in New York City. Angela shares her journey from the lows before her 13 years of sobriety to the courage it took to leave her six-figure job and become a pure entrepreneur. She has founded three companies, The Thirsty Creative Group, BFindUniquelyU.com, and Phenom-Publishing.com, and is also a closet songwriter. In this episode, we discuss:1. Overcoming Struggles to Pursue Entrepreneurship (0:00:00)2. Overcoming Adversity Through Self-Growth (0:07:00)3. Finding Support in Recovery (0:13:06)4. The Birth of a Bold Entrepreneur (0:26:44)5. Leading by Example (0:31:19)Angela DiMarco's journey highlights the importance of personal growth, finding support in recovery, and overcoming advers

In this episode of Perpetual mOetion, host Dr. mOe Anderson interviews Yuri Doroshuk about his journey of losing 65 pounds in one year while managing a busy household and desk job. They discuss the importance of being present and investing in children's lives, creating a health and fitness culture for the whole family, and practical tips for personal growth and self-care.Key Points:Yuri Doroshuk shares his personal journey of overcoming exhaustion, low energy, and weight gain, and how he decided to make a change for the better, including...- The importance of being present and involved in children's lives is emphasized, as well as the positive impact of improved physical health on mental well-being and overall life satisfaction.- The discussion highlights the need for a sustainable, enjoyable, and realistic weight loss strategy that involves the entire family and emphasizes leading by example.- The benefits of cooking at home and utilizing low-calorie seasoning options to enhance flavor while maintaining a ca

In this thought-provoking episode, we dive deep into the world of critical therapy and mental health with Silvia Dutchevici, an author, educator, and psychotherapist. We explore how race, class, gender, and religion intersect with psychological conflicts and discuss the importance of addressing power dynamics in therapy. Silvia shares her personal experiences as a refugee from Romania, which have influenced her work and commitment to human liberation. We touch on the politics of equity in therapy, including conversations about money and how they often lead to deeper discussions about privilege, self-worth, and shame. Join us as we delve into the impact of appearance on privilege and mental health, the concept of unconscious bias, and the difference between practicing racism and being racist. We also discuss the role of values and the importance of love and human connection in psychotherapy. Connect with Silvia and learn more https://criticaltherapy.org/our-founder/Become a supporter of this podcast: https://w

In this week’s episode,  Keegan Schaefer shares his journey from a tumultuous childhood and feeling like a victim to achieving success by turning his focus outward. Keegan says,  "Leveraging painful experiences can help you get tremendous results!" He works with his clients to recondition their unhealthy habits and transform their lives. Questions answered in this episode include 1. How can we use pain to our advantage? 2. How do we overcome a difficult childhood? 3. How do you implement NAC (neuro-associative conditioning) to form new habits? 4. How do we differentiate short-term versus long-term in pleasure/desire? 5. What do dolphins teach us about desire?   Coach Keeg and Dr. mOe also discuss his new book, Selfish to Selfless: 5 Pillars to Fulfillment Through Purpose." Read the amazing story of Michael Lotito referenced by Coach Keeg here .   Connect with Coach Keeg https://www.ckc.coach/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/

A happy heart beats better! So in the interest of self-care and wellness, this week's episode features a hilarious throwback to an event in Austin, Texas. If you know who are, you'll be extra delighted but either way, this skit featuring Dr. mOe and an unsuspecting attendee is just plain funny! As an added bonus, there are also five great tips on managing your anger when unexpected conflict occurs.  For more fun with Dr. mOe, subscribe to this podcast and her YouTube channel/@drmoeanderson today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

For over 20 years, Limor Bergman worked in tech as an engineer, manager, and director of engineering in the U.S. She knows firsthand what it is like being a woman in a male-dominant field and all the challenges women face in the workforce. Now, from her office in Israel, she works with individuals and organizations that support women's career growth, In this episode, Limor and Dr. mOe chat about all things career-related from how to receive feedback from your manager to effective networking outside your organization. Anyone interested in career progression, should tune in and take notes!! Topics discussed include breaking the glass ceiling, women in STEM, how to build an inclusive culture, what to do if your manager doesn't support you, and why alignment is key to career progression. Connect with Limor Bergman on LinkedIn and visit her website to learn more.Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

From her office in Madrid Spain, former D.C. lobbyist turned global business strategist, Kerry Ann Powell, champions small and medium-sized businesses around the world.  Her ongoing mission is spreading the gospel that running a business doesn't have to feel like you're managing a tornado. In this episode, we discuss the dos and don'ts of running a business in any economic climate! And for those who don't own a business, garner tips on how to help your employer scale up or successfully run your own business in the future! Notable quote from this episode - "What's your life plan and how does your business vision fit into your life?" Topics discussed:  growing a business vs scaling a business avoiding chaos as you grow your company negotiating with vendors or creditors the importance of automating repetitive tasks questions to ask a prospective employer lessons from Enron Kerry's role in raising capital for the MLK monument in Washington, DC micromanagement and more... Download Kerry's free e-Book "Eight True

Are you dealing with grief or struggling to forgive someone who hurt you? Kathleen Donnelly Israel has a remedy. Walk it off and learn to love again! Her story of walking the Pilgrimage aka The Camino Santiago de Compastela, a 500-mile trek across Northern Spain at the age of 69 is nothing short of incredible! In this inspiring episode, learn not only how she did this amazing feat but why she did it and what she learned!! Notable Quote from this episode: "You can't do unconditional love without adversity because it's easy to love the people who love us. Topics Dr. mOe and Kathleen discuss include Parkinson's Disease, being a caregiver, forgiveness, grief, alcoholism, adventure, Spain, energy healing, and relationships. Buy Kathleen's best-selling book, Wisdom on the Camino, on AmazonBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

With over 25 years of experience in the field of psychology, Dr. Daphne Erhart knows how crucial it is to nurture your inner self first. Her mission is to help others learn self-care and avoid preventable suffering from unresolved problems and diseases. She's also a fearless solo world traveler who has visited 51 countries and counting. In this episode, Dr. mOe and Dr. Daphne discuss creating a healthy lifestyle from meditation to online dating profiles. Notable quote - "We can't give from an empty cup." Topics discussed: how your thoughts impact your longevity, creating a "Soul Spa," setting boundaries for teen gamers, managing stress, benefits of meditation, solo travel, creating the life you love, attracting the right partner, and more! Connect with Dr. Daphne Website: Spa4thesoul.com (FREE GIFTS) Youtube/soulspatravel   IG/doctordaphne Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

If you want to be a leader in your industry, you must master the art of branding! Start by learning the fascinating back story of "Branding Queens" like Anna Bissell, Martha Stewart, Mary Kay, Madam CJ Walker, and more.   Kim Derrick Rozdeba has lived an amazing life, from Europe on 10 dollars a day for a year to VP of Communications at one of the top 100 global brands. He has over three decades of strategic planning, branding, and executing multimillion-dollar advertising and marketing campaigns. His goal is to share his branding knowledge and wit with those eager to learn. That's why he wrote "Branding Queens" a collection of stories about twenty women entrepreneurs who, against all odds, built famous brands that are household names. Kim and Dr. mOe discuss the keys to these brands' success that can help anyone with an enterprise, large or small, open the door to a more profitable business that will stand the test of time!   Topics discussed in this episode include Rihanna, branding from a gender perspectiv

Clint Hatton is an author, motivational speaker, personal development and leadership coach, and the founder of BigBoldBrave in McKinney, Texas. When he speaks about growing through grief, he does so from experience. He has overcome addiction, losing a son, and failed personal relationships. Now, he helps others live up to their full potential while building healthier marriages, relationships, and teams. Clint recently published his first book, Big Bold Brave. It was inspired by the way his oldest son lived his life. Gabriel achieved his goal of becoming a licensed pilot at the age of 17. He died in a tragic plane crash while living his dream just shy of his 18th birthday.  Clint believes each of us is uniquely created to be  courageous humans! Big, Bold, Brave empowers others to live without fear. Topics Clint and Dr. mOe discuss in this episode include healthy mindsets, changing limiting beliefs, the power of collaboration, overcoming fear, making courageous decisions, turning your pain from loss into a c

Johnelle Hosking of New Zealand is known as the Confidence Coach. She believes that confident, empowered, and fulfilled women will create massive change in the world and she's leading by example. In this episode, Dr. mOe and Johnelle discuss why so many employees today have lost their passion for their work and are considering quitting. Johnelle gives tips on how to talk to your manager, re-boot your career progression and get your mojo back!   Notable quotes: "As you grow, you have less tolerance for people who are not also evolving."   "If you don't have supportive friends and family, find better people."   Topics discussed in this interview include ways to rebuild yourself, asking for a pay raise, lobbying your manager for a promotion, what to do when you're not supported by leadership, career progression, meditation, why you should explain what motivates you to your manager, and quick ways to boost your confidence.   Learn more about Johnelle, access free resources, and connect with her online https://www

Did you know there are 5x more storage units than Starbucks locations in the U.S.? Angie Hyche is a professional organizer who believes our "culture of abundance" is biblically unsound and mentally unhealthy. After working in medicine and education, she realized she has a gift for organizing. Her years of experience working with clients have given her unique insights into both the challenges of clutter and disorganization and the freedom and peace that order can bring. Now, she brings that wisdom into her writing, speaking, and podcasting. Her goal is to help others simplify their lives so they can focus on what's most important and spend time doing what they love. In this engaging convo, Dr. mOe and Angie discuss how clutter is more than material things, it's texts, emails, thoughts, or "anything that distracts us from our priorities." Topics in this episode include practical steps to organize your office and home, hoarding vs clutter, biblical principles on organization, the importance of regular cleaning r

Globe trotter Linda King of Melbourne, Australia is an author, veteran traveler, travel writer, and Founder of The Smart Travelista. She was previously a travel agent and banker so she knows a lot about how to save money before and while traveling. In this episode, she and Dr. mOe discuss traveling on a budget, safety during travel especially if you're going solo, why you should never use the safe in a hotel, how to handle flight delays, how to find free tours while traveling, and travel secrets the airlines won't tell you.    Sign up for Linda's newsletter and get more great travel tips on her website    Visit Dr. mOe's website  to ask her questions, learn about her bestselling books and speaker coaching services, or book her to speak at your event!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Charlene Byars is a relationship expert, Certified Empowerment Coach, and women’s revolutionary mentor. She helps women heal their hearts and attract devoted, masculine men who want to be in a long-term relationship. Her mission is to equip single, successful women with the tools they need to attract the man of their dreams and stop wasting time on ghosters, losers, mama boys, “nice guys” and narcissists. In this episode, she explains the number one reason women are not attracting the man of their dreams or getting the relationships they deserve.   Dr. mOe and Charlene's entertaining conversation includes these topics: why dating is so hard, what women look for vs what they should look for, how to create more intimacy, how to get unstuck from bad relationship patterns, and how to attract a "committed masculine man."   Learn more about Charlene on her website    See the video version of this podcast on Dr. mOe's YouTube Channel https://youtu.be/JHDwfsX2Jmg  Become a supporter of this podcast: https://www.sp

Are you habitually day drinking, night drinking, and it's shot o'clock drinking? You are not alone, friend! The United States ranks fourth in the world in alcohol consumption behind Australia, Denmark, and Japan. According to the National Institute on Alcohol Abuse and Alcoholism, over 14 million Americans ages 12 and up currently struggle with alcohol use disorder. Struggling with alcoholism for a long time can lead to health consequences like heart disease or even early death if not treated. Nick Javas overcame alcohol and drug use disorder that started at a very young age. Now, he specializes in helping others find their path to sobriety. Since 2008, Nick has worked as a sober coach with people in recovery from all walks of life, all over the world. From Israel to Indiana, from rock stars to rock-bottom junkies. He says he has always been fascinated by what makes people tick, and what makes people successful in their own life. Today, he is on a never-ending hunt for tools and insights that change people’s

Dr. Claire Unis is a healthcare provider who says many people do not recognize how deeply the doctors who care for them may be suffering. As a board-certified practicing pediatrician with a degree in literary arts, Dr. Unis brings her love of writing and helping others to her additional career educating fellow clinicians on how to avoid burnout. Dr. Unis wrote while in medical school to retain her humanity and compassion. She asserts that the push toward speed dating in medicine has left many physicians with PTSD-like symptoms that she refers to as "moral injury".  In this episode, Dr. mOe and Dr. Unis discuss what must be done to heal our healers. Notable Quote from this episode - "Medicine is more consumer-driven than it has ever been." Topics discussed include the role of narrative medicine, why we must offer grace to our clinicians, how to retain compassion under stressful conditions, how medical school changes people, and advice for aspiring physicians.  Connect with Dr. Unis and learn more about her wri

You may recognize Candy Santana from her long list of movie credits like "Blue Bloods", "Blowback", and "Road House". This New York native and first gen immigrant has many more titles than "actress", however. She has earned degrees in Economics and Public Administration. In 2016, she graduated from law school! She is a movie producer who recently released her first project "Metamorphosis" which was nominated for Best Drama at the Cannes Short Film Festival. ANNNDDDD she is the author of the Amazon Bestseller "The Manifestor's Journey." In this podcast, Candy chats with host Dr. mOe Anderson about her digital marketing agency C.O.V.E. Media. She shares simple, yet effective strategies any personal brand or business should use to increase visibility and sales. Topics discussed in this episode include online marketing, social media ads, why engagement matters more than the number of followers, branding, and the importance of telling a good story. See the video of this interview on Youtube/ https://bit.ly/3Q8E2tu