Synopsis
I lost 100lbs over about 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.
Episodes
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![Podcast Episode 45: Learning to love working out]()
Podcast Episode 45: Learning to love working out
05/08/2019 Duration: 01h30minEver hear people say how much they love to workout? Are they full of it, or do they actually mean it? And if it’s true.. How do you get to a point where YOU can love it too? Since regular exercise is the key to long-term weight maintenance, this is your chance to dig in and see what YOU need to do to make it a permanent and ENJOYABLE part of the new life you are creating for yourself.
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![Podcast Episode 44: Maintaining after you reach your goal]()
Podcast Episode 44: Maintaining after you reach your goal
22/07/2019 Duration: 01h26minWe’ve all been there — you get to your goal, only to put the weight right back on again once you’re done. In this podcast, we discuss how to prevent that from happening, and how to make your new you a permanent change! We start with some sobering information on your odds of maintaining (hint: they aren’t good).. and then talk about how to flip those odds in your favor with “the 10 commandments of weight-loss maintenance”.
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