100 Down / Weightix

We’ve all been there — you get to your goal, only to put the weight right back on again once you’re done. In this podcast, we discuss how to prevent that from happening, and how to make your new you a permanent change! We start with some sobering information on your odds of maintaining (hint: they aren’t good).. and then talk about how to flip those odds in your favor with “the 10 commandments of weight-loss maintenance”.