Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly...
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation,...
These 365 Meditations are designed to do in order, focusing on NO more then one a day for a year. They go in correspondence to each lesson of 'A Course in Miracles'. - - -...
“If you can change your mind, you can change your life”~William JamesTranscendental Meditation is a simple, natural technique that allows a recharge of the body and mind. Its...
Guided mediation and mindfulness for Catholic Primary School students
Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for...
Short, practical, effective lessons in mindfulness for the management of stress and anxiety.
How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled...
This is the Step Into Your Greatness Podcast! The place where we disect how mindfulness/meditation can impact your life!