Changing Our Brain For Resilience

Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This...

The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness

Hanson encourages us toward the upper reaches of our human potential as he reveals, in detail, the 7 practices: steadiness, lovingness, fullness, wholeness, nowness, allness, and...

Changing Your Brain Toward The Good

Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is...

Just One Thing Developing a Buddha Brain One Simple Practice at a Time

You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can...

A Brain That Knows How To Be Happy

Hanson reminds us that we have enormous power, not only to change our frame of mind but also to physically alter our body and even the structure of our brain by taking charge of...

Bouncing Back Rewiring Your Brain for Maximum Resilience and Well-Being

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle life's challenges, whether...

Buddha's Brain The Practical Neuroscience of Happiness, Love & Wisdom

The Buddha and other great teachers were born with brains built essentially like anyone else's-and then they changed their brains in ways that changed the world.Science is now...