Pause, Breathe, Smile Awakening Mindfulness When Meditation Is Not Enough

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of...

Meditation: The Gardening Of The Heart

Here our view of meditation is expanded to include engaged spirituality — spirituality that connects us to life. Gach points us toward increasing our mindfulness by drawing...