“One of those rare books that can drastically lighten even the heaviest of loads.”—Rosalynn Carter “Trust me: there is no better guide to...

In Self Matters, Dr. Phil helps you to demystify your self-concept, and learn how to reclaim your authentic self.What if there is a You that has never seen the light of day, has...

Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned...

From the #1 bestselling author of The T-factor Diet...a special audio program that could save your life!The opportunity of a lifetime.Everyone knows the grim statistics on...

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their...

In Love Smart: Find the One You Want -- Fix the One You Got, bestselling author Dr. Phil tells people who are dissatisfied with their love lives to stop making excuses and start...

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.These Self Help Audio Programmes are based on his one on one therapy - created so that...

Have back pain? Tried everything to get the relief you crave? Doctors and other therapists don’t appear to have the answer?

First Things First is a revolutionary guide to managing your time by learning how to balance your life. Traditional time management suggests that working harder, smarter, and...

From one of the world's foremost spiritual leaders, an inspiring book that provides young adults and their parents with a game plan for leading a better life. This inspiring,...