Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan...

Canning and preserving requires attention to detail and a thorough step-by-step solution on your part.Judy Maxwell provides a robust water bath canning guide for those wanting to...

Pomegranate Berry SmoothieIngredients1/2 cup water1/2 cup nonfat cottage cheese1 cup pomegranate juice1 medium banana2 cups frozen mixed berries2 cups ice (if using fresh...

Searching for good dietary advice often leaves us feeling confused and overwhelmed. There are always opposing parties that contradict a dietary program that we may have thought...

New Edition.The Thai cuisine is characterized by its flavors and its extraordinary variety of ingredients, which make it look like one of the most interesting and fascinating of...

Want to preserve your foods? Don't want to see them go to waste?Learn what it takes to can and preserve foods the right way.Jenna Smallings pinpoints the best options for...

The American Cook Book will surprise you with many traditional American cookery secrets and provide you with an insight into the art of dressing fish, poultry, vegetables. The...

The housewives of the old world have much to teach us in thrift, especially in the kitchen. Italian cooking—not that of the large hotel or restaurant, but the cucina...

Thinking about going on the Paleo diet?Here are the top 100 Paleo diet recipes for those who want to optimize their daily diet down to the last meal.Melissa James has put together...

The best way to eat your way to health is by including nutritional superfoods into your daily diet. Today only, get this audio bestseller for a special price.The next time you're...