Win The Day With James Whittaker

"If you are going to heal in a magnificent way, you have to feel magnificent." — Joe Dispenza Welcome back to Win the Day Wednesday! This is a bit of a personal one... I'm going to share a little bit about my past and reveal the one physical ailment that has plagued me for years. I'll also walk you through the exact thought process I used to finally overcome it — results that I still can't believe. The quote at the top should give you an idea of what we're in for

“Fathers, be your daughter’s first love and she’ll never settle for anything less.” – Unknown My guest today is Madeline Anderson. Maddie is the author of brand new book 'Girl Dad,' which is the father’s guide to becoming your daughter's hero. As a reluctant girl dad myself, I can now say it’s the most beautiful journey I’ve ever been on. In this episode, we’re going to talk about: The best tips to help girl dads thrive How to bring your children more into your daily life – without it interrupting your schedule The biggest mistakes parents make, and How to strengthen your family bonds right now. Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now. Let’s WIN THE DAY with Madeline Anderson! _

“You cannot see your reflection in boiling water. Similarly, you cannot see the truth in a state of anger. When the waters calm, clarity comes.” — Unknown Welcome back to Win the Day Wednesday! No matter what obstacle you're facing, your ability to step back from negative emotion and ask the right questions will make all the difference. In this minisode, we're going to show you how to do exactly that... _ Links mentioned in this episode:

“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” — Eric Hoffer Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen. Dr. Amen’s mission is to end mental illness by creating a revolution in brain health. He’s a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the US. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries. Dr. Amen has produced 16 national TV shows about the brain, and his online videos on brain and mental health have amassed 300M views. He has worked with some of the world’s most recognized entertainers, including Miley Cyrus, Justin Bieber, Bella Hadid, and Kendall Jenner, as well as Olympic gold medalists, billion-dollar CEOs, and leading sports organizations. In this episode, Dr. A

“You get paid in direct proportion to the difficulty of problems you solve.” — Elon Musk Welcome back to Win the Day Wednesday! In this Q&A episode, we're going to answer the following questions from the Win the Day community: How do I grow my social media following? I feel lousy in the morning. How do I get motivated? How do I increase my income? All great questions! Do you have a question you'd like answered on an upcoming episode? Email us: info@jamewhitt.com or join the Win the Day Facebook group. Enjoy... _ Help someone else Win the Day:

“Everything works out in the end. If it hasn't worked out yet, then it's not the end.” — Fernando Sabino Toni Okamoto is the founder of Plant-Based on a Budget, the mega-popular website, meal plan, and community that shows you how to break your meat habit without breaking your budget. She’s also the author of the Plant-Based on a Budget cookbook and the co-host of The Plant-Powered People Podcast. Toni has a regular presence on local and national morning shows across the US and was featured in the popular Netflix documentary What the Health. In this episode: The defining moment that led to Toni's mission How she built a community of more than 500K+ followers Why most people struggle to eat healthy; and Simple tips to save you money and time with your household nutrition. Let’s WIN THE DAY with Toni Okamoto! _

"Positive thinking will let you do everything better than negative thinking will." - Zig Ziglar Welcome back to Win the Day Wednesday! Negative self-talk is something I struggled with for a LONG time, but in the last couple of years I was able to eliminate it through a process that's more simple than you'd think... So, in this minisode, I'm going to share the 7-point plan that you can use to eliminate negative self-talk once and for all... _ Links mentioned in this episode:

"You need to keep the fire. And you need to surround yourself with other people who have the fire." — Tyler Bates Our guest today is Tyler Bates, one of the world’s top composers, guitarists, songwriters, and record producers. Tyler has scored some of the biggest film and television franchises, such as Guardians of the Galaxy and John Wick. In his spare time, he’s playing to massive audiences in the world of rock music, and back to the studio again writing and producing records with artists like Bush, Marilyn Manson, and In This Moment. In 2004, he created the menacing audio backdrop for the popular Zack Snyder reboot of Dawn of the Dead, beginning a string of nearly a dozen number ones that have contributed to a whopping USD $6 billion at the worldwide box-office. Tyler teamed up with Snyder again for the films 300, Watchmen, and Suckerpunch. His body of work then expanded to include films like Atomic Blonde, The Devil’s Rejects, and The Day the Earth Stood Still, as well TV shows like Californication, The P

"Do the thing you fear and the death of fear is certain." - Ralph Waldo Emerson Welcome back to Win the Day Wednesday! Your attitude to, and relationship with, fear are enormously significant in how willingly you step out of your comfort zone which, as you know, is where all growth occurs. In this minisode, I'm going to show why fear actually brings you to your highest level of performance — and how you can harness it to achieve anything you want... _ Links mentioned in this episode:

“Every morning we are born again. What we do today is what matters most.” Buddha Rich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. In a career spanning more than 20 years, he completed more than a dozen overseas deployments and was involved with selecting the best military operators for an all-star team of the most specialized performers. Since retiring from the Navy, Rich has worked as a speaker, facilitator, and consultant with Simon Sinek, and taught leadership and optimal performance to more than 5,000 business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, and Deloitte. In 2021, he released his first book, The Attributes: 25 Hidden Drivers of Optimal Performance. In this episode: The keys to optimal performance in all all areas of life How Rich made it through one of the most grueling selection processes on the planet Most important lessons from his 20-year Navy SEAL career, and Ho

“If I were to point to one key to success in ALL domains, it's the ability to delay gratification." — Rich Diviney (Navy SEAL commander) Welcome back to Win the Day Wednesday! In this minisode, we're going to talk about your role as a Decision Architect and what you can do to set up your entire environment for success... _ Links mentioned in this episode:

“You miss 100% of the shots you don't take.” – Wayne Gretzky Steve Sims is a master at making the extraordinary happen... Growing up in East London, Steve began his career as a bricklayer for his family’s construction company, but grew tired of the long hours and low salary. He committed to surrounding himself with people who had more money, and were having more fun, and that’s exactly what he did. As his network expanded, Steve launched luxury concierge company, Bluefish, that made once in a lifetime experiences happen for the rich and famous. He’s organized private dinner parties at museums in Florence with Andrea Boccelli as the guest tenor, sent people down to the wreck of the Titanic, and brought guests on a private tour of SpaceX led by its legendary founder, Elon Musk. As a speaker, Steve has presented to Harvard and the Pentagon. He’s also worked with an eclectic mix of leaders and changemakers, from Elton John and Richard Branson to Donald Trump and Sting. His latest book is Go for Stupid. In this ep

"Cooperate with the inevitable." — Dale Carnegie How you respond to adversity when it inevitably strikes is what separates ordinary people from extraordinary achievers... In this episode, we're going to talk about the lens you should adopt when faced with adversity — and what you can do to equip yourself for the tough times before they happen. If you enjoy it, please:

This time last year was one of the most difficult periods in my entire life... It wasn't just testing positive to covid on the day my wife was due to give birth (true story), it was the overwhelming burden of unrealistic expectations, an infant and toddler with significant sleep and health challenges, and being spread thin with business commitments. I'm on day 550 of a consecutive daily journal and it's quite a gripping read to see what we were faced with at this time last year! But 2023 is a completely different story... I'm physically close to the healthiest I've ever been, I'm clearer on the professional mission than ever before, and I spent an entire week on my personal goal-setting to develop the ultimate plan. Heck, even the kids are sleeping through the night. I'm starting 2023 on offense. But the memories from last year are real, raw, and deep. That's why I wanted to record a podcast to help YOU make this your best year yet ... even if you're starting the year on defense, like I did in 2022. It's also

“Before you heal someone, ask them if they’re willing to give up the things that made them sick.” — Hippocrates Hey Winners, welcome to our first episode for 2023! To help you make this your best year yet, download a free copy of my Success Plan Template: https://jameswhitt.com/the-foundation-of-every-great-success [FREE DOWNLOAD] It's been revised and updated for 2023. It's also available as a Google Doc or Google Sheet so you can select whichever option is best for you — and download your Success Plan in any format you wish. Today's episode is from the vault and features John Assaraf, star of hit film The Secret. John is one of the world leaders in neuroplasticity and goal setting so, if you're looking to take control of your life and achieve your goals, this episode is a must-listen. We’ll also go through: How to set goals that work How to overcome obstacles and setbacks The power of visualization and affirmations, and The role of accountability in goal achievement. Next week we've got an all new epi

In Episode 117, I revealed 10 of this year's best moments from the Win the Day podcast for you to finish the year with some mega inspiration... Today's episode is our second and final part of the best Win the Day moments from 2022. It's also the final episode for 2022! Thank you, from a very full heart, for all your support throughout the year. I hope you have an amazing holiday season with your family and friends. Remember to jump into the Win the Day Facebook group so you can enjoy more exclusive and interactive content before we return in January... Onward and upward always, James _ Video version of this episode (including timemarkers):

"Each day, if you do not make the decision to win, you've automatically made the decision to lose." Whether it’s been a fun year or a tough year for you, remember that the best way to enter the New Year is with: An idea of what you want to achieve; and A bulletproof plan to make it happen. That’s what we’re going to give you today… In this episode we'll reveal the 10 best moments from the Win the Day podcast in 2022 so you can use them as inspiration – and in next week's episode we'll give you 13 more. As we explore these lessons, channel them to think about what YOU want to achieve in 2023 and use them to craft your bulletproof plan. Without further ado, here are the best moments from 2022... _ Video version of this episode (including timemarkers):

“Reading is essential for those who seek to rise above the ordinary. Miss a meal, but don’t miss a book.” – Jim Rohn Welcome to my fifth annual holiday gift guide!  Each year, I share the books that have made the biggest impact on my life throughout the year, and I know they’ll do the same for you or for someone else if you’re giving them as a gift. Let's WIN THE DAY! _ Video version of this episode:

“The most difficult thing is the decision to act; the rest is merely tenacity.” — Amelia Earhart If you’re a parent, you’ll know how difficult it can be to get healthy food for your children, especially with so much deception in the food industry. But what you may not know is that scientists consider nutrition in the first 1,000 days of a child’s life to be the most important environmental factor in human development. Pregnant with her second child — and unhappy with the food options available for her first baby — Angela and her co-founder, Evelyn Rusli, set out to do something about it. In 2015, they launched Yumi with a mission to build a healthier generation. Today, they’ve raised more than $70 million in funding and their investors include the founders of Uber, Harry’s, and Warby Parker, as well as celebrities like Snoop Dogg and Gabrielle Union. Public fans of Yumi include Jessica Alba, Gigi Hadid, and Molly Sims. Focused on empowering women, Yumi’s Series B funding round also brought in 70 new women inv

Today we’re talking about the attitude of gratitude. Not the bullsh*t airy-fairy stuff that you see on Instagram, but real gratitude. It’s one of the most studied areas in positive psychology and is one of the simplest actions you can take to improve the quality of your life right now... _ Links mentioned in this episode: