Win The Day With James Whittaker

“A happy marriage is the union of two good forgivers.” — Ruth Bell GrahamMarriage is one of the most rewarding and difficult partnerships you'll ever have.In this episode, I'm going to share the Weekly Couples Check-in document my wife and I use every week to keep aligned, connected, and focused.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“Trust the process. Your time will come.” — UnknownWe're halfway through the year — and that means it's time for a recap of the most legendary moments of the Win the Day podcast so far in 2025.And it’s been a BIG year! Guests of all backgrounds. I’ve learned so much and I hope you have too. Without further ado, let’s get into 11 Tips to Win the Day – the best highlights from the year so far…Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠ Join 21K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"Life is a balance between holding on and letting go." — RumiYou've got questions, I've got answers! Welcome to a Win the Day Q&A minisode.Today we go through:• How do you balance work, life, marriage, and the young kids?• Would you ever consider moving back to Australia to live?• Is it better to write things down physically (pen) or digitally?• Who is your dream podcast guest?Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"What we instill in our children will be the foundation upon which they build their future." — Steve MaraboliToday’s guest, Jen Cohen, has built her entire life around bold action — and she’s here to help you do the same.Jen is a bestselling author, top-ranked podcast host, and speaker who’s become a force in the worlds of wellness, business, and high performance.Her viral TEDx talk, The Secret to Getting Anything You Want in Life, has inspired 5M+ viewers.Her latest book, Bigger, Better, Bolder, is a rallying cry for anyone tired of holding themselves back.From selling companies for millions to working with brands like Nike and P&G, to sitting down with icons like Tony Robbins, Mark Cuban, and Matthew McConaughey, Jen has made boldness her superpower — and shows others how to unlock theirs.And yes… she once got a date with Keanu Reeves. You’ll hear the full story in this episode

“The best way to learn is to learn from the best.” — UnknownThere's a missing piece that most people ignore when it comes to developing a new skill or habit: finding an expert.In this minisode, we're going to go through 10 steps to build better habits by learning from the best.Onward,JamesPS —⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

“He who has a why to live can bear almost any how.” — Friedrich NietzscheKevin Wathey is an expert in health tech, luxury hospitality, and peak performance.He is the co-founder of Baseline Health, a gamified platform that integrates user data, diagnostics, and DNA to deliver personalized insights and incentivize lasting habit change.Kevin is also developing Velara, an 18-acre luxury wellness resort in Costa Rica — designed to help people reconnect with themselves and extend their healthspan through personalized retreats and tech-enabled treatments.In this episode:• The mindset shift that turned Kevin’s greatest challenge into his greatest strength.• Why most people fail at habit change — and the proven way to make habits stick.• What questions of self-reflection can transform your life.• How to optimize your environment for peak health and performance.Let’s WIN THE DAY with Kevin Wathey!_

“Adapt what is useful, reject what is useless, and add what is specifically your own.” – Bruce LeeA Harvard study found that the most successful people don’t follow a straight path—they try small experiments, learn, and adapt as they go.In this minsode, we're going to go through a 5-step plan to help you adopt this approach and make 2025 your best year yet, no matter where you're at today.Onward,JamesPS —⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠

“The best way to find yourself is to lose yourself in the service of others.” — Mahatma GandhiWhat if you’re just ONE mindset shift away from manifesting everything you desire?

“Self-doubt kills more dreams than failure ever will.” – Suzy KassemWhat if you could massively boost your confidence while eliminating self-doubt for good?

"Your work is to discover your work, then with all your heart to give yourself to it." — Buddha Namit Malhotra started with just one Apple Mac in a Mumbai garage...Today, his company, DNEG, powers the entertainment industry with over 10,000 employees and eight Academy Awards for films like Inception, Interstellar, and The Dark Knight.In this episode:• The formula for dominating at the highest level.• How to excel in high-stakes environments.• Practical tips for nurturing motivated kids.• Lessons from the world’s most visionary filmmakers.• How to scale a garage startup into a global powerhouse.Let’s WIN THE DAY with Namit Malhotra!_

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai LamaLife doesn’t always go the way we plan. In fact, as Murphy's Law states, nothing goes to plan!So what are you to do?

“Intimacy transcends the physical. It is a beautiful emotional space in which two become one.” — Steve MaraboliSusan Bratton is an expert in human orgasmic potential and sexual satisfaction

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." — Marie CurieLearning and experimenting is fun!Here are 6 changes I've made to my life recently to help improve productivity, strengthen relationships, and boost health...Onward,JamesPS —⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠

“Your values become your destiny.” — Mahatma GandhiDr. John Demartini is a polymath and world-renowned human behavior expert.He is the author of 40 self-development books translated into 36 languages, founder of revolutionary psychology tool the Demartini Method, and renowned speaker in 100+ countries.He was also a leading cast member in the hit 2006 film The Secret.As a lifelong student, Dr. Demartini has studied 30,000+ books across all the defined academic disciplines. His mission is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.In this episode:• How to identify your highest values.• The biggest barriers to unlocking your potential.• The daily rituals that help you win each day.• How to master your mind to create the life you want.Let’s WIN THE DAY with Dr. John Demartini!_

“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John MaxwellToday, we’re diving into something that’s been all over the internet lately: morning routines.You’ve probably seen the viral video of fitness influencer Ashton Hall—his over-the-top routine with mouth tape, banana peels, and dunking his face in a bowl of Saratoga spring water. But let’s be real: comparing yourself to that kind of parody-level routine is a recipe for failure.Here's why...Onward,JamesPS —⁠⁠⁠ Join 19K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠⁠⁠⁠

"Acceptance of what has happened is the first step to overcoming the consequences of any misfortune." – William JamesRich Christiansen has spent decades guiding people through life’s toughest challenges, helping them face their dragons, make peace with them, and emerge stronger than ever.A globally recognized educator, entrepreneur, and mentor, Rich has built 51 businesses — 16 of which became multimillion-dollar successes — all launched with just $10,000 or less.He’s also the author of the Wall Street Journal bestseller The ZigZag Principle, and his new book, BlindSighted, has just been released.Beyond business, Rich has dedicated himself to something even greater: securing the future of families through the Legado Family Framework, a model designed to strengthen relationships and create lasting legacies.In this episode:• How to face and overcome your personal dragons.• Building resilience and success through family values.• The secrets to starting a business with minimal capital.• How to align your values a

"A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering." — Byron KatieHow do you handle negative thoughts?In this minisode, we're going to go through three practical steps to master your mind — and turn negative thoughts into your superpower

“Love begins by taking care of the closest ones—the ones at home.” — Mother TeresaBryan Post is one of America’s leading experts on child behavior and adoption. As an adoptee and former foster child himself, Bryan offers a deeply personal and authentic perspective on the struggles families face—and the practical solutions that create lasting change.He’s the visionary behind the Post Institute, a globally respected organization committed to helping families heal from trauma and forge deeper connections through love-based, family-centered approaches.Over his career, Bryan has empowered more than one million parents and professionals worldwide.With 12 books, countless lectures, and decades of expertise, Bryan remains a compassionate, trusted guide for navigating emotional and behavioral challenges with connection at the core.In this episode:• How to understand the root cause of emotional and behavioral challenges.• Why love is the most effective tool for transforming relationships.• Actionable strategies to help

"I only feel angry when I see waste. When I see people throwing away things we could use." — Mother TeresaToday, we’re diving into something that’s been lighting up the headlines: the Department of Government Efficiency, called “DOGE” for short. Its aim is to identify waste (and fraud), with the aim of slashing $2 trillion from government spending.But what would happen if you applied this philosophy to your own life?

“Your energy introduces you even before you speak.” – Author UnknownAfter a life-altering health scare forced her to hit pause, Erin King dedicated a year to collaborating with award-winning PhD researchers on the world’s largest study of personal human energy management.Now recognized as the leading expert on personal energy, Erin King is the creator of The Energy Exam®, the first scientifically backed assessment for unlocking your unique energy potential.She’s empowered teams at Google, Disney, VISA, The Academy Awards, and even the U.S. Navy to tap into their “Big Energy®.”Erin’s transformative insights on peak performance have earned her global standing ovations, features in Forbes and SUCCESS, and a top 1% podcast.In this episode:• How to ignite your audacity and embrace bold decisions.• The #1 limiting belief holding you back — and the key to breaking free.• Why your energy shapes how others perceive you.• How to silence the noise of external opinions and trust your gut. Let’s WIN THE DAY with Erin King