Synopsis
Success, mindset and performance tips to help you Win the Day! Hosted by James Whittaker, author of Think & Grow Rich: The Legacy.
Episodes
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145. Win the Day Q&A (Build Your Network Locally, Increase Your Energy, Get More Clients, Upgrade Your Daily Routine)
19/07/2023 Duration: 18min“The successful warrior is the average person, with laser-like focus.” – Bruce Lee Welcome to another Win the Day Q&A! In this minisode, we're going to answer some questions that you've submitted: What are the most important parts of the day that I should focus on? How can I find like-minded people in my city? How do I get more energy? How do I get more clients for my business? If you'd like to submit a question, send an email or audio message to info@jameswhitt.com Onward and upward always, James _ Help someone else Win the Day:
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144. Live Your Miracle with Tim Storey (legendary life coach, speaker, and spiritual adviser) ☀️ | Win the Day® with James Whittaker (Win the Day Podcast)
11/07/2023 Duration: 55min“Do not judge me by my successes, judge me by how many times I fell down and got back up again.” – Nelson Mandela Tim Storey is a legendary life coach, author, and spiritual adviser. Through his humanitarian work in 75 countries, Tim has changed the lives of millions of people and helped them adopt their “Miracle Mentality.” Whether one-on-one or to audiences of 85,000, Tim has been able to connect on a personal level with people of all walks of life, from entertainment executives, celebrities, and professional athletes, to adults and children in neighborhoods throughout the US and in the most deprived and war-torn regions of the world. Some of the well-known individuals who Tim has coached include Robert Downey, Jr., Sean “Diddy” Combs, Charlie Sheen, Oprah Winfrey, and Kanye West. Tim is a regular guest and commentator on national television. He’s been interviewed on Oprah, Steve Harvey, and Good Morning America, and his story was featured in my book Think and Grow Rich: The Legacy. In this episode: What
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143. The Gift of Haters ❤️
05/07/2023 Duration: 08min“To avoid criticism, say nothing, do nothing, be nothing.” – Elbert Hubbard One of the biggest reasons people fail to activate their Winning Life is because they're worried about what other people are going to say and think. But what if that negative energy could be used as your superpower?
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142. 10 Steps to Win the Day (Highlights from the Year so Far)
27/06/2023 Duration: 26min“Distance yourself from people that you don’t want to become.” – Shane Parrish We're halfway through the year and that means it's time for a recap of some legendary moments of the Win the Day podcast so far in 2023... Already this year, we’ve had some of the world’s leading medical experts, composers, entrepreneurs, authors, and special forces operators. They've now raised the bar even higher for the caliber of guest you can expect on the podcast – and it’s why I’m so excited for what’s in store for the back half of the year
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141. 17 Lessons from Turning 40 Years Old
21/06/2023 Duration: 16min“How sad to see a father with money and no joy. The man studied economics, but never studied happiness.” — Jim Rohn Announcement: I'm heading to Australia for my first public speech in almost five years
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140. Fatal Conveniences with Darin Olien (NY Times bestselling author and wellness expert)
13/06/2023 Duration: 01h15min“Look after the land and it will look after you. Destroy the land and it will destroy you.” – Aboriginal Proverb Everything in your environment determines whether you win or lose... But how well do you know your environment?
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139. Your Golden Ticket: How to Force the Moment that Will Change Your Life
07/06/2023 Duration: 07min“If you can't do the little things right, you'll never do the big things right.” — Admiral William H. McRaven Welcome to Win the Day Wednesday! Could a single question change your life forever?
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138. Purpose at Work with Simon Mainwaring (founder, We First) ❤️
30/05/2023 Duration: 01h12min“Vision without action is merely a dream. Action without vision is merely passing time. But vision with action can change the world.” – Nelson Mandela Our guest today is Simon Mainwaring, a brand futurist, global keynote speaker, and NY Times bestselling author. Simon’s superpower is showing companies how to drive business growth and increase profit by scaling their positive impact. He is the founder and CEO of We First, a brand consultancy that has helped companies like Sony, The Coffee Bean, Timberland, and Toms, to accelerate their growth and impact. Simon's latest book, Lead With We, was voted the McKinsey Top Business Bestseller on Workplace & Culture. His previous book, We First, is also a New York Times and Wall Street Journal bestseller, and was named the Best Business Marketing Book of the Year. In this episode: How to align WHO you are with WHAT you do. The “Lead with We” formula and how to accelerate your company's growth. The importance of purpose-driven messaging and storytellin
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137. Rewire Your Brain With One Question: "Does This Help Me Win?"
24/05/2023 Duration: 10min“If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.” — Steve Jobs Welcome back to Win the Day Wednesday! One of the great travesties of life is that people do not have a filter for their decision making. In this minisode, I'm going to share the exact 3-step method I used to create a powerful filter that rewired my brain — and will do the same for you, too. Enjoy... PS - This September I'm getting a small group of business leaders (and some special guests) together at the Win the Day Mastermind. If you'd like to join us, click here. _ Links mentioned in this episode:
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136. Renew Your Purpose with Tory Archbold (founder, Powerful Steps)
16/05/2023 Duration: 48min“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt Tory Archbold is the CEO and Founder of Powerful Steps, an online community and platform for women who are making a global impact. Prior to Powerful Steps, Tory was the founder of award-winning TORSTAR, Australia’s most high profile brand and communications agency. Under her leadership, TORSTAR worked with some of the world's top-performing brands, celebrities, and influencers including Zara, Nespresso, Victoria’s Secret, and actress Drew Barrymore. Tory's new book, Self-Belief is Your Superpower, has just been released. In this episode: Tory's journey to success in the PR industry, including her approach to building connections and overcoming doubt; Her concept of "3 coffee dates a week" and how it can quickly upgrade your professional network; How to discover your purpose and the role that life, business, and family experience can play in revealing it; and The formula for you to start t
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135. Prepare and then Perform
10/05/2023 Duration: 06min“If you can’t control your day, you can’t control your life.” – Dr. Jeff Spencer Welcome back to Win the Day Wednesday! In Ep 134, I sat down with Dr. Jeff Spencer, who has worked with the most elite performers in the world. He’s not only an Olympian himself, but has helped athletes win over 40 gold medals, cycling teams to eight Tour De France victories, and has worked with people like Tiger Woods, Richard Branson, the band U2, Maria Sharapova, Nike, Hitachi, Bulletproof, and so many others. And there’s one quote that he shared during our interview that I can’t stop thinking about: “The champion’s golden rule: first, you prepare. Then you perform.” It's so simple but so powerful. In this minisode, we're going delve into the blueprint that Dr. Spencer uses to help champions prepare — so you'll be ready to dominate at your next big performance. Enjoy... _ Links mentioned in this episode:
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134. The Champion’s Path with Dr. Jeff Spencer (Olympian and superstar coach)
02/05/2023 Duration: 01h11min“Well done is better than well said.” – Benjamin Franklin Dr. Jeff Spencer has spent five decades creating champions. At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished, where he competed in two separate cycling events and, in the process, solidified his fascination with goal achievement. As a human performance visionary and legendary cornerman coach, Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion’s Blueprint methodology, and had his glass-blowing art displayed in some of the world’s finest galleries. Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Sir Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria S
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133. How Your Thoughts Create Your Reality – Good or Bad
26/04/2023 Duration: 14min"If you are going to heal in a magnificent way, you have to feel magnificent." — Joe Dispenza Welcome back to Win the Day Wednesday! This is a bit of a personal one... I'm going to share a little bit about my past and reveal the one physical ailment that has plagued me for years. I'll also walk you through the exact thought process I used to finally overcome it — results that I still can't believe. The quote at the top should give you an idea of what we're in for
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132. How to be a Girl Dad with Madeline Anderson (author, Girl Dad)
18/04/2023 Duration: 33min“Fathers, be your daughter’s first love and she’ll never settle for anything less.” – Unknown My guest today is Madeline Anderson. Maddie is the author of brand new book 'Girl Dad,' which is the father’s guide to becoming your daughter's hero. As a reluctant girl dad myself, I can now say it’s the most beautiful journey I’ve ever been on. In this episode, we’re going to talk about: The best tips to help girl dads thrive How to bring your children more into your daily life – without it interrupting your schedule The biggest mistakes parents make, and How to strengthen your family bonds right now. Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now. Let’s WIN THE DAY with Madeline Anderson! _
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131. The Power of the Right Question
12/04/2023 Duration: 12min“You cannot see your reflection in boiling water. Similarly, you cannot see the truth in a state of anger. When the waters calm, clarity comes.” — Unknown Welcome back to Win the Day Wednesday! No matter what obstacle you're facing, your ability to step back from negative emotion and ask the right questions will make all the difference. In this minisode, we're going to show you how to do exactly that... _ Links mentioned in this episode:
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130. Master Your Mind with Dr. Daniel Amen (12x NY Times bestselling author)
04/04/2023 Duration: 58min“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” — Eric Hoffer Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen. Dr. Amen’s mission is to end mental illness by creating a revolution in brain health. He’s a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the US. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries. Dr. Amen has produced 16 national TV shows about the brain, and his online videos on brain and mental health have amassed 300M views. He has worked with some of the world’s most recognized entertainers, including Miley Cyrus, Justin Bieber, Bella Hadid, and Kendall Jenner, as well as Olympic gold medalists, billion-dollar CEOs, and leading sports organizations. In this episode, Dr. A
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129. Win the Day Q&A (Social Media Growth, Increasing Your Income, Morning Brain Activation)
29/03/2023 Duration: 12min“You get paid in direct proportion to the difficulty of problems you solve.” — Elon Musk Welcome back to Win the Day Wednesday! In this Q&A episode, we're going to answer the following questions from the Win the Day community: How do I grow my social media following? I feel lousy in the morning. How do I get motivated? How do I increase my income? All great questions! Do you have a question you'd like answered on an upcoming episode? Email us: info@jamewhitt.com or join the Win the Day Facebook group. Enjoy... _ Help someone else Win the Day:
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128. Healthy Eating on a Budget with Toni Okamoto (founder, Plant Based on a Budget)
21/03/2023 Duration: 01h03min“Everything works out in the end. If it hasn't worked out yet, then it's not the end.” — Fernando Sabino Toni Okamoto is the founder of Plant-Based on a Budget, the mega-popular website, meal plan, and community that shows you how to break your meat habit without breaking your budget. She’s also the author of the Plant-Based on a Budget cookbook and the co-host of The Plant-Powered People Podcast. Toni has a regular presence on local and national morning shows across the US and was featured in the popular Netflix documentary What the Health. In this episode: The defining moment that led to Toni's mission How she built a community of more than 500K+ followers Why most people struggle to eat healthy; and Simple tips to save you money and time with your household nutrition. Let’s WIN THE DAY with Toni Okamoto! _
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127. Eliminate Negative Self-Talk Once and for All: The 7-Step Plan | Win the Day Wednesday with James Whittaker (Win the Day podcast)
15/03/2023 Duration: 14min"Positive thinking will let you do everything better than negative thinking will." - Zig Ziglar Welcome back to Win the Day Wednesday! Negative self-talk is something I struggled with for a LONG time, but in the last couple of years I was able to eliminate it through a process that's more simple than you'd think... So, in this minisode, I'm going to share the 7-point plan that you can use to eliminate negative self-talk once and for all... _ Links mentioned in this episode:
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126. Your Life Soundtrack with Tyler Bates (legendary film composer and musician)
07/03/2023 Duration: 01h10min"You need to keep the fire. And you need to surround yourself with other people who have the fire." — Tyler Bates Our guest today is Tyler Bates, one of the world’s top composers, guitarists, songwriters, and record producers. Tyler has scored some of the biggest film and television franchises, such as Guardians of the Galaxy and John Wick. In his spare time, he’s playing to massive audiences in the world of rock music, and back to the studio again writing and producing records with artists like Bush, Marilyn Manson, and In This Moment. In 2004, he created the menacing audio backdrop for the popular Zack Snyder reboot of Dawn of the Dead, beginning a string of nearly a dozen number ones that have contributed to a whopping USD $6 billion at the worldwide box-office. Tyler teamed up with Snyder again for the films 300, Watchmen, and Suckerpunch. His body of work then expanded to include films like Atomic Blonde, The Devil’s Rejects, and The Day the Earth Stood Still, as well TV shows like Californication, The P