Living Fully Alive

Join Mary and her part time co-host, Lindsley Brooks, in this month’s 2nd episode on MONEY. Have you ever thought about your money mindset? Every wondered why money causes you to want to run and hide, shut down or maybe even rebel? In today’s episode, Mary and Lindsley share their personal journeys of how they went from a scarcity mindset to a mindset of abundance! This vulnerable conversation is an invitation into a deeper awareness of how your money mindset might still be controlling you and what you can do about it. With this new awareness, you’ll be able to gradually move into a new mindset of enough.   In this episode, we chat about… How money affects relationships.  How we often don’t have to deal with our money issues until we have no choice.  How our money mindsets are often passed down to us from our family of origin. The deeply rooted belief that acceptance and love is tied to money.  Making peace with being broke in order to really be wealthy. What you make is what you believe you are worth.  How

Join Mary in the 1st episode of this month’s topic of MONEY. Anyone else feel like money is still a TABOO topic? We don’t even like to discuss the topic of it with those who are closest to us. In fact: money, sex and politics are usually the “danger zone” topics in any relationship. We have so many emotions associated with money and even though we don't talk about it, our lives are spent primarily trying to get more of it. Today Mary will help you dive into your beliefs around money so that you can see what is at the root of your money blocks.   In this episode you will learn:  Why money is such a loaded topic What your personal beliefs are around money How you hope money will make you feel when you get more of it Why you don’t have more of it How your relationship to money is just a mirror of your relationship to yourself What the real root is to all your money problems It really isn’t about the money at all   --- SEASON 2:  Each month will be a deep dive into a topic that supports you on your journey to l

Join my part time co-host Lindsley Brooks and I in our final episode for this month's topic of SELF CARE as we interview our special guest Cherylanne Skolnicki. Cherylanne is a mom of 3 and one of America’s leading authorities on work life integration.   From her early days at a Fortune 500 company to founding The Brilliant Balance Company, where she leads a vibrant community of high achieving women, she’s become a go-to expert and trusted advisor for women who want to get the most out of life. In this interview with Cherylanne we explore practical ways to move from the "Hot Mess Mom" who is just moving from coffee time to wine time, to a balanced and thriving working mother. You’ll love her fresh practical tips and tricks for living your life in balance.  If you are trying to juggle being a loving wife, nurturing mother and rockstar business owner but aren't exactly sure how to squeeze in your own self care, this episode is for you.   In this interview you will learn:  5 daily self-care habits for working m

Most people think of self-care as pampering like massages or getting your nails done. But there’s a deeper part to self-care that often gets overlooked and is way more important…Emotional Self-Care. Most of us have never learned about emotional self-care or been given the tools we need to navigate emotionally caring for ourselves. Unfortunately, we aren’t even aware that we need emotional self-care until we have a pinched neck, we’re snapping at our kids or firing off a mean email to a co-worker! If this sounds familiar, you’ll love today’s episode!  Because today we are busting the myth that self-care is selfish and teaching you the importance of emotional self-care!    In this episode you’ll learn:  What is Emotional Self-Care What are boundaries and codependency and how they directly connect to emotional self-care. Warning signs that you’ve self-abandoned and aren’t practicing self-care Your childhood wounds that keep you from emotionally caring for yourself How good healthy boundaries are the key compone

Join Mary in the first episode of this month’s topic of SELF CARE. Are you feeling burnout and exhausted? Are you living in survival mode? Join Mary in a conversation about learning how to make self care a non-negotiable so that you can thrive instead of just survive. As women, we are expected to be able to juggle it all…work, family, beauty routines and everything in between. We’ve been taught that taking care of everyone else makes us a good person. But what about ourselves? Where do we fit into the mix of it all? Tune in today to learn how to give yourself permission to prioritize YOU.   In this episode you’ll learn… How to distinguish between coping and self care What self care really looks like The 3 blocks to prioritizing self care Where you are feeling deprived in your life How to pause to create your own self care non-negotiables And so much more!   --- SEASON 2:  Each month will be a deep dive into a topic that supports you on your journey to living more fully alive.  November’s topic will be on SE

Join Mary in the final episode in this month’s topic of BODY CONNECTION. It’s time to get practical and learn exactly how to anchor yourself back into your body. The body is the gateway to process your emotions. By nurturing the relationship with your body, you learn how to process what's happening emotionally in real time so that you don't suppress your emotions. As Tony Robbins says, “In your head, you’re dead.” But once we learn how to practically invest in the relationship with our body, real healing and joy is possible.  In today’s episode, Mary will share her 3 practical exercises that will help you move emotions through your body so that you can keep this relationship ALIVE.    In this episode you’ll learn… How movement is different than exercise Which 2 non-negotiable ways Mary suggests for moving your body What micro-movement is and how to start embracing it How to create a dialogue with your body and let your body talk Why embracing forgiveness invites you to intimately connect with your body And s

Join us for a first...our 1st male guest on the podcast! Get ready to have your mind blown on the 3rd episode of this month's topic of Body Connection with our special guest, Dr. Motley.  Dr. Motley has a background in Chinese medicine, chiropractic care and kinesiology which gives him not only the medical knowledge but also the ability to read what your body is saying so you can get to the root of the problem.  We dive into some pretty “heady” and “scientific” topics - so please stick with us and if necessary, listen more than once so you can really get it!  This conversation and the information he shares is LIFE CHANGING!!    In this episode you will learn:  How your upset stomach, headache, etc. is not random - It could be your body’s way of telling you that you’re angry or frustrated! Which one of your organs processes which emotion in your body! What role an energy healer or empath play in helping your body heal and process emotions. What it really means when you feel “weird" around a person or place. H

Join Mary and her part time co-host Lindsley Brooks in the second episode of this month’s topic of BODY CONNECTION. You’ve probably heard Mary use words and phrases like, “embody”, ”tuning into the body”,  and “being fully in your body”…  But what does that mean!? And what does the body really have to do with living fully alive?! Mary and Lindsley believe that our bodies are the missing link to the life we’ve been searching for… it plays a crucial role to our emotional and spiritual healing and overall well-being.  In today’s episode Mary and Lindsley explore all about this topic and more!    In this episode you’ll discover:  What does it mean to “embody” your body? The language of your body and how it speaks to you. How to use your body like a navigational system to discover your best life. The warning signs that you are disembodied and disconnected from your body. A simple embodiment practice and meditation to bring awareness, reconnect you to your body and help you navigate your life.  How your body says

Join Mary in the first episode of this month’s topic of BODY CONNECTION. In this episode, Mary walks you through an essential paradigm shift as you start choosing to live more fully alive: you have a powerful mind body connection! In fact, you’ve really only been taught to quiet, numb, silence and avoid this deep connection. So much so that our body is typically seen as an enemy, and something to hate. Throughout this conversation, Mary will share her own life experience that helped her wake up to this connection, and show you just how much your body is actually on your team. This episode is foundational for our discussion this month, and you won’t want to miss it!   In this episode you’ll learn… That everything originates in the body The 3 truths about our bodies That unprocessed emotions show up physically and symptomatically in the body About Mary’s personal ah-ha moments of this mind/body connection That we actually have 3 bodies, not just 1 That your body has it’s own unique language How to begin to par

Join Mary and her part time co-host Lindsley Brooks in the final episode of this month's topic of PLEASURE. Mary and Lindsley discuss how to give yourself a permission slip for pleasure. After all, pleasure is a tricky subject because we’re taught that it’s a reward after a job well done or after doing something perfect…  We reward ourselves with pleasurable things and experiences like eating a decadent chocolate cake after a hard day or taking 4 days for yourself once a year with your girlfriends because you haven’t had a day off in months! … And while there’s NOTHING wrong with that, pleasure needs to be a way of life… it needs to be something that comes home with you too.   Here’s what you’ll learn in this episode: How to navigate your own needs and wants when everyone else's needs and wants seem more important.  Why pleasure is a human right, not just a reward for a job well done! Why pleasure is more about a relationship to yourself and ultimately about your self worth.  Contemplative practices that hel

Join Mary and her part time co-host Lindsley Brooks in the second episode of this month’s topic of PLEASURE. Mary and Lindsley explore the underbelly of pleasure. They slow the conversation down to discuss the bad rap that pleasure gets, the fear around it and chat about what happens when pleasure becomes a way to cope vs a way to live fully alive. This is a deep dive into the shadow side of pleasure, and they get super raw in this episode. You won’t want to miss out on this conversation!   Tune in to explore: Why women have resistance towards pleasure What drives us to excess or to over indulge How shame always sits gunshot to pleasure The shadow side of pleasure and how it shows up in our lives The link between pain and pleasure Easy ways to safely start experiencing pleasure without getting triggered    --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September’s topic will be on PLEASURE. Make sure to check out all the episodes from

Join Mary in the first episode of this month’s topic of PLEASURE as she shows you why it's important to start prioritizing pleasure. But pleasure is a word that we don't talk about much, and it often makes us a little uneasy. We are so used to stressing, numbing out and restricting that pleasure doesn't even make it on the list. However, we are all starving for it.   Tune in to learn: The 3 reasons why we need to prioritize pleasure How pleasure probably isn't what you think it is The difference between pleasure and joy How pleasure is the key to living fully alive How to figure out what brings you pleasure   --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September’s topic will be on PLEASURE. Make sure to check out all the episodes from this month’s topic. -- Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://ee

Join Mary in the final episode of this month’s topic of COMMUNITY as she shows you how to become a phenomenal friend. So much of our focus goes towards wishing our friends were better or behaved in different ways. But have you slowed down to ask yourself..."How great of a friend am I?" You'll get to explore just how present you've been in your friendships and learn ways to show up in a deeper way for your girlfriends!    Tune in to learn: The 5 presuppositions that create the foundation for any healthy and beautiful friendship What a "bosom" friend is and why we want one The fundamental belief we all must have about ourselves in order to attract great friends in our lives The 5 ways to be a phenomenal friend so that you have friendships that are real and authentic.   --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August’s topic will be on COMMUNITY. Make sure to check out all the episodes from this month’s topic. -- Full List of Episod

Is it just me or does making friends as an adult seem complicated?! When we’re younger it seems we have more opportunities to meet people or more time to connect and hang with our girlfriends… But then life happens… we marry, have kids, build our careers… who has time to make or invest in friendships?! And yet, we’re wired for community! So then why does it seem so complicated to make new friends as an adult?    How do you make healthy adult friendships? Well, you’re about to find out!  On today’s podcast episode, Lindsley Brooks and I have a VERY special guest for you, Lisa Whelchel.   You may know her as Blair from the long running television comedy called, The Facts of Life but what you may not know is she’s a life coach and wrote a book on friendships for grownups! Listen in on her story and discover what she’s learned along the way about making healthy adult friendships.   In today's episode we explore… How our own inner childhood wounding can keep us from creating intimate friendships.  Tips for findin

Have you heard the saying, “You Are The Average Of The Five People You Spend The Most Time With”? … Does that terrify you or excite you!? When you look at your closest friendships, are they enhancing your life or enhancing the drama in your life? In today’s episode, Lindsley and I talk about Toxic Friendships - how to break up or “consciously uncouple” with a friend.    You’ll learn… What is a toxic friendship?  Why 95% of your success or failure in life is determined by the people you hang out with on a regular basis.  How a toxic friendship can be a powerful self-awareness tool for you!  What to do when you’ve “outgrown” a friend or friend group. And so much more! --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August’s topic will be on COMMUNITY. Make sure to check out all the episodes from this month’s topic. -- Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Babe, Redefined 6 Week Course: https://www.maryhyat

Join Mary in the 1st episode of this month’s topic of COMMUNITY as she jumps right into exploring why everyone is feeling lonely. In a time when we're suppose to be more connected than ever, the truth is we are all feeling displaced. What has happened to community? When did the breakdown occur?   Tune in to chat about… The most common need of all people What Mary considers the culprit to our lack of community What happens when you aren't really present when you're with people The 5 benefits of community and why you're going to want to cultivate it in your life How you can gain new awareness around what's missing and what you want when it comes to your community --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August’s topic will be on COMMUNITY. Make sure to check out all the episodes from this month’s topic. -- Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Babe, Redefined 6 Week Course: https://www.maryhyatt.com

Join Mary and her cohost Lindsley Brooks in the 5th episode of this month’s topic of IDENTITY as they have a candid conversation about Imposter Syndrome and feeling like a fraud. Do you feel afraid that someone will discover who you really are? Do you tend to feel like a phony? Are you afraid if someone knew the “real you” they wouldn’t want to work with you, love you, etc. Or are you terrified that someone will discover that you’re just “pretending” to care and you’re not as genuine as others might think you are? Does this sound like you? If so, welcome to your Imposter…    In this episode, you’ll… What these terms really mean and how they are keeping you from living the fullest expression of your true self.  Why shame and depression come from trying to protect the Imposter. What happens when you or someone else tries to expose the Imposter. When is it healthy to “fake it till you make it?" How to interrupt the cycle of feeling like a fraud and the fundamental belief that helps heal it.  What to do when you

Join Mary in the 4th episode of this month’s topic of IDENTITY as she explores the many voices we have in our heads, and helps you identify your true self.  Have you ever paused to listen to the choir of voices inside your head? When they are all saying something different, it can be crazy making! Have you ever thought to yourself, who is driving the bus of my life? Which “ME” is in control here? Sometimes you catch yourself acting like a little kid, or a rebellious teenager...sometimes you are so unconscious you can’t even remember how you got here, or maybe you've had an occasional enlightened moment of being intuitive, loving and wise. So which one is the real you? Which voice should you be listening to? Tune in to today’s episode to find out!   Tune in to learn: Why you’ve been operating on autopilot How to differentiate between all the voices in your head How to soothe the part of yourself that is still wounded from childhood Why you get triggered and react Why hustling for your worthiness will never ma

Do you love personality profiles and assessments as much as I do? I’m pretty much obsessed!  If you are committed to Living Fully Alive it’s important to be self-aware. A good personality test can be an amazing tool to learn more about yourself! On today’s podcast episode, Lindsley Brooks and I are gonna introduce you to a woman named Kate Pintor and a personality assessment that will help you begin to own more of who you really are.  There’s a theory that we should overcome and improve the parts of ourselves that we consider to be our “weaknesses." Society tells us in order to achieve and accomplish our dreams and goals we need to focus and improve the parts of us that need fixing. NOT TRUE!   In this episode, you’ll…  Own and embrace all parts of yourself - Stop apologizing for who you are!  Find compassion for yourself and stop living in fear of how people might see you. Learn how to use your innate strengths to create a vision for your life and accomplish your goals. Stop believing you need to be fixed! 

Join Mary and Lindsley Brooks as they have a candid conversation where they dive deeper into this month's topic of IDENTITY. Have you ever considered who you’d be without the roles, masks and identities we wear as women? These roles as wife, mother, sister, friend, etc. … Have you ever considered who’d you really be without those cultural pressures on you?    Tune in to learn: How many of the subconscious roles and masks we wear as women were inherited from our mothers, society and our culture.  Discover how to give yourself permission to change your identity through out your life. What to do when these roles and identities no longer fit who you are after divorce, age and life experiences…  How to face the fear that comes from discovering your true self… even when it feels threatening to your current relationships.  The process of shifting and evolving your identity in a healthy way Explore the possibility of being free from the roles, masks and identities so you can discover what kind of woman you want to b