Living Fully Alive

How would you define yourself? What masks have you been wearing? And how far away are you from your authentic self? As Brene Brown says, “Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” And how we define ourselves is vital to living a life where you are fully alive.  So join me on today's episode where I will help you uncover your current identity and invite you to update any parts that are no longer in alignment with your true self.    SEASON 2:  Each month will be a deep dive into a topic that supports you on your journey to living more fully alive.  July’s topic will be on IDENTITY.  Make sure to check out all the episodes from this month’s topic. — Full List of Episodes: https://www.maryhyatt.com/show Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtu

"Whether you realized it or not, your space is affecting your thoughts, feelings, actions and ultimately directing your destiny. It’s either supporting your life goals or distracting you from it… its either blocking abundance or its allowing it to flow straight to you.“ - Lindsley Brooks Join me and my special guest on today's show to delve in how your living space is a metaphor for how you live you life. Lindsley will share her tips on how to cultivate a sacred space so that you can transform your life.

Most of our lives are spent in reaction mode. Just trying to check the next thing off the list and get through the day. We moan. We groan. We survive it. But is that really all there is to life? What if you felt inspired by your own life? What if you had a compelling future your were dreaming up for your life? What if you could wake up and be grateful to be alive? Join me on today's show where I will encourage you to slow down and envision a life that would inspire you! --- 21 DAY MEDITATION SIGN UP: http://eepurl.com/grrrcX  Subscribe to the Show on Spotify: https://tinyurl.com/yxoz6tnd  Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined  Sign Up For My Newsletter: http://eepurl.com/c1JNJv  Subscribe to my Podcast: https://apple.co/2LqSA5y  And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt 

So often the association we have with working out is negative. It's usually to make ourselves feel better for the guilt we feel after eating a big meal. Or we only do it when it's extreme and we are chasing a result. (Weight loss, muscle definition etc) And so what happens, we avoid it. Because there are just too many triggers. But what if I could teach you how to love moving your body. Not exercising in the way that you used to do that causes shame and anxiety. But a new way. Join me on today's show to find out how to approach movement in a totally new way that will leave you craving to partner with your body. --- 21 DAY MEDITATION SIGN UP: http://eepurl.com/grrrcX  Subscribe to the Show on Spotify: https://tinyurl.com/yxoz6tnd  Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined  Sign Up For My Newsletter: http://eepurl.com/c1JNJv  Subscribe to my Podcast: https://apple.co/2LqSA5y  And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt 

This is my kind of lunch break. Slow down. Breathe and let me guide you in today's guided meditation to more peace, grounding and centering. --- 21 DAY MEDITATION SIGN UP: http://eepurl.com/grrrcX Subscribe to the Show on Spotify: https://tinyurl.com/yxoz6tnd Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt  

There comes a time when we must re-parent ourselves. As women, we often abuse ourselves. We push, push, push until we collapse. And that is when we need our mama's. Our job as adults is to learn how to parent ourselves and lovingly be our own mother. Join me on today's show where we will be exploring the MOTHER archetype and learn how to translate that energy of compassion, unconditional love, nurturing, care, and wisdom into our own lives. And become our own Mama Bear!

No one ever tells you it's going to be hard. They just promise you the fairy tale ending. If you just change your thoughts and your emotions: poof you'll be living your best life. Well, folks, I'm here to tell you it's not just a poof. It's messy. It's hard. And it's not glamorous. But... IT'S WORTH IT. Join me on today's show for a candid conversation about this journey of self-development. I'll be sharing some of my experience and give voice to the REAL messy process to help normalize what you might be feeling.

Have you been stuck in the magical thinking that when you lose weight everything will be better for you? When I’m thin… I’ll want to go out more. My husband/partner will be attracted to me. I’ll be more adventurous. I’ll feel happier and more confident. I’ll finally be successful. I’ll travel more. I’ll have more friends. I’ll be more outgoing. My dad will be proud of me. I’ll finally start my business. I’ll wear a 2-piece and love going to the beach. WRONG! What would it look like to start living the life you think the weight loss would give you permission to live?

Carve out 14 minutes to connect with the present moment and ask yourself "What do I need?" And then invite yourself to feel how supported you truly are. By slowing down to connect with your heart, Mary will guide you through shifting out of fear and into the heart centered presence of gratitude.

I talk a lot about the power of your thoughts and the power of yours words. This has been the single most powerful thing that I’ve done on my journey through self discovery to living fully alive. And it’s watching what comes out of my mouth. I think about the power of my words, and how important it is to train our brains, train yourself to believe something, that’s all our beliefs are anyways, something that we’ve told oursevles over and over again enough times that we believe it is true. Our words are so powerful. They literally create neuropathways in our brain that end up being the road map to our entire life. It’s how we interpret our lives, by the affirmations we are affirming to ourselves every day. You are already saying affirmations every day whether you realize it or not. The stories you tell yourself every day: This is a really hard week. I’m so exhausted. I’m so stressed out. I’m so overwhelmed. There aren’t any people in my town that I’d want to be friends with, money doesn’t grow on trees, I’ve a

How often do you think to yourself: -I can't do this. -I'm scared. -What if I fail? -What if I screw this up? -I don't know what I'm doing. -I am not enough. -I can't admit that. -I don't want to go there. -I'm afraid to start. -I'm afraid to finish. Chances are, often. Join me on the Show today to talk about how you can shift your fear into courage. I will share 4 powerful beliefs that will unlock the cycle of self-sabotaging thoughts and invite your courageous self to step forward and lean into the fear to find ultimate freedom and motivation. --- Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt  

On our journey towards more body love and acceptance, the belly can be a source of deep shame. We've been taught to hate our belly and do anything we can to make it tight, toned and flat. We have forgotten how to value the beautiful feminine rolls, giggle and pouch. And in addition to the cultural pressure, the belly also stores old traumas, abuse, fears, and grief and can have many layers of protection. This part of our body needs deep loving. Carve out 14 minutes to offer your belly some acceptance and love. Mary will guide you into breathing deep into the belly, flooding it with light, and even blessing it and asking forgiveness. At the end, you will feel more at peace with your precious belly. FOR A DEEPER DIVE CHECK OUT EP: 68 - MAKING PEACE WITH YOUR BELLY https://youtu.be/8bkDq7TAtYA ---- Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube

When was the last time you looked at your belly and thought... "I love you!" Probably never, right?! Women are taught from childhood to hate their bellies. Our culture tells us our stomachs need to be flat, toned and tight. If you are one of the 90% of women who's stomach is the opposite, well you'd better do a quick diet, learn the 5 secrets to a flat stomach, invest in surgery, schedule in a wrap, and just straight hate yourself. I want to show you a different way. I want to teach you how to make peace with the belly you have right now, and end the war against your tummy. Make sure to pass this episode along to every girlfriend you know. --- Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt  

Do you compare yourself to other women? Believe you are uglier than women? And wish you were smarter, more successful, more feminine, sexier, prettier than you are now. Most women believe we are flawed. That's why there is HUGE business in selling us products to fix ourselves. Today's show will be getting into this belief and I will help you learn how to love and accept yourself as you are now. Share this one with your girlfriends! --- Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt  

So many women shut down when they think about sex, sexuality, sensuality or their own femininity. This is a loaded topic, and can instantly spark shame, guilt, embarrassment, anxiety, and fear. We don't know how to talk about it. Join me and my very special guest Lindsley Brooks today to talk about sexual shame. We will explore where it comes from, what it looks like, and how we can move past it. I promise this is an episode you don't want to miss! --- Learn More About Lindsley Brooks: http://lindsleybrooks.com Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt  

One of the deepest ways we can enter into more love and acceptance of ourselves is to gently open and expand our heart center. Carve out 15 minutes for this heart-opening guided meditation by Mary. Mary will guide you through a loving process of breathing in and out of the heart center and consciously letting go of any barriers you have to love. --- Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt  

So many of us define success through our achievements. We are only successful if we make a certain amount of money. Bring on a specific # of clients. Or if our children behave well or get a scholarship. And yet even when we accomplish those things, so many of us are left feeling empty, unfulfilled and hungry for a richer life. So what if the problem was just our definition of success? Join me on today's show where I will help you craft a new empowering and expansive definition of success that will leave you with the motivation to welcome in more life, more love and more happiness. --- Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt  

Give yourself this gift. Carve out 13 minutes for this beautiful guided meditation by Mary. Mary will guide you through a process of letting go of whatever is not serving your highest good. If you want to release a habit, addiction, fear, attachment, relationship, self-judgment, stress, anxiety, belief... this is the meditation for you. Breathe in and breathe out. --- Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt  

Are you finding yourself exhausted every day? Feeling like you didn't get enough sleep last night. Knowing you have to crank it out, but you're running on fumes. So many of my clients and friends complain about how tired they are. And let's be honest, living that way sucks! I want you to have more energy and vitality for life. I want you to wake up feeling refreshed. I want you to feel an overflow of creative energy to create your dream life and business. Join me on today's where I will help you make your sleep a top priority and bring a little sacredness to your bedtime routine. --- Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt  

There are so many books written about joy, happiness, and fulfillment being found in the present moment. But what do you do when the present moment sucks? When you want to run, hide, cope, ignore. What do you do when you feel like it's all just too much? What do you do when you are feeling overwhelmed? Join me on today's show where I will share my 5 ways of staying present when all you want to do is bolt! --- Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt