Living Fully Alive

So often the association we have with working out is negative. It's usually to make ourselves feel better for the guilt we feel after eating a big meal. Or we only do it when it's extreme and we are chasing a result. (Weight loss, muscle definition etc) And so what happens, we avoid it. Because there are just too many triggers. But what if I could teach you how to love moving your body. Not exercising in the way that you used to do that causes shame and anxiety. But a new way. Join me on today's show to find out how to approach movement in a totally new way that will leave you craving to partner with your body. --- 21 DAY MEDITATION SIGN UP: http://eepurl.com/grrrcX  Subscribe to the Show on Spotify: https://tinyurl.com/yxoz6tnd  Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined  Sign Up For My Newsletter: http://eepurl.com/c1JNJv  Subscribe to my Podcast: https://apple.co/2LqSA5y  And don’t forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt