Living Fully Alive

Join Mary and her part time co-host Lindsley Brooks in the final episode of this month's topic of PLEASURE. Mary and Lindsley discuss how to give yourself a permission slip for pleasure. After all, pleasure is a tricky subject because we’re taught that it’s a reward after a job well done or after doing something perfect…  We reward ourselves with pleasurable things and experiences like eating a decadent chocolate cake after a hard day or taking 4 days for yourself once a year with your girlfriends because you haven’t had a day off in months! … And while there’s NOTHING wrong with that, pleasure needs to be a way of life… it needs to be something that comes home with you too.   Here’s what you’ll learn in this episode: How to navigate your own needs and wants when everyone else's needs and wants seem more important.  Why pleasure is a human right, not just a reward for a job well done! Why pleasure is more about a relationship to yourself and ultimately about your self worth.  Contemplative practices that hel