Living Fully Alive

Most people think of self-care as pampering like massages or getting your nails done. But there’s a deeper part to self-care that often gets overlooked and is way more important…Emotional Self-Care. Most of us have never learned about emotional self-care or been given the tools we need to navigate emotionally caring for ourselves. Unfortunately, we aren’t even aware that we need emotional self-care until we have a pinched neck, we’re snapping at our kids or firing off a mean email to a co-worker! If this sounds familiar, you’ll love today’s episode!  Because today we are busting the myth that self-care is selfish and teaching you the importance of emotional self-care!    In this episode you’ll learn:  What is Emotional Self-Care What are boundaries and codependency and how they directly connect to emotional self-care. Warning signs that you’ve self-abandoned and aren’t practicing self-care Your childhood wounds that keep you from emotionally caring for yourself How good healthy boundaries are the key compone