High Vibe Advocate

In this episode we discuss the idea of “turning the other cheek” and reacting with unexpected extraordinary kindness to unkind acts and how that can change your life and change the world.

In this episode we discuss how we can’t find our purpose, we must remember it because it’s always been inside. Who you are is vital to making the correct decisions that will bring you happiness. How do you remember who that person is? Have a listen and please share.

On this episode we talk about envy, a very natural and common negative feeling that serves no purpose other than to put you down and lower your vibration. The truth is, envy is useless and the best way to overcome it is to learn to recognize other people’s success and talents as your own.

On this episode we discuss the human reality of interdependence, how much better it is than independence, and why.

On this episode we talk about the importance of disposing of those who make us feel Disposable as an act of self-care. But we also analyze how to make sure you aren’t misreading the person’s feelings towards you and that you aren’t guilty of making others feel Disposable too.

Have you ever wondered who taught me how to podcast? Have you ever felt like you have too many skills or ideas and you’re afraid of pursuing them because you don’t know if it’s possible to be successful at multiple things at once? Well, Pro Wrestler Brimstone is here to prove to us that it is. Listen in as he shares all his secrets.

In this episode we go over how to recognize that you are dealing with a narcissist and end the mental and emotional abuse once and for all.

In this episode we talk about overthinking, which is a clinical problem, how harmful it is, and how we can stop. Have a listen and please share.

In this episode we discuss how to develop a yoga practice or even open your own yoga studio. The ins and outs and all the benefits of yoga. Charlotte is the creator of the fitness powerhouse Breathe Strength which is taking the fitness industry by storm.

We are human. Not every day is perfect. We will be sad. Anxious. Depressed. But overall, life is worth it. Have a listen.

This episode is all about boosting your confidence so that you can get everything you want and need out of life. You will learn that when it comes to yourself, your opinion is the only one that matters.

Pleasure on a plate, fire in the soul: meet Adam Jenkins, a brilliant young chef tucked away in a small yacht named Esprit.

Have you ever wondered what simple thing you could do to improve your life? To increase your energy level or reduce your stress level or manage your anxiety or even burn more fat and lose weight? Well, wonder no more. All you have to do is breathe right.

In this episode we discuss the difference between empathy and compassion and how compassion is not only healthier but also more productive. Empaths tend to suffer a lot because they are able to actually feel what others are feeling. But is that actually a good thing? Tune in to find out.

In this episode I had the privilege of interviewing Charles Botensten, who you may recognize from several Bravo hit real estate show appearances. He is the Owner and Founder of Botensten Properties International, a prominent real estate brokerage firm based in New York City. He talks about how he was never a good student, and many thought he was in his way to failure. Yet, by following his gut, his passion, and by knowing what he DIDN’T want out of life, he was able to carve out his own path to success. He is also a motivational speaker and has a YouTube Channel (just search for Charles Botensten). Tune in and please share!

In this episode we discuss how to stay skinny despite eating and drinking what you want. Sounds too good to be true? Well, it’s the reality of many people and it’s not just about good genes. It’s about staying in motion - CONSTANTLY. I also reveal some secrets about fat burning that you may never have heard before.

In this episode we discuss what it means to be fulfilled and how important it is to make sure you have that in your life. We also talk about how to get there, and how money and fame and power aren’t the only way to achieve that feeling.

Phil Costa is the former center for the Dallas Cowboys, and Co-Author of “The Transition Playbook Fot Athletes: How Elite Athletes Win After Sports”. In this interview Phil explains what makes a smooth transition not only for athletes but for everyone going through a pivotal moment in their lives. We all go through transitions. The important thing is to prepare, keep our minds open, believe in ourselves, and surround ourselves with the right mentors. Have a listen.

In this episode we talk about how, no matter how well we plan, life doesn’t always go as planned. It’s unpredictable! In order to thrive we need to embrace the detours. But how o we do that? Have a listen.

In this episode we discuss that though you may delay, time will not, and lost time is never found again. Today is all we’ve got, but it can get overwhelming, so here are some tools not to procrastinate so you can seize the day.