Synopsis
This is a life-coaching podcast channel that is meant to raise your vibration, help you peel off the layers of social conditioning, and get guidance on almost anything from relationships, to fitness, to spirituality, to nutrition, to career, to life hacks, to traveling and foodie venues...you name it, we got it!
Episodes
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Anxiety: How To Manage The Monkey Mind At All Times, Especially In A Time Of Crisis - w/Scott Lorber
18/03/2020 Duration: 42minWe are living unprecedented times, and everyone is rightfully anxious. Some of us already battle anxiety regularly, others are new to the feeling. Whether this is a condition you like with and battle daily, or a new reality you’ve encountered because of the COVID-19 pandemic, this podcast is meant to guide you and help you manage your anxiety so you can still find peace, productivity, and joy even in a time of crisis. This episode is co-hosted by my amazing husband, Scott Lorber, CFO of The Hudson Companies Inc., New York’s 4th largest real estate developing company. Scott is an expert at managing anxiety and high stress, so I feel honored to have him help me help you. Have a listen and please share.
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When We Hit Rock Bottom, We Have Nowhere To Go But Up
11/03/2020 Duration: 18minIt’s official: 2020 sucks. At least so far. But the good news is, if you have suffered from the case of the worst year ever thus far, remember that it’s only March. Better days will come. You can’t lose faith, and you can’t lose hope. When we have lost it all, we have everything to gain.
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The Only Thing We Have To Fear Is Fear Itself - Don’t Let Fear Of Death Keep You From Living
04/03/2020 Duration: 11minOn this episode we discuss the paralyzing effect of fear, and how to overcome it. Fear holds us back from progress and if we want to truly live our lives we need to learn to overcome our fears. Have a listen.
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Stop Apologizing and Explaining Yourself. You Owe No One Anything.
26/02/2020 Duration: 14minBeing misinterpreted and misunderstood sucks. But unfortunately how other people choose to see us is beyond our control. Trying to explain yourself and apologize for things you should be sorry for is exhausting. And to be happy, you need to stop. Have a listen.
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Validation: The Incredible Benefit Of Making People Feel Seen & Heard
19/02/2020 Duration: 14minOn this Episode we talk about the most basic need shared by all humans: being seen and heard. By understanding that and delivering that to others you can change their lives and your own.
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Listen To Your Body’s Wisdom
12/02/2020 Duration: 16minYour body knows best. Stop overriding and start listening so you can find perfect health and unlock the self-healing powers of your body.
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Authentic Relationships: The Bridge To Success - An Interview With My Mentor Doug Rowe
05/02/2020 Duration: 19minThis is a hybrid of interview and Co-hosting with my mentor, counsel and one of my best friends, Doug Rowe. Doug doesn’t like the title of master networker because to him networking seems superficial. True success comes from genuine, authentic relationships. Have a listen.
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Kobe Bryant - Lessons From A Tragedy
29/01/2020 Duration: 16minWe just lost an idol, someone who brought joy to a room with his mere presence. It has shaken us, and left us thinking of our own mortality. It has also taught us many lessons, and brought many issues to surface that are worth talking about. Have a listen.
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Kill Them With Kindness: A Transformative Approach To Success
22/01/2020 Duration: 16minThis episode is about the transformative power of kindness. Kindness can change people completely and it is undoubtedly the key to success. Have a listen to find out how. And please kindly share.
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You’re Worth-it! Stop Saving Things For A Special Occasion. Being Alive Is A Special Occasion.
15/01/2020 Duration: 14minOn this episode we talk about the good old habit of not wanting to waste good things and saving them for another day. This habit is actually a reflection of your undermined self worth. It’s time to realize life is a Special Occasion, and stop hoarding things for a future that may never come. Have a listen and please share!
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It Takes Getting Real To Find Real Love
08/01/2020 Duration: 16minIn this episode I get real with my listeners about my flaws and how owning them led me to find real love and what you need to do to find it too (if you’re looking).
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Setting Our Intention And Manifesting What We Want Out Of Life - Happy New Year! 2020 is Here!
01/01/2020 Duration: 11minIt’s no coincidence that I get to be speaking to you today, 1/1/2020, an Angelic Date that inaugurates and Angelic Year. In this episode we will talk about setting our intention and how to manifest what we want out of life. And this is coming from someone who literally just manifested an upgrade to the Presidential Suite at the St. Regis in DC so, tune in and enjoy.
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Merry Christmas! What Would Jesus Do?
25/12/2019 Duration: 11minOn this episode we discuss what set Jesus apart, enough to change the course of history, and how if we all asked the question “What Would Jesus Do?” Before doing or saying anything, we could change the world for the better.
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Miracles Happen When You Come From A Place Of Love
18/12/2019 Duration: 13minIn this episode we discuss the power of love and coming from a place of love behind every single intention and step we take or words we speak or acts we perform towards others.
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The Power Of Walking Away - With Co-Host Sofia Elena
11/12/2019 Duration: 42minOn this episode we discuss the value of walking away from relationships that no longer serve you, and how we should never sacrifice self-respect for anything.
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Opinion v. Fact: How To Accept The Beauty Of Diversity Without Questioning Your Own Worth
04/12/2019 Duration: 15minWe all feel the need for validation from time to time, and we all confuse our opinions, values, and prejudices with facts. But why does that happen? How can we change that negative behavior or feeling like everyone has to agree with us for our self to matter? Have a listen.
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Gratitude: The Magnet Of Joy
27/11/2019 Duration: 15minIn this special, Thanksgiving inspired episode, we talk about how Gratitude is like a magnet: the more grateful you are, the more good things come into your life to be grateful for. Have a listen and please share.
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Grief As A Propeller of A You That You Did Not Know Existed
20/11/2019 Duration: 13minIn this episode we discuss grief, an inevitable and incredibly incapacitating force we are all bound to experience in our life times. Grief is impossible to avoid, difficult to overcome, and at times unbearable. But it makes us stronger, wiser, and at times reveals a side of our personalities that we would never have known.
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You Don’T Have To Choose Between Being Good And Being Successful: Interview With Yonason Goldson
13/11/2019 Duration: 43minThis is a special interview with Ted Talker and Keynote Speaker Yonason Goldson about the ethics of affluence.
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Awaken To The Power Of The Self
06/11/2019 Duration: 12minOn this episode we discuss how external forces do not hold more power over you than your own self does, and how you can access that source of infinite potential that is already inside of you.