Weighing In On Happy

Today on the podcast I have @amapoundcake, who is an incredible activist, body image coach, facilitator and content creator.  We go deep and have a value packed discussion on:  body positivity weight stigma centering fat black women beauty hierarchies body image Plus much more. You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on @amapoundcake Instagram: https://www.instagram.com/amapoundcake/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To watch my 5 Minute Free Tutorials: https://www.victoriaevansofficial.com/5MINUTESFOODFREEDOMTIPS To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join the Facebook Group:  Intuitive Eating & Body Confidence Community --- Support this podcast: https://anchor.fm/victoriaevans/support

Does it ever feel like the world is against you? Like you can't catch a break? I get it, I used to feel the same way and so did Hannah Rose Cluley. Hannah is an Empowerment Business Coach who helps women gain clarity & confidence so that they can change their life. We have an epic conversation about how to radically transform our reality starting today and give you easily to implement tips and tools. In this episode Hannah and I discuss: Uncovering Your Identity Creating An Abundance Mindset Self-Worth As Your Foundation The Entrepreneurial Journey Empowerment Through Vulnerability Plus much more! You won't want to miss this one! If you enjoyed this episode with Hannah please be sure to rate and review! For more on Hannah Instagram: www.instagram.com/hannahrosecluley  Facebook Group: www.facebook.com/groups/theempoweredentrepreneursociety Website: http://hannahrosecluley.com Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevans

Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population? This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today. Deidre and I discuss: Holistic approaches to recovery Using H.A.L.T in healing The Minnesota Starvation Experiment How to avoid symptom swapping Mental health impacts from dieting Plus much more! If you like this episode, please rate and review. Contact Deirdre LinkedIn: https://www.linkedin.com/in/deirdrefusco/ Email: dfusco@pyramidwalden.com Resources If you or a loved one is considering treatment for addiction in the U.S.: https://www.pyramidwalden.com/  (Pyramid Walden locations in California, Pennsylvania, Georgia and Maryland) call 301-327-2555 for an admission specialist https://seedsofhope.pyramidhealthcarepa.com/    Pyramid's residential and outpatient treatment services for eating disorders (a

When I began my recovery journey, words like "self-love" and  "Shadow Work" were constantly being tossed around.  At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you! Today on the podcast I have Sabi Kerr, who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose. Her mission is to guide as many people as possible back to their natural essence: a place of deep self-love, self-acceptance and joy. Today on the podcast Sabi and I discuss: How to practice Shadow Work Discovering radical self-love Finding your passion & purpose Overcoming your limiting beliefs Emotional processing tools If you enjoyed this episode with Sabi please

When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry. Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life.  Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day. Today on the podcast Lauren and I discuss: why diets don't work feeling out of control around food navigating intuitive eating dealing with weight changes Plus much more! If you enjoyed this episode with Lauren please be sure to rate and review! For more on Lauren Website: www.LaurenCadillac.com Instagram: @FeelGoodDietititan TikTok:@FeelGoodDietititan Email: LaurenCadillac1@gmail.com Victoria Evans Intuitive Eating and Body Image Coach To sign up for the Body Confidence Course https://www.victori

I was never a confident person.  I actually used to pass out if I had to public speak because I was so self-conscious of people looking at me.  This led to having a note from my doctor excusing me from giving presentations in front of my classes at school... And now? Well, I moved 15,000km away from my home in Canada and currently live in Bali, Indonesia where I frequently give public speaking engagements and lead a life of body confidence. How did I do it? Tune into this solo episode to find out! Today on the podcast I discuss: how to rewire our brain understanding change on a subconscious level why we develop certain habits a tool for body confidence PLUS a special offer exclusive for podcast listeners! The episode today has been brought to you by my 10 Day Body Confidence Course. Learn more details and sign up TODAY by clicking here. Don't forget to take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wa

When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach.  Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on: How we healed our relationship with food and our body Everything intuitive eating and movement Developing healthy coping mechanisms Breaking down emotional eating Importance of HAES Plus much more! If you enjoyed this episode with Rachel please be sure to rate and review!   Take a screenshot of your review and send it to me on Instagram @victoriaevansofficial and I will gift you 10 phone wallpapers of inspirational quotes and intuitive eating tools previously reserved for my coaching clients! For more on Rachel Instagram: https://www.instagram.com/rachelmmolenda/ Victoria Evan

If we are living for others and feeding ourselves with external validation, then we will go hungry for the rest of our lives. True happiness, fulfillment, and worth can only be created from within.  Today on the podcast I have Tui Van Renterghem,  a vibrant soul who has mastered how to shine from within. She is a crossfitter and coach who helps women feel amazing though a psychological and plant-based approach. Tui and I have an epic conversation on: How to shine from within Stories keeping you stuck How to practice mindfulness Overcoming Perfectionism Plus much more! If you enjoyed this episode with Tui please be sure to rate and review, it helps me reach more people with my message! For more on Tui Instagram: https://www.instagram.com/thevegancrossfitgirl/ Victoria Evans Intuitive Eating Coach To watch my Free Masterclass "3 Ways To Listen To Your Body To Leverage Success" https://www.victoriaevansofficial.com/leverageyourbodyforsuccess  To apply for 1:1 Coaching: https

Diet culture is a toxic belief system that focuses on and values weight, shape, and size over well-being. I existed in the diet culture realm for most of my life,  meaning that I put thinness above everything else, especially my health and well-being which only led to misery!  Today on the podcast I have Boonie Roney, a registered dietitian and known as @diet.culture.rebel on Instagram. Bonnie has dedicated her life to helping other women break free from the constraints of diet culture so that they too can live a life of food freedom! Bonnie and I discuss: how to stop food labeling changing your relationship to your body overcoming emotional and binge eating rejecting diet culture Plus much more! If you enjoyed this episode with Bonnie please be sure to rate and review, it helps me reach more people with my message! For more on Bonnie Free 3-Day Food Freedom Challenge: http://bit.ly/faithandfreedomchallenge Website: www.bonnieroney.com IG:@ diet.culture.rebel https://www.instagram.

It can feel overwhelming to be stuck in a binging cycle. You feel totally powerless and out of control... almost as though you're a victim of your own self.  Having lived through it first hand, I know how much it sucks and also the importance of raising awareness and removing the shame around it. That is why today I have Emma Gerard on the podcast who specializes in working with women who struggle with binge eating, dieting, and other forms of disordered eating. Emma and I discuss  Why we binge Steps to stop binging How to identify triggers Key to self-care Weight stigma and fatphobia Plus much more! If you enjoyed this episode with Emma please be sure to rate and review, it helps me reach more people with my message! For more on Emma Instagram: https://www.instagram.com/emma.respectyourbody/ Victoria Evans Intuitive Eating Coach To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership To apply for 1:1 Coaching:&

The sex talk you didn't know you needed to hear. Maybe you had "the talk" growing up...or maybe you didn't... But I'm pretty sure that you were never taught about the power of stepping into your pleasure (or how to do it). To help educate, entertain, and explain, I have Sara Silverstein, a breathwork teacher and sex fanatic on the podcast today. Sara and I have a value-packed, goofy, and thoroughly amusing conversation on: pleasure deprivation lack of boundaries people-pleasing receiving pleasure need for control everything orgasms Plus much more! If you enjoyed this episode with Sara please be sure to rate and review, it helps me reach more people with my message! For more on Sara Website:http://www.sarasil.com/ Instagram: https://www.instagram.com/sarasilverstein/ Victoria Evans Intuitive Eating Coach To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership To apply for 1:1 Coaching: https://www.vic

Just trying to make it through the week was a common theme for me. I would push myself hard all day long at work, push myself hard at the gym, push myself to eat perfectly, push myself to always look good, and push myself to constantly please others, even if it meant putting myself last. I didn't realize that this go go go energy was me being in my masculine. I also didn't realize that it was for this reason that I was burning out and chronically needing a vacation from my own life. I am extremely excited to have Simona Mickuviene on the podcast today to help us learn how to slow down and find balance and meaning in our busy lives. Simona who recovered from an eating disorder herself is now a bodywork expert that helps women master the power of their mind and energy so that they can thrive emotionally and physically.  Simona and I have a transformational discussion on: what it means to be an alpha female how to invest your energy to avoid burnout finding feminine and masculine balanc

I never fully realized the sacrifices I was making by making my body and dieting my #1 priority.  I didn't see the opportunities slip by and the moments of happiness I was robbed of. I was blind to my own power by being kept small and hungry.  I came across a social media account a few years ago that helped me to see what my life could be like. Who I could become if I stepped into recovery and my potential. On the podcast today I have the woman who helped change my life all those years ago.  Coach Sasha Fardell recovered from exercise addiction and anorexia and is here today to share with us how she did it.  Sasha and I have a vulnerable discussion on: why recovery is the easy option overcoming exercise addiction defining yourself as more than a body letting go of societal expectations Plus much more! If you enjoyed this episode with Sasha please be sure to rate and review, it helps me reach more people with my message! For more on Sasha Fardel Free Soul Biz Starter Kit - H

Have you ever thought about who you could be in this world if you lived as your best self? If you lived each day from a place of love, peace, and happiness all whilst reaching your potential? Well, I'm excited to say that on the podcast today I have Cosmic Life and Business Coach Ella Tsang. Ella has made a career out of teaching others how to change themselves at an identity level in order to live their best life. Ella and I have a value-packed discussion on: creating our next-level identity quantum manifestation actions steps to change our reality limiting beliefs and the subconscious mind Plus much more! If you enjoyed this episode with Ella please be sure to rate and review! For more on Ella Tsang To follow her on Instagram: @psimella https://www.instagram.com/psimella/ Victoria Evans Intuitive Eating Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my

Many of us are currently struggling with the uncertainty and lack of control in our lives.  For this reason, I wanted to invite Relationship Coach Simon Pelland,  aka the master at transforming how we feel, back on the show for another juicy and value-packed episode! Simon Pelland and I have an impactful conversation on: Finding a sense of hope amidst uncertainty Reframing our current reality Setting boundaries for mental health Giving ourselves permission to be human Taking aligned action Plus much more! If you enjoyed this episode with Simon please be sure to rate and review! For more on Simon Pelland To follow him on Instagram: @simonpelland https://www.instagram.com/simonpelland/ Victoria Evans Intuitive Eating Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingfo

There is a lot of scarcity, fear, and anxiety happening in the world right now but you don't need to let that become your reality. This week I jumped on IGTV to share 3 tips on how you can overcome this food scarcity mentality, fear, and anxiety that a lot of us have been experiencing during this COVID-19 outbreak. This podcast episode, taken from my IGTV episode is short and to the point! In this episode I'll cover: How to lower your stress levels 3 tips for overcoming a scarcity mentality The benefits of breathing and much more! I hope these tips serve you during these times of uncertainty and isolation. If you enjoyed this episode please be sure to rate and review! Please note that the audio from this episode has been taken from an IGTV video I posted this past week: https://www.instagram.com/p/B-Dn2PNHDXs/ Pick up my  FREE CHECKLIST  "Are you hungry or bored?" HERE! https://www.victoriaevansofficial.com/HUNGRYORBOREDCOVID19 Victoria Evans Intuitive Eating Coach Check out my Cravin

Spirituality isn't often talked about in conjunction with eating disorders but today's guest does an incredible job of bringing the two together and helping people heal their relationships with food through spiritual surrender. I have to admit I was never been much of a spiritual person, growing up in a family who loved medicine and science it was all considered a load of hoohoo; but recently I've been exploring my spirituality more and I was SO excited to sit down and explore the connection between food and the spirit more with the fabulous Grigoria Krtsotolis! Grigoria is a marketing consultant turned spiritual entrepreneur, business and mindset coach. She is dedicated to lifting the vibration of the earth by helping people uncover their true selves and reach their potential.  Today she joins me to talk about her own journey with food, how she too struggled with an eating disorder but by truly listening AND speaking to her own body she came out victorious. In this episode Grigoria and I discuss: How to

Did you know that it's Eating Disorder Awareness Week? Well in honor of that and with so much positive feedback on last week's episode, I wanted to dive a bit deeper into how I personally overcame my 10 year battle with bulimia. This solo podcast episode is short, sweet and to the point!  You'll leave this episode with: my bulimia story 5 tips to stop bulimia free resources in recovery Plus much more! If you enjoyed this episode please be sure to rate and review! Please note that the audio from this episode has been taken from my YouTube video I posted this past week: https://www.youtube.com/watch?v=V_ypIld47h8&t=2s Victoria Evans Intuitive Eating Coach To download my free recovery quotes PDF https://www.victoriaevansofficial.com/pl/146709 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To join my FREE private Facebook Support Group https://www.facebook.com/groups/intuitiveeatingforbadasswomen Psst... Here are the accounts

It starts out like a dirty little secret... but then it becomes so much more. Bulimia takes over your life with ruthless and intense power, it has the capability to destroy and devastate everything in its wake if left unchecked. I personally struggled with bulimia since age 12, which means that for over 10 years I had this debilitating disease before I sought the help that changed my life forever.  Despite so many people suffering from bulimia, we rarely talk about it which only furthers the shame and fuels the disease. Today on the podcast I talk with Amina Sutter, a Bulimia Recovery Coach from Switzerland who like myself suffered from bulimia for 10 years.  We speak candidly about our journey with bulimia which translates into incredible value, relatability, and inspiration! In this episode Amina and I discuss: first steps in bulimia recovery recovery versus healing overcoming our programming different types of binges how we conquered bulimia Plus much more! If you enjoyed this episode w

Anxiety is so commonly talked about today that one might start to think that it is the new normal.  But anxiety is not something you should have to live with nor suffer through, it is, in fact, something that can be overcome. Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he now takes a scientific and spiritual based approach to guide and coach others to overcome their own anxiety. In this episode Kieran and I discuss: how to start meditating relationship between fear and anxiety steps to enter a conscious state the distinction between mental health and mental illness Plus much more! If you enjoyed this episode with Kieran please be sure to rate and review! To follow Kieran on Instagram: @CoachKezza https://www.instagram.com/coachkezza/ To check out his podcast: Pocket Coach https://podcasts.apple.com/nz/podcast/pocket-coach/id1444547997 Pocket Coach Bites h