Weighing In On Happy

Hey you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I’m joined by the incredible Jade Navaga, a visionary community builder, entrepreneur, and mother who is deeply dedicated to creating spaces where connection and purpose thrive. Jade is the founder of The Mindful Step in Porto, Portugal, a platform that curates authentic, intentional experiences while uplifting sustainable local businesses.She’s also the heart behind She Sapiens, empowering women entrepreneurs, and plays a key role in growing startups at Founders Founders. Jade’s life and work are a powerful reminder of what happens when we dare to bring our bold ideas to life.In this episode, we explore:The Lean Canvas Model and how it can help you turn an idea into a viable businessThe mindset shifts that helped Jade move through self-doubt and into alignmentWhat stops women from launching their ideas, and how to get unstuckWhy building community isn’t opti

Joining me today is the incredible Liliana Santizo, a soulful strategist and leadership guide whose work truly embodies what it means to lead from the inside out.Born in Guatemala and raised in New York, Liliana brings deep roots in community advocacy, people development, and values-based coaching. Her work bridges inner alignment with outer impact, guiding others to lead with trust, clarity, and purpose. Every conversation with her is grounding and inspiring, like a pause and a spark at the same time.Together, we explore:What it really means to lead from withinHow embodiment and tuning into your body creates powerful changeSubtle signs you might be disconnected from yourselfRituals and practices to stay rooted in your truthNavigating hustle culture vs. sustainable, values-aligned growthThe biggest myths about leadership, and the truths Liliana wants more people to knowAnd what it means to truly flourish in your own lifeThis conversation is an invitation to return to yourself, because leadership isn’t about t

Ever beat yourself up for being “lazy” when you can’t get things done, no matter how much you want to? This episode will change the way you see it.Join author and radical self-care mentor Victoria Evans as she unpacks the lie of laziness and introduces a powerful reframe: Most procrastination isn’t laziness, it’s a nervous system in survival mode.We’ll cover:What functional freeze actually isHow to spot it (foggy, numb, stuck sound familiar?)The difference between fight, flight, freeze, and fawnWhy overworking and people-pleasing might be trauma responsesGentle ways to move from freeze to safetyHow to meet yourself with curiosity, not criticismReal tools for self-trust, rest, and nervous system care✨ If you’ve ever said, “Why can’t I just get it together?”, this one’s for you.

We’re back, baby. And we’re doing things very differently. In this season opener, Victoria Evans, radical self-care mentor and recovering perfectionist, unpacks why “self-care” isn’t just candles and skincare. From the burnout badge of honor to the martyr complex, we’re dismantling it all.Expect journal prompts, real talk, nervous system wisdom, and a sneak peek at something big coming soon.If you’ve ever felt like you needed to earn your rest or apologize for slowing down, this one’s for you.Hit play to unlearn, rebuild, and come home to yourself...without the guilt hangover.https://www.instagram.com/victoriaevansofficial/https://www.tiktok.com/@radicalselfcarewithvic

Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond. In this episode, Jessica, McKenzie, and I delve into: The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them. Positive Psychology in Your Life: How to harness this approach for personal well-being. Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves. Inner Family Systems: Discussing its impact on personal growth and healing. Mindfulness and Gratitude Practices: Tips on how to incorporate these elements into your life. The Power of Sisterhood: Why this connection is vital for personal and communal growth. Plus, much more! If you enjoyed this episode with Jessica & McKenzie, please rate and review! For more on Jessica & McKenzie and The Good Enough Podcast: Website: The Good Enough Podcast Support on Patreon: The Good Enough Podcast Patreo

Today on the podcast, I have Dr. Victoria Stakelum. Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives. Victoria and I delve into: Understanding NLP: What it is and how it serves us. The Critical Faculty: Breaking down this concept and its role. Affirmations That Resonate: How to create and use affirmations we genuinely believe in. Unpacking Timeline Therapy: Its significance and applications. The Subconscious Mind's Dual Role: How it can both aid and impede us. The Perils of Negativity: Why merely focusing on the negative doesn’t foster growth. The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity. Value Dynamics: Differentiating between 'move away' values and 'move towards' values. Bodily Signals: Recognizing and interpreting the messages ou

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.  Bryna and I discuss: What is sustainable movement  Tips for sustainable movement Navigating misinformation on social media How to reduce your carbon footprint (environmentally sustainable movement) Ran by Nature, Bryna's activewear brand Plus much more! If you enjoyed this episode with Bryna please be sure to rate and review! For more on Bryna Ran By Nature website @ranbynature IG Ran By Nature twitter Ran By Nature TikTok Ran By Nature Linked in Bryna Chrismas IG Bryna Chrismas Twitter Bryna Chrismas Tiktok Bryna Chrismas Linked in Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.

Today on this solo episode of the podcast I take you through the 10 different types of cravings! Boredom craving Energy craving Sensory craving Connection craving Nutrient craving Self-regulating craving Belief validation craving Habitual craving Associative craving Emotional avoidance craving Victoria Evans Science-Based Intuitive Eating Coach To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting! This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body. Victoria Evans Science-Based Intuitive Eating Coach To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating. Jacqueline and I discuss: mindset shifts to stop bulimia processing urges to binge valuable strategies for bulimia turning back points for a binge-purge dealing with weight gain in recovery Plus much more! If you enjoyed this episode with Jacqueline please be sure to rate and review! For more on Jacqueline  Instagram: @bingebreakers_bulimia Website https://www.bingebreakers.com/  Victoria Evans Science-Based Intuitive Eating Coach Stop Bulimia Toolkit: https://www.victoriaevansofficial.com/toolkit Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. Erica and I discuss: What is burnout How our nervous system relates to stress, overwhelm and burnout The different stages of burnout Ways to regulate our nervous system How to start burnout recovery Simple tools for stress and burnout Plus much more! If you enjoyed this episode with Erica please be sure to rate and review! For more on Erica Instagram: @theburnoutprofessor  Facebook: @theburnoutprofessor LinkedIn: @theburnoutprofessor  Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom

Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences. Janna and I discuss: What is human design? How can human design help us in our life? What are the five energy types? How do we find out our energy type?  How can we start to live more in alignment? Plus much more! If you enjoyed this episode with Janna please be sure to rate and review! To find your Human Design Type click here! For more on Janna  Website: www.jannaherberg.com Instagram: @janna_herberg Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriae

Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body. Alli and I discuss: How dieting sucks the joy from life Alli's incredible book MeaningFULL How to break out of the dieting mindset What is body dysmorphia and what we can do about it Plus much more! If you enjoyed this episode with Alli please be sure to rate and review! For more on Alli Spotts-DeLazzer Website: www.TherapyHelps.Us Instagram: https://www.instagram.com/therapistalli/ Twitter: https://twitter.com/TherapistAlli?lang=en  Get Alli's book - Amazon: https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697  Get Alli's book - Direct From Publisher: https://www.unsolicitedpress.com/store/p307/meaningfull.html Victori

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves. Victoria and I discuss: Potential pitfalls of intuitive eating Emotional eating vs. binge eating  How to stop eating a binge food Mindset shifts to heal your relationship with food How to deal with weight gain in recovery Tips for food freedom Plus much more! If you enjoyed this episode with Victoria please be sure to rate and review! For more on Victoria Kleinsman Website: https://www.victoriakleinsman.com/ Email: info@victoriakleinsman.com Facebook: https://www.facebook.com/victoriakleinsman Instagram: https://www.instagram.com/victoriakleinsman/ Podcast: https://anchor.fm/victoria-kleinsman “Break Free From Binge Eating - With Victoria Kleinsman”  Youtube: https://www.youtube.

Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.  Dr. Hondorp and I discuss: The science behind motivation Relationship between HAES and motivation Tools to motivate ourselves  Key to long-term sustainable habits Plus so much more! If you enjoyed this episode please be sure to rate and review it! For more on Dr. Hondorp Instagram https://www.instagram.com/psychology.of.wellness/ Website https://drshawnhondorp.com/ Free guide: https://drhondorp.com/motivate  Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  FREE GUIDE: Top 10 Intuitive Eating Holiday Tips: https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolid

Do you feel stuck and like you're hitting rock bottom? Our guest today Jamie White has an incredible story packed with insights and tools for overcoming adversity after finding himself in 1 million dollars of business debt. Now Jamie is a successful business coach, consultant, entrepreneur, and also my good friend and host of The University of Life Podcast. Jamie is passionately driven by the desire to help others thrive and I can honestly say that is what he has done for me in my life!  Today Jamie and I discuss: Reshaping identity  Coming back from rock bottom Burnout and mindset blocks Analyzing mistakes to create success Plus so much more! For more on Jamie Instagram: @jamiewhite Website: www.jamiewhite.com. Science-Based Intuitive Eating Coach Victoria Evans  To sign up for the Craving Food Freedom Online Course https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To

A journey of entrepreneurial highs and lows that began 8 years ago has allowed Chelsea Montogmery to flourish into the clarity coach she is today. As a Clarity Coach, there is a blend between life coaching and business coaching. Chelsea guides both service-based businesses and professionals’ on how-to gain clarity and reaches their goals through transformational coaching, workshops and speeches. As a passionate thought leader, she helps to level up the inspiration in an accessible, and empowering way that leaves everyone feeling connected and ready to go. Today Chelsea and I discuss: Creating clarity to thrive in our life Starting and building a business that we love Letting go of the fear of judgement Dealing with post-pandemic life anxieties Plus so much more! For more on Chelsea https://www.chelsea-montgomery.com/  https://www.instagram.com/_chelseamontgomery Victoria Evans Science-Based Intuitive Eating Coach To sign up for the 4 Keys To Stop Binge Eating https://www.victoriae

Today on the podcast I have Dr. Rathika who is an online Spiritual Coach and Registered Psychologist. Dr. Rathika helps people to let go of their sh*t so they can be themselves Today Dr. Rathika and I discuss: Steps to overcome burnout Tuning into alignment Understanding the wounded masculine Healing the Mother Wound How to find yourself again Plus so much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review it! For more on  Dr. Rathika https://thespiritualpsychologist.co.uk/ https://www.instagram.com/thespiritual_psychologist/ Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/   To follow me on Tiktok @victoriaevansofficially https://www.tiktok.com/@victoriaevansofficially To sign up for the biweekly newsletter: https://www.victoriaevansofficial.

Today on the podcast I have Dr. Rachel Evans who is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Having suffered from orthorexia and bulimia herself, Rachel understands the sensitive nature of the conditions first hand and draws on her personal experience, therapeutic skills and academic knowledge to help clients. Today Rachel and I discuss: Criteria to be diagnosed as bulimic Why someone is bulimic What the recovery process looks like How intuitive eating fits in with recovery Actions step to overcoming bulimia  Plus so much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on  Dr. Rachel Evans https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/  https://www.facebook.com/rachel.evans.phd  Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/c

Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach. She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body. Today Julie and I discuss: Food intolerances and allergies How to respect our body  What it means to liberalize our eating Relationship between nutrition and intuitive eating Plus so much more! For more on Julie: Instagram: https://www.instagram.com/shamefree.eating.rd/ Website: shamefreeeating.com  Mini-Course: go.shamefreeeating.com/free/ Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansoffi