Weighing In On Happy

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves. Victoria and I discuss: Potential pitfalls of intuitive eating Emotional eating vs. binge eating  How to stop eating a binge food Mindset shifts to heal your relationship with food How to deal with weight gain in recovery Tips for food freedom Plus much more! If you enjoyed this episode with Victoria please be sure to rate and review! For more on Victoria Kleinsman Website: https://www.victoriakleinsman.com/ Email: info@victoriakleinsman.com Facebook: https://www.facebook.com/victoriakleinsman Instagram: https://www.instagram.com/victoriakleinsman/ Podcast: https://anchor.fm/victoria-kleinsman “Break Free From Binge Eating - With Victoria Kleinsman”  Youtube: https://www.youtube.