Weighing In On Happy

Today on the podcast, I have Dr. Victoria Stakelum. Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives. Victoria and I delve into: Understanding NLP: What it is and how it serves us. The Critical Faculty: Breaking down this concept and its role. Affirmations That Resonate: How to create and use affirmations we genuinely believe in. Unpacking Timeline Therapy: Its significance and applications. The Subconscious Mind's Dual Role: How it can both aid and impede us. The Perils of Negativity: Why merely focusing on the negative doesn’t foster growth. The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity. Value Dynamics: Differentiating between 'move away' values and 'move towards' values. Bodily Signals: Recognizing and interpreting the messages ou