Weighing In On Happy

Today on the podcast I have Liz Enrique from ambitious adulting. Liz is a personal finance mentor that helps overwhelmed millennials learn about money so they can confidently take control of their finances. Today Liz and I discuss: What it means to be an ambitious adult Step-by-step how to start investing How to invest if you have debt Understanding budgeting What is socially responsible investing  Plus so much more! For more on Liz: Instagram: https://www.instagram.com/ambitiousadulting/?hl=en Website: https://www.ambitiousadulting.com/ Victoria Evans Science-Based Intuitive Eating Coach BIG SALE - Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course    To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/    To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.f

Today on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales!  She is the best-selling author of Body Image Remix and the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms. Today Summer and I discuss: How to let go of the desire to lose weight in a culture that demands it Why we don't need to love our body The cost of only focusing on our image Action steps to stop hating our body Plus so much more! For more on Summer: Website Podcast: Eat the Rules Instagram: @summerinnanen Facebook Twitter Victoria Evans Science-Based Intuitive Eating Coach NEW FREE TRAINING: https://www.victoriaevansofficial.com/freetastetest   Craving Food Freedom 6 Week

(FREE TRAINING BELOW) Today on the podcast I have Laura Wilkes is a Menstrual Cycle Educator, Yin Yoga Teacher, and Female Empowerment Coach.  Her work is based on the philosophy that understanding one's Menstrual Cycle is the foundation to living as an empowered woman. She breaks the taboo of talking about periods, starts conversations normally spoken "hush-hush" and loves to squash menstrual myths so that women can use their cycles to thrive and can live more compassionately, with more acceptance and more love for themselves. Today Laura I discuss: Connecting to and understanding our cycle How to best support ourselves through our cycle What to do if we have PMS and cramps How to feel empowered with our period Plus so much more! If you enjoyed this episode please be sure to rate and review it on Apple! For more on Laura Visit Laura’s website, and download her FREE cycle guide and tracker. Follow her on Instagram for her daily cycle chats Drop her an email  Victoria Evans

Today I teach you all about breaking bad habits! Many of us struggle with self-sabotage and feel like we always end up repeating detrimental habits that prevent us from becoming intuitive eaters and trusting ourselves around food. If that sounds like you, be sure to listen in! The audio from this special episode is taken from Phase 4 of my Craving Food Freedom Online Course. This episode is packed with information about creating and breaking habits and gives you a great idea of what to expect when you sign up for the Craving Food Freedom Online Course. Victoria Evans Science-Based Intuitive Eating Coach Sign Up For The Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foo

Today on this solo episode I teach you all about self-love and how to go about achieving it.  We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love!  Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/  To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen   To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support

Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have.  Today Tonya, Tracy, and I discuss: Why we need to stop waiting on our weight How to create an intuitive kitchen Overcoming perfectionism by creating permission  Feeling confident and comfortable no matter what our size Navigating the world of diet culture Plus much more! If you enjoyed this episode please be sure to rate and review it! For more on Tonya and Tracy Podcast Instagram www.instagram.com/werenotweighting Podcast website www.werenotweighting.com Tracy Instagram www.instagram.com/thetracyvazquez Tonya Instagram www.instagram.com/tonyabythespoonful Intuitive Kitchen Download: https://tonyabythespoonful.com/kitchen/ Victoria Evans

Today on the podcast I have Dr. Lauren Borden who is a holistic leadership and women's empowerment coach. Lauren uses a mix of science-based and spirituality methods to support women stepping into their power, figuring out what they truly want, and having the impact that they were born to have in the world.   Today Lauren and I discuss: Unlocking leadership with your body Patriarchal systems leading to distrust and disconnection Movement for spirituality  Tools for connection and embodiment Plus much more! If you enjoyed this episode with Lauren please be sure to rate and review! For more on Lauren! Instagram: https://www.instagram.com/drlaurenborden/ Website: https://www.laurenbordencoaching.com/ Victoria Evans Science-Based Intuitive Eating Coach The Intuitive Eaters Morning Routine Guide: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5 To work with me: https://www.victoriaevansofficial.com/programs To follow me on Instagram: @victoriaevansofficia

Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey.  Today Ferina and I discuss: Finding peace in who you are Fear of investing in yourself Power of a Women's Circle 3 biggest takeaways from coaching Plus much more! If you enjoyed this episode with Ferina please be sure to rate and review! For more on Ferina! Instagram: https://www.instagram.com/ferinasantos/ Website: www.millennialmermaid.com Podcast:https://www.millennialmermaid.com/podcast Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom Group Coaching Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Gr

Chloe Xandria is a body positive social media influencer with a TikTok following of over 340,000! Chloe is known as "your midsize hype girl" and shows her self-love journey online, teaching her followers how to love the skin they're in and have fun along the way! Today Chloe and I discuss: What it means to be a midsize girl Getting COVID and gaining weight Tips to dress a midsize body How to set clear boundaries Plus much more! If you enjoyed this episode with Chloe please be sure to rate and review! For more on Chloe! Instagram: https://www.instagram.com/chloe_xandria/ Tiktok: https://www.tiktok.com/@chloe_xandria Victoria Evans Intuitive Eating Coach Masterclass Sign up: https://www.victoriaevansofficial.com/cookiemonstersignup  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.f

Holly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. Today Holly and I discuss: How body shame keeps us from experiencing the fullness of our humanity AND our spirituality What it means to create a new and more authentic identity Why body image healing is NOT about believing that you’re “more than a body” How religious purity culture intersects with diet culture Plus much more! If you enjoyed this episode with Cati please be sure to rate and review! For more on Holly! Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/ Instagram: https://www.instagram.com/holly.toronto/ Facebook Group: https://www.facebook.com/groups/143221746427796 Website: ww

Cati Angela is an eating disorder recovery advocate, model & influencer who loves to create motivating content to inspire individuals to choose recovery! Today Cati and I discuss: Exercise post eating disorder recovery Accepting a stronger and more muscular body Exercise and identity  Self-care for healing Plus much more! If you enjoyed this episode with Cati please be sure to rate and review! For more on Cati Angela! To follow her on Instagram: @cati.angela  https://www.instagram.com/cati.angela/  @angelsinrecovery https://www.instagram.com/angelsinrecovery/ Tiktok: https://www.tiktok.com/@cati_angela Victoria Evans Intuitive Eating Coach To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/victoriaevans/support

Jenny Keane is a holistic Sex Educator and Tantra yoga teacher. On a mission to ignite a sexual revolution in Ireland, Jenny is a crusader for self love through self exploration and pleasure. Jenny and I discuss: Embodied Empowerment Sensuality vs. Sexuality Self-Seduction Body Confidence With A Partner Rewriting Sexual Scripts Plus much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Jenny Instagram: https://www.instagram.com/hellojennykeane/ Website: https://www.jennykeane.com/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/victoriaevans/support

The name Meredith Shaw is synonymous with curve fashion, body positivity, and female empowerment. A firm fixture in Canada’s modelling scene, Meredith is fiercely passionate about inspiring and motivating women of all sizes to embrace their power and feel sexy, confident, and fabulous in their own skin.  As a model; radio and television host; style expert; and advocate for body positivity, Meredith is breaking down the status quo and leading a powerful conversation that’s changing the game for women. Meredith and I discuss: Curve fashion Tools for confidence Brand inclusivity Diet culture Plus much more! You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Meredith and to get her NEW Affirmation Cards! Instagram: https://www.instagram.com/meredithshaw Affirmation Cards: https://joyfulheartsco.com/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To get The

Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food.  I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to take down some notes because this episode is for action takers only!  P.S Please rate and review and let me know which tool you'll be trying!! Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To get your copy of The Intuitive Eaters Morning Routine: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5 To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To join my private Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen --- Support this podcast: https://anchor.fm/

Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating. She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't. She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom. Bríd and I discuss: What binge eating is Our struggles with binge eating Overcoming food shame How to change our body image Tools to stop binge eating Plus much more You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Bríd Instagram: https://www.instagram.com/freewithbrid/ Website: www.freewithbrid.com Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To sign up for the 10 Day Body Confidence

Today on the podcast I have Erica Drewry who is a registered dietitian devoted to changing the way we think about food and ourselves. Erica is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor and has also earned her Certified Eating Disorder Registered Dietitian Supervisor (CEDRD-S) through the International Association of Eating Disorder Professionals (IAEDP). Erica and I discuss: Why nutrition can’t be a one size fits all The importance of  food neutrality Our top intuitive eating tips The sneaky ways diet culture is harming us Plus much more You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Erica Instagram: https://www.instagram.com/alignednutrition/ Websites: https://alignednutrition.com/ Podcast: https://alignednutrition.com/podcast/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To follow me on Instagram: @vi

Today on the podcast I have Dr. Yami who is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, she explores diet and nutrition, healthy habit formation, behavior change and motivation.  Dr. Yami and I discuss:  What is emotional feeding Being a HAES informed physician  How to raise intuitive eating kids Financial health for wellbeing Plus much more You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!  For more on Dr. Yami  Instagram: https://www.instagram.com/thedoctoryami/ Websites: www.DoctorYami.com www.VeggieFitKids.com www.NourishYakima.com Podcast: https://podcasts.apple.com/us/podcast/veggie-doctor-radio/id1289089021 Victoria Evans Intuitive Eating and Body Image Coach  To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching  To follow me on Instagram: @victoriaevansoff

Today on the podcast I have  Sexologist Kristin Murray Alexi, known on instagram as @yonilicious! Kristin is an inclusive sexologist that teaches courses on pleasure, has written children's books on sex-ed, is podcast host of Love, Blood, Sex, Death, and an instructor for yoni massage certifications and sex coaching training.  Get out your pen and paper because you are going to learn today!!! Kristin and I discuss: understanding our sexual anatomy the 7 types of orgasms how to achieve different orgasms overcoming pleasure blocks creating a self-pleasure practice Plus much more. You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Kristin Murray Alexi Instagram: https://www.instagram.com/yonilicious/ Website: https://www.yonilicious.com.au/  Pleasure Profile: https://www.yonilicious.com.au/product-page/pleasure-profile-interactive  Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/

Today on the podcast I have the incredible Virgie Tovar! Virgie is an author, activist, podcaster, TedX Speaker and one of the nation's leading experts and lecturers on weight-based discrimination and body image. Virgie is the woman behind the hashtag campaign #LoseHateNotWeight, the author of You Have the Right to Remain Fat and The Self-Love Revolution: Radical Body Positivity for Girls of Color and the amazing podcast Rebel Eaters Club. Virgie and I have an epic conversation on: Weight discrimination Fatphobia Diet culture Body positivity Radical Self-Love Plus much more. You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! For more on Virgie Tovar Instagram: https://www.instagram.com/virgietovar/ Website: https://www.virgietovar.com/ Podcast Rebel Eaters Club (New Season Jan.5, 2021): https://podcasts.apple.com/us/podcast/rebel-eaters-club/id1495401238  TedxTalk Lose Hate Not Weight: https://www.youtube.com/watch?v=hZnsamRfxtY Victoria Evans Intuitive

Today on the podcast I have Shoshanna Raven who is a leadership and business coach and host of the "Living Brave" podcast.  Shoshanna was my coach and helped me to transform my mindset and become fully empowered. She taught me how to start living bravely and get to the next level in my personal and professional life.   Shoshanna and I share with you how to: harness the power of vulnerability overcome our shame story show up big in our life grow through our discomfort You won't want to miss this one, it's one of my favs! If you enjoyed this episode please be sure to rate and review! Psst... This is my last episode of 2020 before a short break for the holidays. Check back in the first week of January 2021 for a new episode! For more on Shoshanna Raven Instagram: https://www.instagram.com/shoshanna_raven/ Facebook Group: https://www.facebook.com/groups/livingbravecommunity Website: https://shoshannaraven.com/ Victoria Evans Intuitive Eating and Body Image Coach To apply for 1:1 Coaching: h