You Turn Podcast W/ Ashley Stahl

How much do you let others dictate your decisions?   Ash talks with a leading confidence expert and founder of the Center of Confidence, Aziz Gazipura, all about how to care less what other people think and build inner confidence. Tune in to hear the million-dollar question to find more confidence throughout the day.   Aziz walks through the process of releasing what people think, how to eliminate self-doubt, and master conversations in order to excel in your life and career. Many boss babes or influencers feel their career success relies on their audience's opinion of them. Aziz and Ash talk through how to navigate caring for others while being authentic in your messaging and remaining true to yourself.     Listen in to hear actionable tools to become free in being who you are, say anything you want without fear of hurting others, and reframing how you view people. This episode is truly for anyone hoping to make life even sweeter. Don’t leave early, be sure to stick around for the post-episode notes with Ash

Are you the friend you wish you had?   This episode is totally turned around! Your very own host Ashley Stahl is interviewed by guest Amanda Bucci on all things friendship, setting boundaries, and networking authentically.   Ash opens up with two questions to understand where your values lie in a friendship. Not only that but, she also shares a phone test that helps you immediately dictate where your unique relationship stands.   People have varying worldviews, energy, and priorities. In order to foster friendships that last, there comes a level of knowing what, and who, you want to say yes to versus people who live on the periphery of your life. While setting these boundaries can be hard, Ash is naturally gifted in this space and shares her tools for saying no with grace and respect.    Do you find the cadence of your friendships shift, where some months you spend all your time together, and then suddenly they drop off? Amanda and Ash talk through how to maintain a healthy cadence when you are growing a busi

Is your life thriving, except for when it comes to your romantic relationships?   This week Ash steps into the love category with Sami Wunder, a renowned relationship and dating expert who specializes in helping high-achieving women find love. This episode is all about navigating feminine energy and what it looks like if you are emasculating your man.   There are so many stereotypes about being in feminine energy, and Sami debunks these myths while showing the true powerful nature that femininity contains. If you are dedicated to your job or a career-driven entrepreneur, it can be difficult to leave the office and turn into your feminine energy. Sami shares tips on how to balance this dance and    Sami shares the top traits of emasculating a man, the first one being mothering. If you have ever found yourself feeling like your partner’s mom or find yourself overgiving, you don’t want to miss this episode! Many of these behaviors are subconscious and it takes awareness to see and break free from these actions.

How prepared are you for the future of your career?   This week Ash talks to Christian Sutherland-Wong, the CEO of Glassdoor, all about the future of the workforce and what changes you can make to stay current in your career.    In the midst of the pandemic, industries and the workforce at large are shifting. Christian shares the top industries and vocations that are booming during this time, and will likely continue to grow in the years to come. If you are considering a career pivot, you don’t want to miss this vital insight.   When it comes to seeking out a new job, there are many components to consider, Christian talks through what he sees as top of mind and, how to ensure you get what you want in your next career move. This isn’t just for job seekers, if you are looking for a promotion, or even asking for a raise, he walks through exactly how to ask for more, even during these uncertain times.   Ash and Christian cover many career topics during the podcast, from how to negotiate your salary to preparing f

Where does racism show up in your life?   In this special episode, Ash talks with four separate leaders on the Black Lives Matter movement. This episode is packed with powerful insight, thought-provoking conversations, and a deep look at where you sit within this vital movement to bring equality and peace to the planet.   In modern culture and society, racism takes on many different forms. Listen in to this episode to learn the 4 myths you may be buying into about racism and how your attachment style impacts the way you handle racism.   Ash talks with these guests about black history, myths on racism, the role of narcissism in racism, and the impact of the civil justice system on black lives. Want to be color brave? This episode’s final guest opens the doors on how to remove diversity and inclusion barriers in your workplace and in your life.   Racism may be more present in your life more than you originally considered. This episode’s guest will open your eyes to understand what causes racism, where it stems

Do you feel anxious or calm about your current, or recent, relationship?   Join Ash this week where she talks with chief heart hacker, author, and Founder of Renew Breakup Bootcamp, Amy Chan, all about why we are attracted to relationships that hurt.    Amy and Ash get straight to business and talk through what is happening with relationships during the pandemic, ways in which your attachment style impacts how you handle relationships, and why we are addicted to our ex’s.   Have you found yourself attracting partners that don’t lift you up? You may be experiencing attractions of deprivation. If you want to learn what this is and how to get out, be sure to tune into the episode!    Single or committed, relationships are a constant in life, but they aren’t the only thing. If you a boss babe hoping to focus on a relationship, while still building your career, Amy talks through ways to create a supportive relationship, and what having a supportive partner looks like.    Amy is a treasure of knowledge for all thin

How prepared are you for the future?   This week Ash talks to Dan Schawbel, a best selling author, podcast host, and managing partner of Workplace Intelligence, all about the implications of Covid-19 on the workforce.   Whether you own a business owner or are an employee for a large corporation, Dan shares powerful insight into how to establish yourself for success moving forward with the ongoing changes in the workplace. You don’t want to miss this timely and valuable episode!   Dan and Ash walk through managing burnout and mental health, what the new normal will be, along with what specific industries and skillsets the workforce needs now, and in the future, that you must be aware of!   If you are on the job hunt, Dan walks through two strategies for landing a job and shares why having a job, even if it isn’t your dream role, is a powerful tool for getting the job you actually want.   In This Episode, You Will Learn: What the future of the workplace will look like due to Covid-19. Tips for managing burnout

Do you feel emotionally shut off or disconnected from yourself?  This week, Ash talks with author Margaret Paul all about how to love yourself and create a deep inner bond. Throughout the episode, Margaret shares her 6 steps to inner bonding with yourself, that you can start today!   If your days are stressful or something challenging presents itself, having a strong sense of self will help you navigate these difficult times. Margaret and Ash talk through how to tune into your emotions, offer advice on letting people go, setting boundaries, and learning to recognize what you actually want.   The relationship you have with yourself will heavily impact the relationship you have with others. If you want to set boundaries, change a relationship, or share a need with someone in your life, Margaret shares exactly how to do this by staying connected to who you are.    This episode is a soulful and rich conversation that gives true self-love insight, it isn’t all bubble baths and chocolate boxes! Of course, don’t for

Do you find yourself comparing new partners to someone you were once with?   This week Ash brings Mark Groves back onto the show to talk all about how to let go of the phantom ex and actually move on! Mark is a human connection specialist, founder of Create The Love and the new App, Mine'd.   Ending a relationship can feel like the end of the world, and in many ways, you are grieving a loss. Marks walks through how to not only grieve a relationship but also, how to use the past relationship as a tool for your own growth. If you find you often change who you are within a relationship, Mark shares where the line gets crossed between compromising and self-abandonment and how to make sure you stay on the right side moving forward.   Often times a relationship ending is not a quick shift. On the episode, Ash and Mark talk through how to manage an ex when they are close to your friends and family, whether or not you can become friends down the road, and even get into specifics on handling social media after things

Are you afraid of failing, or of taking the chance?   In this specially sponsored episode, Ash talks with Courtney Sanders, an online business coach and sponsored MBA Flexpath student at Capella University, on how to create your own destiny.    Stepping away from the path you thought you had to follow can feel scary and at times, impossible. Courtney shares her pathway to entrepreneurship and how to set authentic goals to reach success.   If you are tired of sitting on the sidelines, Courtney and Ash dive into actionable tips on how to make moves forward with your dreams, connect with the right people, and make learning an enjoyable process. For anyone considering higher education, especially an MBA, Courtney reveals her unique perspective on the value a degree offers entrepreneurs.    Don’t forget to stick around for the post-episode notes! Ash gets even more detailed by sharing the 4 types of learning that exist (learn which one you are!), how to balance consuming content versus creating, and ways to remain

Do you feel ungrounded in your daily life, or as though you are searching for something but don’t know what?   This week, Ash talks to Chandresh Bhardwaj, a speaker, spiritual healer, and author, who hails from a lineage of seven generations of spiritual leaders. He is here to share actions you can take to deepen your awareness and become more conscious within your life.   After graduating from business school and entering Wall Street, Chandresh slowly found himself traveling down a different path towards spirituality. If you are looking to make a shift within your career or life, Chandresh and Ash talk through how to navigate this change and move out of feeling stuck in your life. Chandresh shares 2 things you can meditate on to shift your life.   Chandresh shares a single mantra anyone can use: soham- “I am awareness”   This episode flows seamlessly through providing tips on navigating grief mindfully, becoming present in the moment, and navigating pain during challenging times. Chandresh and Ash dive even

Is your romantic partner exactly like you?   This Week Ash dives into the love category with Chana Levitan, a marriage and dating expert, and author, specifically about how to navigate personality differences in a relationship. Chana shares the 10 differences in a person’s personality that influence relationships.   No two people are the same. When it comes to finding a strong partner, how your personalities collide matters a great deal. Chana shares how your differences can strengthen or weaken your relationship. A relationship doesn’t only depend on who you both are, Chana and Ash walk through setting boundaries, exploring sexuality, and navigating any fears around commitment.   This is a must-listen episode for anyone looking to understand where the root of their relationship problems may lie. Don’t worry, Chana walks through how to find resolution through differences, and even when you and your partner are overly similar. In this weeks post-episode notes Ash share 3 communication patterns that couples may

How healthy is your relationship with time?   This week Ash talks to Scott Sonenshein an organizational psychologist, professor, and author about how to manage time in work and life. It all starts with 3 questions you must ask yourself to immediately transform your time.   You may tidy up your closet, but have you recently tidied up your time management? Scott talks through the connection between the organization of time and building a life you love. A great deal of this comes down to activity clutter. Be sure to listen in to learn the process to audit your life and create more time for the things you love.   Ash and Scott talk through how to stay focused on the important goals in life, avoid shiny object syndrome, tap into your creativity, and navigate working from home efficiently. Be sure to stick around for the post-episode notes with Ash, she shares her perspective on the crux of personal development and offers an exercise to help you figure out what you can remove in your life in order to move positivel

What are you actually hungry for in life?   This week, Ashley brings on a powerhouse woman you may recognize from previous episodes, Sam Skelly. She is here for a unique purpose: to discuss how to trust and have more faith in life.   Right away, Ash and Sam get down to business, by diving straight into Sam’s pursuit to release what other people think and live a fulfilled life.    After food, water, and shelter, our fourth primary need is safety. If you feel a need to be safe in your relationships, or overall life, be sure to listen in. Sam shares a mindset shift that will help you understand the root of this need and how to give safety to yourself.   Ever heard the saying, “misery loves company”? Sam and Ash break down this statement and dive into how to bring positive relationships into your life and gracefully walk away from toxic connections. Sam poses a single question that will help you get out of toxic low vibration relationships.    In This Episode, You Will Learn: How to create a true sense of safety

Visit organifi.com/youturn to get 15% off at check out!    How successful are you getting what you want when you make a request?   This week Ash brings onto the show Annie Lalla, a relationship coach here to talk about asking for what you want in a relationship. It can be challenging and difficult to ask for you what you want, Annie starts things off by walking through wants versus needs and how to ask for both.   This episode is filled with tips on how to work on your relationship when one of the partners has tapped out, how to regulate your emotions during relationships struggles and how to use the broken record technique to tactfully make a request. Whether you are single or in a relationship, there is something very special here for you. Learning Annie’s tools and tips are vital to success in any relationship.    During this episode, Ash opens up about her own romantic relationships, and together, Ash and Annie walk through how to resolve her conflicts. Here is a peek into a powerful example of managing r

Are you tired of not knowing how to concisely answer the question, “tell me about yourself”?   This week Ash talks with Mike Ganino, the producer of TEDx Cambridge, Podcast Host of The Mic Drop, and storytelling coach, to share hacks for how you can tell your story.   The only thing you truly have to truly stand out is your perspective on the experiences in your life. Learning how to tell your story and share your unique twist is what can move you forward in your career and your life. Mike and Ash talk through how personal to make presentations and conversations, how to step up on stage and captivate an audience with ease, and where the core of your personal story lies.     Mike also walks through vulnerability in storytelling and shares how to tell when you are in a stable place to share a deeply personal story. Don’t worry, show emotion while speaking is okay, and in some instances make a story even better. Its where the emotions come from that make all the difference. Listen in to learn more!   Don’t forge

Do you want to wake up every morning loving your life?   This week Ash talks with Cathy Heller, a “firehose of inspiration” to discuss how to explore making money on the side and doing work that lights you up. Cathy is the host of the podcast Don’t Keep Your Day Job, and is a business and life coach who helps people create a life they love waking up to.   You want to know what your purpose is and are tired of the “I don’t know” thought lingering in your mind. Cathy and Ash walk through how to connect more to your path and share their unconventional insight around how your career plays into your life. Cathy shares the single question you can ask yourself that has directed her entire life   If you want to learn how to build a business and sell without using the taboo sales tactics, you don’t want to miss this episode! Cathy breaks down the art of sales by using authentic and empathetic connections. Releasing limiting beliefs, identifying your ideal clients, and removing the baggage around your money mindset are

Has your relationship and romantic life been struggling since quarantine?   This week Ash dives into her favorite category, Love, with Jennifer Lehr, a licensed marriage and family therapist, educator, and founder of WeConcile, a program for committed couples. Jennifer is here to talk all about how to navigate a relationship after the honeymoon phase comes to an end.   Relationships are never simple, nor easy which is why Jennifer and Ash dive into building a healthy relationship while also focusing on the relationship you have with yourself. This episode is unique as Ash she opens up about navigating her partnership during this unique time of social distancing. Be sure to stick around for the post-episode notes with Ash where she talks about vulnerability and the belief systems we hold as truth.   In This Episode, You Will Learn: How to stay connected with yourself while being in a relationship. Tools to navigate a relationship during the quarantine. How your core values impact the dynamic of your relations

Does the unknown of your future career stress you out?   This week Ash talks with Sampath Sowmyanarayan, the President of Global Enterprise for Verizon business to talk about the future of work post-COVID.   Whether you are an employee wondering if you will return to your corporation’s office, or you are a small business owner, Sampath has insight into what you can expect your work environment to look like. An estimated 48% of employees are predicted to have remote working options moving into the future. Ash and Sampath talk about the pitfalls of remote work, how to be productive, and create results in your career while working from home.    In order to remain a top talent employee, what you focus on must change along with how you hold your career. You don’t want to miss this episode in order to stay ahead of the competition! As always, be sure to stick around for the post-episode notes with Ash where she talks all about what your core skill set is.   “There are decades where nothing happens and weeks where d

How do you dealing with difficult times in life?   This week Ash talks with Mindie Kniss, a business coach and founder/CEO of Lucra, a coaching business, and heart path retreat series, all about how to connect your heart and purpose.   Mindie’s story is a beautiful example of grit and resilience that we can all learn from. She shares how to connect to your heart and tap into your intuition in order to grow, heal, and find a deeper understanding of yourself.    If you have experienced loss in your life, this episode is filled with beautiful perspectives and mindset shifts you can take to find more grace and peace within loss and death. We cope with pain, whether it be financial debt, or the loss of a loved one, in various ways, one of which is often denial. Mindie and Ash share their personal stories of overcoming loss, facing the truth and transforming their lives for the better.    Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to better cope with lo