Chicana Moms

I share with you a monthly goal setting that has helped me. I also talk to you about how bringing peace in tour life is a choice. Here is a link for the PAPIER planner to get 15% off: https://mention-me.com/m/ol/kv6er-amapola-ramirez. Instagram for Chicana & Latinas Moms Podcast : https://www.instagram.com/chicana_latinamomspodcast/

I talk to you about how to begin your healing journey solas pero juntas.

Dr. Yvette Martínez-Vu is a Chicana mother-scholar who works as an academic coach and consultant. She has a Ph.D. in Theater and Performance Studies from UCLA. She is the producer and host of the Grad School Femtoring podcast and founder of Grad School Femtoring, LLC where she empowers first-generation students of color as they navigate higher education. Dr. Martínez-Vu is a founding member of Chicana M(other)work, a collective of Chicana mother-scholars, and she is co-editor of The Chicana Motherwork Anthology: Porque Sin Madres No Hay Revolución (University of Arizona Press 2019). She recently transitioned out of academia after working in higher ed for over ten years and has relocated her little familia from California to Portugal. Links: www.gradschoolfemtoring.com https://www.instagram.com/gradschoolfemtoring/ https://www.facebook.com/gradschoolfemtoring/ https://www.linkedin.com/in/ymartinezvu/ https://twitter.com/gradfemtoring

I share with you how we fear the future and staying present is the way to go.

I talk about how we can feel stuck in life and how small steps can go a long way. No estas sola! Instagram: @chicana_latinamomspodcast

I talk about how to deal with toxic family members and ways you can belong. It is not easy at times but it is defiantly not impossible.  Instagram: @chicana_latinamomspodcast

FREE EVENT…….Tuesday, April 12, 2022 at 7pm-7:45pm PT. DM on Instagram @chicana_latinamomspodcast to get the link. As a thank you I will provide a guided meditation and a heart felt activity. Thank you for your support!! Music by Las Cafeteras

Flow is a father and husband who shares in this episode ways how moms can help fathers be fathers. Raza Stand Podcast, hosted by Flow. Flow brings you history, political views, current affairs, and many more topics that deal with La Raza.  La Raza includes anyone who has a connection to the Brown Spanish-speaking community. There are many cultures, perspectives, and traditions that one needs to take into consideration when discussing views concerning La Raza. We are not a monolithic people. Every episode features a guest and a particular topic (season 1 includes former co-host Brown). Flow is the perfect combination of street and books smart.  Flow provides credible sources when discussing controversial topics. The goal is to inform and empower the gente, unapologetically. Raza Stand! Take a stand to understand! Instagram: @raza.stand

Quick links: ABOUT THE BOOK: Amazon | Book Website ABOUT THE AUTHOR: Hi-Res Headshot | Author LinkedIn SOCIAL LINK: Website www.rebeccacontreras.com; Facebook @RebeccaAnnContreras; Instagram @RebeccaAnnContreras Born into poverty to a drug-addicted mother, Rebecca Contreras had been a “lost girl” for almost two decades when, at age 19, she found herself to be a drop out, welfare-dependent teenage mother. As a high school dropout with substance-abuse and emotional trauma tendencies, she was well on her way to perpetuating the generational cycle of destruction and becoming a statistic lost to the system and her upbringing. Her new book, Lost Girl: From the Hood to the White House to Millionaire Entrepreneur (Boss Media, released Oct 2021), recounts this journey from getting off welfare to advising a sitting U.S. president to eventually founding a thriving 100+ person company, her journey demonstrates that harsh beginnings or past mistakes do not need to define us; rather, we each have the power to forge ou

This topic was referenced from book Chicana and Chicano Mental Health By: Yvette G. Flores. I discuss what is empacho emocional and ways to understand how to "desempachar el empacho emocional". IG: chicana_latinamomspodcast

I talk to you about ways we feel unsafe and what we can do to start feeling safe in our life. I also share with you how I have felt unsafe in my life. IG: chicana_latinamomspodcast

FOUNDER OF BIRDY LASHES, YASMIN MAYA Yasmin Maya is a beauty entrepreneur and lifestyle creator. Born and raised in the State of México, from a pueblo called Amatepec, Yasmin came to the U.S. as a young teen. Being the only girl in the family, Yasmin taught herself how to do her makeup and loved glamming her mom and tias. In her first video uploaded in 2012, she speaks about an incident that almost burned her face, burning all of her lashes. Since then, she's been an avid user of falsies to define her eyes. At the age of 21, Yasmin took a leap of faith and decided to start a beauty YouTube platform, naming it after her nickname 'Birdy' but with a beauty twist, Beautyybird. Eight years later, Yasmin has created a safe home for her 'Beauties', showcasing herself as a proud Latinx with over 3M followers. Yasmin has become an authority in the beauty space, working with large beauty brands and breaking down barriers for Latinx consumers and talent alike. She's used her voice to speak up and showcase that she is pr

I talk to you about ways to release your emotions, negative thoughts, wants, and needs in a healthy manner vs suppressing them. I share my personal struggles and what has helped me. 

In this episode, I talk to you about the fear of rejection. I share my personal rejections stories and ways to improve our fear of rejection.  Resource provided in the podcast: rejection therapy.com 

CHINGONA GUEST SPEAKER EDITION My name is Araceli Vargas Ayala. I’m 27 years old, pursuing my J.D. to become an environmental lawyer focusing on water rights, and being an advocate for clean drinking water for everyone, especially the minorities who do not have the resources and/or opportunities to be educated on clean drinking water. I live in Chico, California. I come from a family of migrant workers. I’m first generation Mexican American and the first to graduate from a university. My family immigrated from Morelia, Michoacán with the help of coyotes. At the time, my mom was 7yrs old, my uncle 6, and my grandparents were 25yrs and 26yrs of age. They worked from California to Washington picking cherries, peaches, strawberries, etc. They remained in Santa Maria, California but moved to Marysville, California right before I was born. Araceli shares her story to remind those in need that you are not alone.  Araceli volunteered & consented to record her story.

I share with you how to formulate your goals so you can implement action and accomplish what you deserve. I also discuss how our mental health is an important factor attached to the habits we create in our life.  HAPPY NEW YEAR!!! 2022!! Free Goal PDF (copy and paste): https://www.canva.com/design/DAE0W3uQJmk/wvwkWU6B96z0VYlCYu7Ceg/view?utm_content=DAE0W3uQJmk&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton  If you are having issues with this link please go to the Instagram bio of Chicana_latinamomspodcast

I share with you food for thought on how some people deserve your love and some don't. How bringing excellence into your life helps you focus on how to live a life with love and purpose.  IG: chicana_latinamomspodcast

Claudia grew up in the San Francisco Bay Area on occupied Ohlone land. She completed her Bachelors at San Francisco State University Latinx Studies Program and a Master’s degree in Integral Counseling Psychology, training in humanistic approaches to therapy. She has a passion for working with people of color to remember and reimagine the way they heal together in today’s world. Claudia uses eight years of holistic life coaching experience and six years of apprenticeship in Mesoamerican tradition to support clients uncover their own inner wisdom around what health and healing mean for them. She strongly believes in working in a non-hierarchical, collaborative, holistic coaching approach where together the practitioner and client can co-create new learning. Claudia works with an integrative approach using Divine messages from the Universe and Mother Earth, the sacred elements Fire, Wind, Water, Earth, the Four Directions, Chakra Energy Centers, energy clearing (limpias), and energetic reading with claircognizan

Emmy-winning host and TV personality Lilliana Vazquez is a trailblazing interviewer, style expert and author. Capturing an audience’s attention behind the microphone, the enterprising star has curated a career that began from a small blog to being seen by millions daily on numerous platforms. At barely five feet tall, Vazquez brings a larger than life presence to everything she does - her upbeat personality and approachable style combined with her natural ability to connect with audiences have made her a household name. Vazquez was the host of E! Entertainment's daily morning shows E! News and Pop of the Morning, the first and only Latina to hold the role in the show's 30 year history, and produced and hosted Pop on Peacock, produced exclusively for NBC's Peacock streaming service. Vazquez currently hosts E! Entertainment's Deals for Real, a segment she created for the network. IG @lillianavasquez www.lillianavasquez.com

Erica Alfaro es la orgullosa hija de trabajadores agrícolas migrantes. Actualmente forma parte del departamento de Recursos Humanos de una de los campos más grandes de San Diego, California. Erica es dueña de negocio, oradora motivacional, y promotora de la educación. Ella obtuvo una maestría en Educación con especialización en consejería (más un certificado de posgrado en atención informada de recuperación de salud mental y trauma) de SDSU. Obtuvo su licenciatura en Psicología de la Universidad Estatal de CSUSM.  Actualmente está inscrita en el Programa de Certificación Profesional de Recursos Humanos en APMA. Erica Alfaro is the proud daughter of migrant farm workers. She currently works in the Human Resources department of one of the largest farms in San Diego, California. Erica is a business owner, motivational speaker, and education advocate. She obtained a Master’s in Education with a concentration in counseling from SDSU. She obtained her BA in Psychology from CSUSM. She is currently enrolled in t