Chicana Moms

Be your own best friend is not so difficult as you​ just have to learn new ways to love yourself and create positive patterns that will help you live a meaningful life.

Sharing with you a personal story time of a traumatic experience that my family and I went through when visiting family in Mexico. The worst experience of my life.

As a Certifed Health Coach, I am sharing with you simple and easy tips to create a healthy lifestyle. Trust in yourself and believe that you can.

We all have insecurities and we must accept them, but not feed them. We have strengths that we need to feed and embrace. You are enough!!

Let's talk about adolescents and how they all need our guidance, love, patience, consistency, and respect. Adolescents need a mature and responsible adult who w​ill guide them socially and emotionally.

Let me share with you a way to explore your suffering and ways to feed your happiness.

I share with you my view on racism and how it starts in the home. We must create positive impacts on​ our own family members, which will then create a domino effect on our society.

I am proud to call myself a daughter of immigrants. I love who I am and I embrace my culture​. Sharing with you a bit of my life.

I want to share with you a little about my father. Also, I will touch on how important a father figure is important in our life. Never dismissing all stepdads who step up to the plate and care for their step kids as their own. www.chicanamoms.com Instagram: Chicanamomspodcast

You are not alone and there is always someone willing to help. Call 1-800-273-8255 National Suicide Hotline.

Teaching our children to think has to also do with the way we implement consequences. How are we teaching them to think, and overall how are we setting the tone for our kids to follow the rules at home and in their community​?

​What is chisme? Why do we enjoy it so much? and how can we not let it affect our lives?

The history of "la tortilla" past, present, and future.

Why do we celebrate mothers day? How did it all start? Well let's talk about it and hear a beautiful poem from Janet Sanchez (Instagram @ Hermosas_Peonias

My dear friend Dora Equihua LCSW, she shares with us her knowledge on stress. We all go through the stress and think that we can handle it, but it always helps to learn new ways and seek the professional help. Need someone to talk to call LA Warmline 1-855-952-9276.

We all say we want to be happy, but when it comes to doing the work we don't really do what is needed to live happy lives. Here I share with you 45 things that you can do to be happy. Hope you choose at least one or create one on your​ own to begin living a happy life on a daily basis.

Learn what anger is, and the importance of controlling your anger to live a better calm chill life.

We love our children so much, but we must be very careful in not spoiling them to the point of destruction​.

Here is a podcast focusing on the different Mexican home remedies I grew up with and what I still use for my children.

Hello Chicana mom's Self-care is a very important factor that we must implement in our life. As mom's, we juggle many responsibilities, and our little ones depend on us. Please visit www.chicanamoms.com to contact me and to find more information on Himalayan salt water benefits. Thank you and don't forget to make time for self-care.