Reclaim Your Spark

Hello fellow anxiety sufferers! I am open with my journey with anxiety - it doesn't have to hold you back from enjoying life and being successful!  In this interview with Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom, we discuss strategies on managing anxiety and how to move forward. Very informative! * Signs of anxiety - the difference from being stressed and being anxious * Many successful people have anxiety - they use proper tools to respond to their anxiety. * How to choose to respond to stressors. * Remove the guilt and shame from having anxiety * The ACES Study shows how childhood trauma follows you into adulthood - directly related to anxiety.  Working with a professional will help you sort through these feelings. Oprah Winfrey recently discussed this study and childhood trauma/adversity in 60 Mins. You can find Stephanie Dalfonzo at  www.stephaniedalfonzo.com  Her book can be found at www.goodbyeanxietybook.com  Thank you so much for listening to the Reclaim Your Spark podcast - your s

Oh boy.. here we go - This is a personal episode and I will share with you my worst day ever. (don't judge me! ha!) It truly was a horrible day and it took me a time to recover. Hit rock bottom. However, it showed me how chaotic my life was - how I created a "Lifestyle of Being Busy" which could have ended in disaster.  Being busy does not mean you are successful!  I repeat!  Being busy does not mean you are successful! Becoming strategic with my time, saying no and choosing my opportunities - has been my ticket to success  But I had to learn the hard way. At 3:40 the moment everything changed for me. (again, please don't judge me!) My hope to you is.. you wouldn't have to learn the way I did! I would love to hear from you! You can find me at www.janewilson.com  jane@janewilson.com  and on Instagram @thejanewilson 

Ever feel like you are pushing, trying so hard to make something happen that you end up beating yourself up and feeling disappointed? STOP! In this episode, I chat with Jennifer Lyall, creator of Liv Healthy - http://jlyall.com - about gaining peace and clarity but going with the flow instead of fighting the current. Two entrepreneurs sharing ideas on how to surrender in order move forward! First we discuss when you are fighting to make something happen, pushing your productivity but end up feeling inauthentic and frustrated. (07:10 - 09:00) Jennifer shares that when she surrendered to peace and calm, the changes she experienced in her life. Giving up the need to control and resistance. (09:00 - 20:00) Jennifer shares how to let out and release your frustration - let out the emotion.   Adding "downmode" into your life, will create space for inspiration and innovation. Thank you so much for listening to The Reclaim Your Spark podcast, I am thrilled to create these podcasts for you!  Feel free to leave a commen

Do you feel like there is never enough hours in the day? Are you exhausted? Meet Neen James, author of "Attention Pays", is obsessed with getting the world to by more attention in their lives. When you do, our relationships are stronger, our companies make more money and our workplace environment improves.  * how to create significant moments that matter * the signs of inattention and how it affects our lives * the consequences of not paying attention * how to create device management strategies Become more engaged with your life! We have a challenge for you! Neen's 30 Day Name Challenge!  For the next 30 days, work on learning and saying people names. Everyone and anyone! As you go throughout your day, and you meet people - ask them their name and use it in conversation. Use people's name in email (instead of "Hey!") See how many times you speak another person's name throughout the day and if you forget their name, no worries! Simply say "can you remind me of your name?" Go for it! You can find out more abou

Meet Julia Curry -  Eating Psychology Coach. She specializes in helping women with weight issues, body image challenges, overeating and binge eating. Confession time, I am a huge overeater and sugar addict. Sugar is my jam! This is an area where I am focussed on changing.  In this interview, we discuss: * The cycle of binging * The reasons for overeating * Biochemistry of overeating * The signs of having a sugar addiction * How food is made to be addictive * How to transform your relationship with food * How to break the isolation of food addictions To connect with Julia, you can find her at http://www.juliacurry.com  I would love to hear from you, feel free to connect with me at jane@janewilson.com  www.janewilson.com https://www.instagram.com/thejanewilson/ 

Oh boy, I am putting myself out there!  From 2011 and 2016 I performed in the Burlesque shows in Toronto.  When I look back, I learn two important lessons that I would like to share with you - honing your craft  and boldly being you. At first, I hesitated with sharing my years in Burlesque, but I truly feel I can not share the idea of Reclaim Your Spark, without being genuine and authentic. I am proud of my Burlesque years and truly grateful towards my fellow Burlesque performers and  show producers who gave me a chance. Thank you for taking a moment to listen ~  You can find me at jane@janewilson.com www.janewilson.com IG:TheJaneWilson

I am thrilled to introduce Melissa Joy Olson to you!  She is on a mission to help women to feel good, look great and simply love their lives. YOU CAN"T SERVE FROM AN EMPTY CUP!  In this episode you will learn: * How Melissa's grandmother taught her the valuable lesson of celebrating life every day * How to add self care rituals to your every day * How to give yourself grace Melissa Joy Olson is the owner of Euphoria Studio a Spa, Salon and Beauty boutique in Frenchtown New Jersey and creator of Euphoria Ritual Box,  www.melissajoyolson.com , www.euphoriaritualbox.com , www.euphoriastudio.com . You can connect with Jane Wilson at www.janewilson.com jane@janewilson.com   and www.instagram.com/thejanewilson/   

This is Part 2 of How To Add Self Care To Your Everyday In this quick episode we will brainstorm and plan out your self care strategies. Weaving self care into your everyday.  Meet Melissa Joy Olson, owner of Euphoria owner and CEO of Euphoria Studio and Spa, Salon and Beauty boutique in Frenchtown New Jersey and creator of Euphoria Ritual Box,  www.melissajoyolson.com , www.euphoriaritualbox.com . She is on a mission to help women to feel good, look great and simply love their lives. YOU CAN'T SERVE FROM AN EMPTY CUP!  You can connect with Jane Wilson at www.janewilson.com jane@janewilson.com   and www.instagram.com/thejanewilson/     

Have you noticed a change in your body as you progressed through your 20's, 30's, 40's and into the 50's? I DEFINATELY noticed a difference when I shifted from 30's to 40's. Ugh those hormones!  Dr. Michelle Peris, www.poppyclinic.com www.drmomnd.com , is here to teach us how we can improve your life by understanding the shifts in the balance of our hormones as we age.  * Understanding the roles estrogen, progesterone play * How stress affects our cortisol levels * Tips on how to support your hormones in order to improve your wellbeing I love creating these episodes for you! I would love to hear from you! You can connect with me at jane@janewilson.com , www.instagram.com/thejanewilson  , www.janewilson.com  

Are you ready to play? This is a mindset game that I have been playing for decades - and it works! It's a way of looking at your day, through the lens of excitement and positivity.  In this episode, you will learn: * Why it is important to train your brain to create opportunities for success * How you can implement the Game Of Little Wins today! Feel free to connect with me! I love to hear about your little wins (trust me, they add up to BIG wins!) Find me at www.janewilson.com email - jane@janewilson.com IG: https://www.instagram.com/thejanewilson/ 

Hey there! It's Jane with Reclaim Your Spark, and I wanted to express my gratitude to you! We are in the midst of the Reclaim Your Spark launch, it has been insane! The first day, the podcast experienced over 100 downloads. Now, one week later - 330 downloads.  I have received many messages from people telling me they relate to my stories, and are feeling inspired! Yeah!! Here is a special message to you ~ please take a moment and listen ~  Thank you for listening and you can find me www,janewilson.com or jane@janewilson.com Cheers ~ 

Has this ever happened to you? An opportunity comes your way, and you decide to try your best to put yourself out there and apply. You are so excited with possibilities! And then you wait.. and wait.. and then you are rejected. Or, you create something which you think is really cool and then put it out into the world.. and nothing. Crickets. Ugh.. I totally understand and here is why you should keep moving forward. Onwards and upwards! ABOUT: Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. Over the past 10 years, she has helped thousands of women to feel strong, empowered and confident. She is the Canadian Masters Pole Fitness Champion of 2015, performed in Burlesque for 5 years with notable performers such as Dita Von Teese. She has been featured in Canadian Living. Meet her at JaneWilson.com

In this episode, Susan and Jane discusses how to overcome fear in order to spread your wings. Susan Sandler is a TEDx, theatrical public speaker who specializes in helping accomplished women create lives that fill their souls. In our chat we discuss:  * How her mother, at the age of 50,  changed the destiny of her family  * Susan's journey to public speaking, and her wonderful TEDx talk about her mother's story -- https://youtu.be/UipX681O29s   * Why women hold themselves back and how we can move forward towards our dreams You can find out more about Susan at https://susanlsandler.com   

Meet Carol Schulte, the founder of Women Living Big, is a women's empowerment coach and international speaker.  She is on a mission to get women out of their comfort zone, to tackle their bucket list and to achieve what they never thought possible. You can find her at http://www.carolschulte.com 

Stop doing these impossible workout challenges (for example..50 burpees a day for a month! Seriously!) This sets you up for failure! Instead, learn four simple strategies that you can do right now, that will set you on a path to be an active person.  ABOUT: Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. Over the past 10 years, she has helped thousands of women to feel strong, empowered and confident. She is the Canadian Masters Pole Fitness Champion of 2015, performed in Burlesque for 5 years with notable performers such as Dita Von Teese. She has been featured in Canadian Living. Meet her at JaneWilson.com  

For over a decade, Jane Wilson has been helping women reclaim their spark and empower their own life changes. She's more than an entrepreneur and speaker. Through her own story of personal lifestyle and business reinvention, she inspires women to be bold, take chances, and break their own rules. Jane believes that by setting an intention to change and deciding to take responsibility for your own life, your world will open up in ways that you could not have ever imagined.