Reclaim Your Spark

Hello fellow anxiety sufferers! I am open with my journey with anxiety - it doesn't have to hold you back from enjoying life and being successful!  In this interview with Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom, we discuss strategies on managing anxiety and how to move forward. Very informative! * Signs of anxiety - the difference from being stressed and being anxious * Many successful people have anxiety - they use proper tools to respond to their anxiety. * How to choose to respond to stressors. * Remove the guilt and shame from having anxiety * The ACES Study shows how childhood trauma follows you into adulthood - directly related to anxiety.  Working with a professional will help you sort through these feelings. Oprah Winfrey recently discussed this study and childhood trauma/adversity in 60 Mins. You can find Stephanie Dalfonzo at  www.stephaniedalfonzo.com  Her book can be found at www.goodbyeanxietybook.com  Thank you so much for listening to the Reclaim Your Spark podcast - your s