Jeremy Scott Fitness

Quick episode talking about just a small fraction of the mistakes I have made on my fitness and career journey. I could have easily filled 10 hours with all my screwups but to I kept it brief and to the point. Playing off an original message from Pat Rigsby talking about how to build your "Ideal Business" I dig into how learning from past mistakes can help you build your "Ideal Life". I talk all things business, personal nutrition, finances and relationships. My hope in sharing some of my mistakes is that you can avoid your own in the future. If you dig the episode drop us a 5-star and leave a comment we sincerely appreciate it and all the support.  Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.

Talking about 5 important life lessons we often learn way too late in life. Heather Scott joins me today to dig into all 5 of these and share some updates on what we have had going on outside of our normal fitness work life together. Playing off an article from Inc.com via Alyssa Satara the co-founder at Refugee Code Academy, we breakdown each of the 5 lessons and give our insight to how we navigate them as a team but also as individuals. Any questions or requests for future episodes as always just ask. Thank you for the continued support.  Reminder: Right now you can save $50 on the new ORIGINS program from BJ Gaddour, a 3-month breathing, mobility & stability-focused transformation program: https://www.thedailybj.com/origins Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear  Dry Far

Talking all things training as you leave your 30's and head into your 40's 50's 60's and beyond. Playing off some great emails BJ Gaddour and Dave Schmitz put out about smarter more sustainable training as we age. I dig into their talking points, share my own experiences as my training and eating has evolved over the years to get me where I am at today. My hope for this episode is that it helps you starting moving well, feeling good, staying athletic with good "usable" strength....that should be the goal for us all as we age. To be truly healthy and fit for life your habits must be sustainable, and that is what I discuss in great detail today.  Reminder our 40 Days of Fitness is Open for Enrollment - https://www.jeremyscottfitness.com/40-days-of-fitness Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes &

Chatting with my man John Gallagher today on all things health, healthcare and leadership. John is the founder and CEO of Growing Champions, LLC where his mission is to Grow Champions that Grow Champions. Over his 25-year career, John has coached clients in Healthcare, Manufacturing, and other industries. John’s work in Healthcare included Atrius Health, a large multi- specialty group practice in Boston, MA, Cone Health in Greensboro, NC, Indiana University Health, and Harvard University Health Services. John has spoken, written, blogged, coached and taught on many current Healthcare industry topics, including: Digital Health, Population Health, Cancer Care Transformation, ACO , PCMH, Primary Care, Specialty care including medical and surgical specialties, and Leadership Development. John has provided professional advisory/coaching at the C-suite, executive and director levels as well as facilitated change management through all levels of Healthcare operations. John also transformed his health and nutrition h

Talking with Dr. Jennifer Huberty today all things health, nutrition, childhood obesity, mindfulness, relaxation and much more. Jennifer is the Director of Science at Calm. She spent 18+ years as a research faculty, nine of those as an Associate Professor at Arizona State University in the College of Health Solutions. She holds three affiliations: Associate Professor and Research Scholar in the Department of Obstetrics and Gynecology at University of Arizona’s College of Medicine in Tucson, Arizona; Adjunct Professor of Medicine at Mayo Clinic College of Medicine in Scottsdale, Arizona, and Adjunct Professor at Mays Cancer Center at UT Health San Antonio MD Anderson in San Antonio, Texas. During the episode we dig into her journey and passion for the health and fitness space, while touching on her work at Calm which has become the #1 app for mediation and sleep in the app store. She is educated as they come, but even more impressive than her credentials is her ability to walk the walk. Jennifer is a true prac

Going deep into gut health and hormones today with the amazing Dr. Amy Shah. Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction, with training from Cornell, Harvard and Columbia.  If you want to learn more about gut health, hormones, immune system, fasting, and sleep habits this episode is for you. We talk about all this in great detail including how alcohol affects the gut, pre and probiotics, fiber intake and how the menstrual cycles affects women when it comes to fasting, food cravings and exercise. My only regret is that we only had 90 minutes to chat today due to prior obligations, but I can promise you guys she will be back on here with me very soon to pick up this conversation. You can learn more about her at Amymdwellness.com and her Instagram is amazing as well @fastingmn https://www.instagram.com/fastingmd/ Her book "I'm So effing Tired" is also available on Amazon.  Thanks to our Sp

Chopping it up with Attitude is Free Founder Brett Hardt Sr. about all things business, health, fitness, hustling and the good & bad sides of addiction. Brett started his first company in 1990 and built it into the #1 franchise in the country for 5 straight years taking it from $1.2 million per year to $20 million per year in revenue.  In 1996 he retired at 32, moved to AZ and was part of a group that invested in land which eventually became Scottsdale National Golf Club. He “Un-retired" in 1998 started The Best Claims Solutions with a college buddy with no clients and no candidates. Now 24 years later they are doing 9 figures in annual sales. Currently they are 55 on Forbes list for top staffing companies in the country, and named as one of the "Best Places to Work” in the AZ Republic. On top of that he has a true passion for health, fitness and basketball going so far as to build a full size NBA court inside his home which has been visited by the likes of Kobe Bryant and Chris Paul just to name a f

Chopping it up today with fellow fitness professional Ethan Schiff. Ethan went from 312 to 186lbs, from not being able to carry in the groceries to holding a 10-minute plank, and from not being able to walk up the stairs to completing two half marathons. More importantly, he went from someone who did not understand his body to someone who can describe with certainty what makes him feel, move and life his best life every single day. We talk in depth about his journey from childhood up until today after losing 130lbs and keeping it off. We breakdown all the habits, rituals and routines that allowed him to be successful and remain successful. Ethan was able to turn his transformation story into a career by starting Optimized Health Coaching.  If you are looking to improve your eating, sleeping, training, mindset and time management habits this episode is for you. Regardless of where you are on your health & fitness journey there are some amazing knowledge bombs to help you build and keep the positive momentu

Going deep down the biohacking rabbit hole today with the Co-Founder of Optimyze Michael Roviello. The U.S Navy Helicopter Search and Rescue Swimmer Veteran spent years conducting helicopter search and rescue missions deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman and anti-submarine warfare operator deployed for Operation Enduring Freedom in Afghanistan in 2001 and Operation Iraqi Freedom in 2003. Post military life battling with cervical spine issues, neurological pain and degradation, Michael turned to natural /alternative methods after fully exploring western science medical practices, spine surgery, pain management, pharmaceutical intervention and advice. Michael’s journey took him to the Amazon jungle exploring healing modalities used by indigenous people of that region using medicinal plants, diets and ancestral practices to explore the mind-body and spirit with great results. Michael also found the Wim Hof Method using cold water, breathing exercises and a ch

Catching up with the amazing Katie Johnson who happens to be one of my old homies, and also a Licensed Independent Social Worker. Katie graduated with a Master of Social Work degree from the University of Iowa; earned a Bachelor's in Psychology, with a minor in Family Studies from the University of Northern Iowa.  Her specialty clinical interests include working with adolescents and adults facing depression, anxiety, reduced or distorted self-perceptions, various forms of adjustment, grief and loss, relationship issues and identity development. A passion of her practice is offering sports-related therapy with student-athletes.  In addition to that she is a former college athlete and avid lover of 90's / early 2000's hip hip and R&B like myself. We dig deep into anxiety, stress, body image, perfectionism and share some nostalgic stories from our past along the way.  I hope you guys enjoy this episode as much as I enjoyed catching up with an old friend recording it.  You can learn m

Talking all things strength, conditioning and college football with Tyler Owens. Tyler is The University of Arizona's Football Director of Strength and Conditioning. Owens joined the Wildcats from Alabama where was a part of five national championships as a strength coach and linebacker for the Crimson Tide. Owens joined Coach Nick Saban's staff as assistant strength and conditioning coach prior to the 2015 season as Alabama won three national championships and four SEC titles while amassing an immaculate record of 79-6. During his time on the strength staff, Owens helped train 48 NFL draft picks and a pair of Heisman Trophy winners. He played for and worked under longtime Alabama strength coach Scott Cochran who added him to the strength staff after graduating from Alabama. During his time with Cochran and current Crimson Tide head strength coach David Ballou, Owens was responsible for coaching, instruction and facilitation of training and assisting with the operation of the fourth quarter conditioning pro

Chopping it up today with bestselling author, wellness innovator, and entrepreneur David Romanelli.  He fuses ancient wellness practices with modern passions that give people accessible tools to overcome stress, focus their mind, and improve their relationships at work and home/ David’s third book, Life Lessons from the Oldest and Wisest, is a reminder that countless professionals, parents, and partners have walked the earth before us. His previous book, Happy is the New Healthy, reached #1 on multiple Amazon and Apple Bestseller List. David has been featured in The New York Times, Food & Wine, Wall Street Journal, and Newsweek. You can learn more at www.DavidRomanelli.com Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jsc

Talking all things health, fitness, nutrition, business and career with one and only Dr. John Berardi. John co-founded Precision Nutrition which has become the world’s largest nutrition coaching, education, and software company. In 2017, he sold 80% of his ownership in the company at a valuation of nearly to $200M and it’s continued to grow year over year. He has advised professional teams such as the San Antonio Spurs, Carolina Panthers, as well as US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. He has also authored numerous books including "Scrawny to Brawny" and his most recent "Change Maker: Turn Your Passion For Health & Fitness Into A Powerful Purpose and A Wildly Successful Career." You can learn more about Dr. Berardi here at: https://www.johnberardi.com/ Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year su

Talking all things entrepreneurship, owning a business, and social media with the amazing Cynthia Sassi. Cynthia has been a force in online publishing for over a decade, working with some of the nation’s most respected brands and publications along the way. She is the President and Founder of Fabulous Arizona and its parent company Fabulous Media Group. She is a very intelligent and caring young women who has a real passion for her clients and her craft. If you are an aspiring entrepreneur, have had thoughts about running your own business, or have a passion project you want to make your career this episode will have some knowledge nuggets for to use on your journey. You can learn more about her at  https://www.instagram.com/cynthiasassi Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separa

Talking about the importance of loving the journey and the process of reaching your goals on today's episode. We dig into the habit of saying things like "I will be happy when" I get abs, I get my dream house, when I make six figures, when lose 50lbs...the list is endless. But what if you could be happy right now? We breakdown how you be now and how you can turn simple daily discipline into massive successes. We share ideas from a Precision Nutrition article written by Alex Picot-Annand on goal setting playing off the "I will be happy when" theme. We also share a little piece from the Farnam Street blog inspired by the Jeff Olsen’s book The Slight Edge: Turning Simple Disciplines into Massive Success.  Reminder our next Online Coaching Kicks Off March 7th -Register here: https://www.jeremyscottfitness.com/30-30-challenge Sources for this podcast episode: https://www.precisionnutrition.com/goal-setting-exercise & https://fs.blog/small-steps-giant-leaps/ Thanks to our Sponsors: Athletic Greens www.athl

Talking all things relationship today with Heather Scott. We dig into a ton of your questions on this episode including; Green and red flags for a potential partner? How to motivate your significant other to join you in eating right/working out? When did you two realize you had something for future? We also share a section from a Mind Body Green article about the 9 Rules to Follow written by Monica Parikh on relationships. As well as sharing our own stories both good and bad through the years both pre-married years and married years. If nothing else I am sure you will get a laugh or two from this episode.  Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wi

What’s a healthy level of body fat? Data tell us that most guys can be healthy somewhere between 11-22% body fat. For females it’s between 22-32%..... these are ball park numbers based on what data you find. Right now in America the average guy is around 28% fat, and the average lady is around 40% fat. The average adult in America has unhealthy levels of body fat, so on this episode we talk about getting into a healthy weight ,  getting lean, and getting ripped. But the question is how lean is too lean? When does your fitness start stealing your fitness? We tackle all that and more inside this episode. We sourced some great info from our friends at Precision Nutrition as well as Travis Merritt and Dave Schmitz for this in depth episode.  Thanks to our Sponsors:  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes &

Taking a deep dive with Sergio Rojas on nutrition, fat loss, insulin, and all things health & fitness. Sergio has 25 years of experience as a holistic health coach, certified nutritionist, and functional movement specialist. Sergio has done it all in his career, serving as the Executive Director for the President's Council on Fitness and Sports during the Obama Administration. He spent 11 years as a fitness & wellness expert for NBC5 Chicago as well appearing on the Today Show & Dr. OZ Show.   Sergio just published a new book "Say Good-Bye to Belly Fat" 6 Steps to Mastering Your Insulin & Losing Weight for Good.  You can pick up the book and learn more here at www.myforeverfatloss.com You can stalk Sergio over at https://www.instagram.com/vitalitybysergio Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 fo

I had the pleasure of sitting down with the amazing Dr. Candria Krywko today to talk in depth about her journey over the past 18 months battling Stage 4 Ovarian Cancer. Her initial diagnosis was late stage 4 High Grade Serous Ovarian Carcinoma with a tumor the size of a large grapefruit. She was a complete open book on this emotional episode keeping it 100% real about her journey from diagnosis up until today. Strong doesn’t begin to describe this woman and how she has pushed forward through this process. I learned a lot today and I feel you will do the same by listening. She does a great job sharing her journey via social media and you can check it out here: https://www.instagram.com/dr.krywko/ Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness E

Chatting all things fitness, business, finances, and overall lifestyle with Jonathan Goodman the founder of the Personal Trainer Development Center. Jon is also the author of the best selling book for personal trainers, Ignite the Fire, which has 1,000+ 5-star Amazon reviews. He has a unique story being in the fitness game for over 15 years all while traveling the world during that time, on this episode he offers up his experiences, stories and insights for you. You can stalk him on instagram at @itscoachgoodman https://www.instagram.com/itscoachgoodman/  Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20%