Jeremy Scott Fitness

Talking about being stuck in a rut or hitting a "plateau" when it comes to your health. Playing off a great little gem from my brother Travis Merritt, I dig into hitting roadblocks with your progress where nothing seems to change. I walk through a simple process to help breakthrough to keep you on track towards all your "health" goals.  Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their fir

Over the last few years I have updated a blog and recorded a podcast on or near my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. So, without fail here is your episode for 2022. If you dig it, share it, drop us a 5-star and leave a comment. Thank you as always for the support.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when th

Quick chat about how we value health in relation to money, and how we can change the way we look at these things over time.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us  https://glnk.io/mplp/jeremyscottfitness Kettle & Fire

Talking about building muscle with bodyweight. If possible how much muscle can you build? What are the best movements and protocols to elicit the biggest gains and progress in your training. I dig into all this and much more inside this episode.  Jeremy Scott Fitness App Sign Up Here Just $1: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off product

Quick Sunday Chat sharing random thoughts on motivation and confidence you build inside the gym and take outside the gym in every area of your life. Plus a quick Q & A session answering your questions from social media. I dig into a lot of content from Tyler English & Pat Rigsby on this episode in hopes to light a fire under you if you find you are lacking the drive right now to keep pushing forward.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle fo

Chatting with Heather Scott today about doing something you love for a career. Playing off a little article titled "Make Money Doing What You Love? Ask Yourself These 4 Questions: by Kent Julian" we dig into each of the 4 questions and how we navigated them to start Jeremy Scott Fitness. If you are feeling a little lost, and looking for a change in your professional and personal life this quick episode might be the kick starter you need. We share some very practical tips you can start implementing immediately. As always any questions please just ask.  Jeremy Scott Fitness App Sign Up Here: https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!  Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - h

Chopping it up with The Boone Brothers Jason and Malcolm, both former professional athletes. We talk through their journey as young kid athletes to playing sports for a living. We dig into the good, the bad and the ugly of sports life and the transition back into the "real world" once their playing days were over. They have taken their passion for sports and harnessed it into a new found passion for overall health and fitness. They focus on the Three Pillars of Optimization – Fitness, Nutrition, and Meditation. Their Mantra is Eliminate Excuses, Commit to Consistency, and Prioritize Progress. We also stumble onto gratitude and perspective during this episode discussing a near death car accident that give them an even deeper appreciation for the health space. You can learn more about them here:  Instagram: https://www.instagram.com/theboonesdoc/ Website: http://theboonesdoc.com/ YouTube: https://www.youtube.com/channel/UCAq0D4fPppd2H7-jH4IRKZQ 5 Week Summer MetCon Challenge Sign Up Here: https://jeremysco

Talking about how to eat junk food a step by step guide for real people. Playing off a great article that was featured over at PN from Brian St. Pierre and Alisa Bowman. We talk the good, the bad, the ugly of junk foods and how you can use them to make you healthier. Tapping into perfection eating attempts, eaters remorse, binge eating, guardrails for success and much more. I think everyone can relate to this one and if you struggle there will be some tips inside to help you balance a healthier eating style moving forward.  5 Week Summer MetCon Challenge Sign Up Here: https://jeremyscottfitness.app/challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member w

A little different podcast for you today, this is geared towards those who are coaches, trainers, teachers or thinking about making a transition into the health & fitness industry. Taken from a great message my homie Travis Merritt put out here last week, I think the episode not only helps fitness professionals but also anyone on their own health and fitness journey.  5 Week Summer MetCon Challenge Sign Up Here: https://jeremyscottfitness.app/challenge Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

My Million Dollar Car: we are talking about my sexy 2008 Honda Accord with no radio & 167,000 miles on it and how driving it for the past almost 11 years has changed the trajectory of my financial life forever. I go into great detail inside this episode on the hard fiscal numbers of how it allowed me to save and invest. I go deep into car loans, credit card debt, real estate and retirement savings for the average American. I am not telling you what to do with your money and I am NOT telling you not to get a nice car (if you can easily afford it buy the Batmobile if you want) I am simply sharing my story and how I went from being average and broke to being debt free and financially independent. This is not a flex episode, this is just a story of basic finance, budgeting, spending less than you make, delaying gratification, being patient and living by a set of principles so the things you own don’t end up owning you. The key message: pay yourself first, do something today your future self will thank you for

Talking Gut Health today and 5 things that can help you move better and feel better. We talk about stress, exercise, and many other factors that affect your gut health and microbiome. Restoring gut health, probiotics, benefits of fiber and fermented foods. Playing off a great article from PN written by Alex Picot-Annand and Helen Kollia, reviewed by Gabrielle Fundaro. Any questions as always just ask we are here to help answer.  Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use t

Chopping it up with fellow fitness pro Zach Turnure today on the JSF podcast. Zach attended The Ohio State University on a lacrosse scholarship. During his sophomore year in 2014, Zach decided to walk on to the Ohio State football team as a linebacker where he became a National Champion. In 2017, Zach was awarded a full-ride scholarship on the football team and started in every game his Senior season on special teams and as a fullback on the Offense. Post-college he participated in Ohio State’s NFL Pro Day and was invited to workout with the Cleveland Browns. Zach is now a certified Personal Trainer in Columbus, Ohio and holds his Master of Business Administration (MBA), ISSA and USAW certifications. Through in person and online coaching, Zach helps former athletes transform (physically and mentally) into everyday athletes through training, nutrition and personal development. He and his fiance also have a collaborative podcast called, 'The Life Rewired' podcast. You can stalk him here at:

Chatting with the great and powerful Carmen Ohling. Carmen is a holistic life coach for high achieving women, in addition to a speaker, podcaster, and former corporate executive. She has served as an expert on many media outlets, such as: Fox News, Living Local and a variety of health and women-centric podcasts. Carmen has traveled the country, as the founder of the Permission Slip Retreat, to highlight critical issues for women and to create a better understanding about harnessing the authentic power that is inside each of us, in order to design a life we truly desire. You can stalk her at: https://www.instagram.com/carmenohling/ Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jere

Talking vacation, travel and stepping away from the work grind with Heather Scott. Playing off the US Travel Association: Survey conducted by Edge Research on how travel can improve your overall health. We share our experiences both traveling along and as a couple and how the research shows it's healthy for us in more ways than one. Citing numerous studies along the way that call the U.S. the “No Vacation Nation.” We dig into the importance of taking time to reflect, audit, reconnect and with yourself and your partner.  Other Sources: Forbes - Why Taking Vacation Time Improves your Health + Relationships: Caroline Castrillon  Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https:/

Going deep down the law of attraction rabbit hole with Doug White. He has taken his expertise as a major league pitching coach and combined it with his passion for personal growth to Co-found Soul Centered Workshops and the Mindful Vibin’ Podcast and to consult as a perspectives coach. His understanding and explanation of how emotions can guide an individual, allows his clients to harness their individual power to deliberately create their own life.. Doug's career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. Doug's focus it to guide immersive experiences that allow you to

Quick chat about your "5" the five people who associate with the most. Motivational speaker Jim Rohn often said that you are the average of the 5 people you spend the most time with. I run through a quick breakdown of why this is so important for not just for your success in physical health and fitness but overall life.  Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Sharing 6 Steps I would take if I was looking to make a total body transformation today, playing off a great little piece from my good homie Travis Merritt. Knowing what I know now if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. As always if you have any questions please just ask, thank you for the continued support.  If you listen on Spotify drop us a 5-star or Apple Podcast drop us a 5-star and leave a review we appreciate the support. Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines

Heather Scott and I sharing our best healthy travel tips on this episode. We talk about our favorite travel snacks, must pack items in our bags, how we attack exercise and much more. Many of these are simple tasks or items you can plan or prep with to make your travel much smoother and healthier. If you travel for work or have summer trips and vacations coming up these tips should help you navigate your way through. If you listen on Spotify drop us a 5-star or Apple Podcast drop us a 5-star and leave a review we appreciate the support.  Pre-Register for my New Fitness App Here Launches May 17th - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each n

Talking 25 habits to make your life healthier and happier with Heather Scott on this episode. We dig into the 25 habits you can start to slowly add into your routine to enhance your life across the board, while sharing some fun stories and jokes a long the way. We play off an original article titled: How to Be Happy: 25 Habits to Add to Your Routine via Healthline from Ann Pietrangelo & Timothy J. Legg. Enjoy and if you dig the episode drop us a 5 star on Spotify and apple podcasts we would also love to read a review if you leave one. Thank you as always for the support.  Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jer

I did split squats for 1 year.... you ask why would someone do something so crazy? Many years ago I filmed a video series for Men's Health created by the great and powerful BJ Gaddour that included what felt like a million split squats. I damn near quit the project after day 1 as my legs were totally trashed. Long story short I gutted out the week and complete the project. After a few recovery days I started doing split squats everyday in my programming. For one ☝️ full year 365 days straight I did split squats not one day missed. I walk through how and why I did this on today's episode. That experience not only changed how my legs performed and looked but mentally it taught me a valuable lesson. You don’t know your true potential in fitness much like life if you are never challenged. I hope you guys enjoy this. Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sl