Jeremy Scott Fitness

Answering your direct questions from social media getting you honest answers to your health, fitness, lifestyle related questions. 

How to Be More Adaptable to Stress Less is what we are digging into on today's episode. This is from a success article that Jacklyn Janeksela put together I thought might help you guys during this weird 2020 year we are living in. 

Quick rant taken from a message my homie Pat Rigsby sent out about "15 things we need to be reminded of" - playing off the business side of things we connect this to fitness, finances, and your current life goals moving through 2020. 

Talking about college eating if you are an athlete or non-athlete. Things to think about, keep in your dorm, ways to eat healthy on a budget and learning from my mistakes during my college time.

How to Create a Life of Significance is the topic Heather Scott and I dig into today. This was taken from a Success outline article and we go into each point of breaking them down in depth. Your value system might be different than ours, but we wanted to simply share what brings us the most joy, happiness, and meaning in our lives. 

Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The question it always comes down to "is the juice worth the squeeze?" We also dig into genetics, age, male vs. female and much more. 

My good homie BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him and myself over the years that I can can help some of you. I am not saying eat like me or do what I do but if the tips seem reasonable and can simplify your life please use them to enjoy your treats and cheats in moderation. 

Heather Scott and I dig into 10 tips to help you grow during difficult times. I think 2020 qualifies for all of us as a less than a ideal time, but instead of wishing away the year put these 10 tips into play grow with us. 

Playing off a habit based article from Precision Nutrition on Yo-Yo Dieting, we talk about how to kick it for good. We dig into 3 skills that can help you keep making progress and avoid the dreaded yo-yo dieting many have been victim to over the years. 

Quick rant on how you can easily get caught up in the negative programming of the news, social media and world today. The key focus on the positives with some perspective on how luck you really are to be alive as a human in this era of time.

The benefits and facts of vitamin D including recent studies about how it may help with your immune system.

Deep dive into intermittent fasting who it’s for, how my eating has evolved and the benefits of these eating patterns.

Chatting with Heather Scott playing off a health-line article about loving yourself.

Quick perspective and gratitude rant.

Talking about Kefir and Kombucha which is healthier for you? Playing off a research article from Lauren Panoff.

Quick episode on appreciating each day for the gift that it is.

Chatting 10 date ideas on a Budget with Heather Scott. For all you married folks and you kids looking to spice up your relationships.

Playing off a Women’s Health article we dig into 25 Ways to stay strong during this season of life.

Quick breakdown via health-line on the 10 leading causes of weight gain and obesity via Kris Gunnars article.

Diving deep into the IHRSA study on why gyms, fitness, health clubs are and should always be classified as essential.