Intuitive Eating For Binge Eating Recovery

Need help navigating through emotion? Reach out martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Scared to eat? Here's Why and How to Fix It. Do you enjoy these episodes? Consider subscribing to The Happy Eater Plus on Anchor. www.anchor.fm/thehappyeater. Find Martita's books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA?ref=dbs_m_mng_rwt_byln --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

How do you stop stress eating? Listen in to find out the four steps to overcome and heal through it. Check out Martita's books here. https://amzn.to/3aM769y Contact me for coaching on the Food Freedom Nation or via email Martita@martitarobinson.com. Let me know you'd like to see if you're a good fit for coaching.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

Starting the Food Freedom Program, steps you have to take for authentic eating success! Links spoke about: Letter to friend/family https://www.thehappyeater.com/post/somethingnew and contract here https://www.thehappyeater.com/resources. Find the emotional eating journal here https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/thehappyeater/message

What if I binge, anxiously eat or stress eat? --- Send in a voice message: https://anchor.fm/thehappyeater/message

Learn about presence in this episode. Find Martita's emotional eating journal here https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/thehappyeater/message

Learn how to heal depression. Find Martita's journal here. https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/thehappyeater/message

Listen in as Martita talks about weight loss with authentic eating. Get her  Emotional Eating Journal on Amazon here https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/thehappyeater/message

Am I Hungry or Tired? How Do I tell? Listen in as Martita talks about her trick in figuring this out. Find the journal mentioned here https://amzn.to/3GYMffg --- Send in a voice message: https://anchor.fm/thehappyeater/message