Tom Rowland Podcast

Fitness does not have to be expensive or complicated. Sandbag workouts are an excellent way to circumvent both of those issues. I’ll go over several full-body workouts with sandbags. My friend Mark Divine from SEALFIT also has some great examples of sandbag workouts. Do you have any interesting sandbag workouts? If so text me at 305-930-7346 This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.way

Clay Hayes is an expert outdoors and Alone season eight winner. Clay survived for 74 days with limited resources on the appropriately named “Grizzly Mountain”. He discusses his survival methodology, unexpected struggles in the wild, preparing to be away from his family for three months and much more.  Clay is also the author of several traditional bowhunting books and recently released “Surviving Alone”, an account of his time on the show.  Clay also runs an extremely informative and entertaining YouTube channel, check out the link below to see for yourself. https://www.youtube.com/user/ibprimitive Learn more about your ad choices. Visit megaphone.fm/adchoices

Question from the text line…When I arrive to a new location, there are many variables when I’m looking for a good flat. Some good things to keep an eye out for are current, access to deep water and activity. I’ll break it down in detail. What do you look for in a flat? Feel free to text me 305-930-7346 This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypo

The power of momentum is a crucial part of progressing toward any goal that you have in life. It’s important tat everyday you start gathering wins. Whether it’s beating the alarm clock, crushing your morning workout or something as simple as journaling for the day, getting the wins early can make a huge difference.  This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE!

John Nores is a recently retired California Game Warden who co-founded the MET, a task force that tracks down and contains illegal growing operations in California. He also founded the first ever sniper unit for the California department of fish and wildlife. John is also an accomplished author who wrote one of my favorite recent books, “Hidden War”. The book goes into the detail about special operation game wardens who are on the front lines battling against toxic marijuana growth in American wilderness. John is also an accomplished public appearances and has appeared on the “Joe Rogan Expierence” and Jack Carr’s “Danger Close”.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The backcast is the most important part of the flycast and may never be truly perfected. However, I can tell you a few things that can make it better right away. Feel free to text me at 305-930-7346…. This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsa

Consistency is KING to progressing on your fitness journey but everyone has to start somewhere on the path. Many people get motivated to make changes but get stuck by overanalyzing what they need to do. Questions like “what diet should I be on?” “Should I lift weights or do yoga?” Or “How many days a week should I work out?” It goes on and on… My advice, get up and take a walk while you are considering all these alternatives. Keep walking until you formulate a plan…or maybe you won’t have to. This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podca

Mike Anderson is an Air Force veteran who turned to guiding in the Tampa Bay Area. For the past 25 years, he has specialized in backcountry fishing for species like Snook, Redfish, Trout and Tarpon.  Mike is also a former athlete and fitness enthusiast like myself! He is also the host of the Reel Animals Fishing Television and Radio programs.  New episodes of Reel Animals can be found on Waypoint TV https://waypointtv.com/reel-animals Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many ways you can make your guide happy… like bringing them lunch or something to drink or wiping your F#%!ing Feet…but nothing will make your guide happier than you being able to make a good cast from the boat. Not only could this result in you catching more fish at the end of the day but this also helps your guide to preserve his soul rather than watch you fail, shot after shot.  Great anglers dont often practice their casting when its time to fish, all of that work has been done off the water.  Control the controllable to be a better angler. Avoid missed shots, be attentive and put in the practice off the water preparing you to make the shot…sometimes it’s the only one you get. Learn more about your ad choices. Visit megaphone.fm/adchoices

Comparison has often been called “the thief of joy” and I agree with that statement. Comparing yourself to a professional athlete probably isn’t going to get you very far, in fact, it might take you several steps back. The healthiest comparison to make is to where you were the day before. You can do that by tracking and recording your workouts and seeing the progress you have made. Personally, I use an app called “Beyond the Whiteboard” that helps me keep track of all my workouts and the Carbon Diet Coach for my food intake. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to try out Robb's LMNT Electrolytes? Use this link for an exclusive offer... http://DrinkLMNT.com/TomRowland Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. DeadLift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, an

The knot wars return this week and at the request of a listener I have decided to put the Slim Beauty and Two Turn Blood Knot head to head. As always I’ll be testing these knots on a Next-Tech Force-tester to maintain consistency.  Both of these knots are used to eliminate a Bimini Twist from the leader to save time and make the leader much less visible.  One of the many keys of becoming a great angler is to control to controllable and there is no better example of this than properly preparing and managing your tackle. If you want to learn how to tie the knots mentioned in this video plus 40 other knots check out the Tom Rowland Knot Course on Waypoint. https://waypointtv.com/tom-rowland-fishing-knots-course This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership 1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=Tomrowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This

Injuries are an inconvenience that can and will happen if you train long enough. Many people and some doctors will recommend not working out during the recovery period but I feel strongly that is not the most beneficial to my own training and maybe yours too.  Today I go over my own strategies to continue training around any injury that may happen. I’ll talk about why I feel it is important and ways that I have found to alter training to still allow for consistent exercise and improvements despite setbacks from injury. Learn more about your ad choices. Visit megaphone.fm/adchoices

Calder Allen is 19 year old self-taught singer songwriter out of Austin, Texas who expresses his passion for the outdoors through his unique sound, different from most of what you’ll hear in the country or folk scene today. I found out about Calder while at Bonnaroo this year, he was one of the first acts that I saw and was a favorite performance throughout thew whole festival. His debut album’s cover, “The Game”, drew my attention in because of the Fly Fishing equipment on it. You can find “The Game” and Calder’s music on CalderAllen.com or on all music platforms.  This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media netw

While at ICAST, I had a young guide approach me and ask for some advice—how do you deal with people who are actively trying to put you and your business down? This could be at the dock, in the bait shop or fly shop or even on social media.  I have dealt with this throughout my career and did have some advice.  Do you fight back or take a different approach? Listen to today’s episode and let me know your opinion by texting 305-930-7346 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people simply get bored with the same workouts over and over and that leads to them becoming inconsistent and maybe even quitting all together. Being able to mix up routines, rep schemes and exercises can keep workouts more interesting and sometimes even more effective. The “In-Remaining Time Format” is a format that uses a set time of work and a set time of rest. We can use 2 exercises with a set number of reps followed by a third exercise that we will get max reps in the remaining time.   We go over examples of a 24 total minute workout that incorporates high intensity, even HIGHER intensity and then a break.  I like these rep formats because they always manage to keep workouts fresh, which is a major part of the recipe for my success in fitness. These schemes are also highly effective with minimal equipment or when traveling to a hotel gym. If you have come up with a workout that uses this format, send it my way because I always love trying new ones out. This podcast is presented by Black Rifle Coffee

Wes and his sons Weston and Perry are owners of On a Mission Fishing Charters based in Naples, Florida. We were introduced to each other by UFC Hall of Famer Clay “the Carpenter” Guida. Any friend of Clay’s is a friend of mine. I was interested in the story of generational guiding and wanted to talk to the Bedell family about how they determined that guiding was the path for them. The trio dominated local tournaments and now has developed a strong business in a competitive market.  You can follow them on Instagram at Wes- capt.wesbedell Perry- capt.perrybedell Weston- capt.westonbedell Learn more about your ad choices. Visit megaphone.fm/adchoices

The Knot Wars continue with a battle between two important saltwater fishing knots, the spider hitch and the Bimini twist both used to double the line without losing strength.  Many think that the Bimini Twist is a difficult knot (it’s not) and look for an easier way. The Spider Hitch is easier to follow and today we will test it to see if it is as strong as the Bimini Twist. Properly managing your tackle and improving it is part of controlling the controllable, which is a key to becoming a great angler. If you want to learn how to tie the knots mentioned in this video plus 40 other knots check out the Tom Rowland Knot Course on Waypoint. https://waypointtv.com/tom-rowland-fishing-knots-course Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pyramid format builds upon the 10-1 format we learned last week, but provides a slight bump in difficulty. This format also stays in the theme of Physical Friday that you don’t need to break the bank in order to achieve fitness. Even if it’s just stretch of open road or playground, a stairwell or a parking lot, there are ways to work out without having much or any equipment at all. Fitness does not have to be expensive or complicated. I keep ideas of simple travel workouts on my phone so I always have an idea or I can change up my current routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dylan Tomine is an outdoor writer and Patagonia ambassador who’s works include Headwaters: The Adventures, Obsession and Evolution of a Fly Fisherman, and Closer to the Ground: An Outdoor Family’s Year on the Water, in the Woods and at the Table. His articles have also appeared in some of the top fly fishing publications in the world. Dylan also served as a producer for the documentary “Artifishal” which discusses some of the challenges in the salmon hatchery industry.  Learn more about your ad choices. Visit megaphone.fm/adchoices