Tom Rowland Podcast

Building upon last week’s episode where I answered a question about sandbag workouts, today we will go over how you can spread the love and invite a friend along for some sandbag fun. Partner sandbag workouts can be extremely effective for large or small groups without needing much space or equipment. I’m going to go over two of my favorite’s; the “Tailpipe” plus the “Bear and the Rabbit”. Do you have any interesting partner sandbag workouts? If so text me at 305-930-7346 Learn more about your ad choices. Visit megaphone.fm/adchoices