Synopsis
Chef T aka Tito Dudley is a Cancer Survivor with a mission to transform todays lifestyle and essentially the future of how we approach food. Here on Simple Eats w/ Chef T®podcast our goal is to provide you with the necessary tools, knowledge, ideas and ultimately inspire you to make the necessary changes, enabling you to be a skillful eater.
Episodes
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![The Truth About Healthy Fats]()
The Truth About Healthy Fats
15/04/2018 Duration: 05minNew research shows the postive benefits of fats. Tune in. --- Support this podcast: https://anchor.fm/SEWCT/support
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![Simple Eats | Healthy Weekly Recap]()
Simple Eats | Healthy Weekly Recap
14/04/2018 Duration: 08minExploring what it means to eat with a purpose and a brief recap for the week. --- Support this podcast: https://anchor.fm/SEWCT/support
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![Blueberry and Banana Smoothie Healthy Recipe]()
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![Water the One Essential Nutrient Your Body Needs to stay Healthy]()
Water the One Essential Nutrient Your Body Needs to stay Healthy
11/04/2018 Duration: 03minQuickly find out the importance of water for our bodies. --- Support this podcast: https://anchor.fm/SEWCT/support
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![Chef Ts Food Menu Ideas for your Healthy living amp a Postive Quote]()
Chef T's Food Menu Ideas for your Healthy living & a Postive Quote
11/04/2018 Duration: 10minChef T's menu planning ideas for the week and a modivational message from Denzel Washington.
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![Savory Avocado Mousse | Healthy Chef Hack Recipe]()
Savory Avocado Mousse | Healthy Chef Hack Recipe
10/04/2018 Duration: 10minAvocado Mousse by Annemarie Colbin | Chef Hack --- Support this podcast: https://anchor.fm/SEWCT/support
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![How to Boost Your Immune System the healthy way]()
How to Boost Your Immune System the healthy way
08/04/2018 Duration: 09minIf you’re wondering how to naturally boost your immune system to stay healthy, head to the grocery store for these powerful ingredients… --- Support this podcast: https://anchor.fm/SEWCT/support
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![Food for Sleep and Fitness PR | Healthy Lifestyle]()
Food for Sleep and Fitness PR | Healthy Lifestyle
07/04/2018 Duration: 08minNew blog about food for sleep and Chef T's PR accomplishment in gym.
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![Essential Oils | Healthy or not?]()
Essential Oils | Healthy or not?
05/04/2018 Duration: 06minTalking about essential oils and discussing a Lavender Peppermint recipe to take home and try. --- Support this podcast: https://anchor.fm/SEWCT/support
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![Chef T and Lady T on the road talking healthy food.]()
Chef T and Lady T on the road talking healthy food.
04/04/2018 Duration: 04minChef T and his wife on the road talking food. --- Support this podcast: https://anchor.fm/SEWCT/support
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![Healthy Living with Chef T amp Denzel Washington]()
Healthy Living with Chef T & Denzel Washington
04/04/2018 Duration: 07minHow it could sound if Denzel Washington was hanging with Chef T. Might try this again haha.
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![Food waste prevention amp creamy soup prep | Healthy Ideas]()
Food waste prevention & creamy soup prep | Healthy Ideas
02/04/2018 Duration: 10minWhat are we doing with Food waste? Let's dive in and check out some of Chef T's hacks on creamy soup. --- Support this podcast: https://anchor.fm/SEWCT/support
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![From Herbs to Chef Healthy Approved Gluten Free Ideas]()
From Herbs to Chef Healthy Approved Gluten Free Ideas
01/04/2018 Duration: 22minElevating your meals with herbs that add extra nutrition value to your plate. Learning how to be creative for breakfast on a gluten free diet. --- Support this podcast: https://anchor.fm/SEWCT/support
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![Beacon, Running, Grubbing amp Healthy Thoughts]()
Beacon, Running, Grubbing & Healthy Thoughts
01/04/2018 Duration: 03minA mile run in Beacon to Simple Eats weekly update on the new Detox ebook. --- Support this podcast: https://anchor.fm/SEWCT/support
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![Driven by Food | Focus on your Health]()
Driven by Food | Focus on your Health
30/03/2018 Duration: 13minChef talk and drive --- Support this podcast: https://anchor.fm/SEWCT/support
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![Clean Eating and Lemony Artichoke Dip | Healthy Recipe]()
Clean Eating and Lemony Artichoke Dip | Healthy Recipe
29/03/2018 Duration: 19minEating Clean and how to prepare a simple healthy dip for your next fun gathering. --- Support this podcast: https://anchor.fm/SEWCT/support
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![Be The Change You Need To Be for a Healthy You]()
Be The Change You Need To Be for a Healthy You
28/03/2018 Duration: 08min--- Support this podcast: https://anchor.fm/SEWCT/support
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![Lemon Cookie Recipe | Healthy Twist]()
Lemon Cookie Recipe | Healthy Twist
25/03/2018 Duration: 07minLemon Cookie Recipe with Chef T’s Hack. Recipe is from The Natural Gourmet Book by Annemarie Colbin. --- Support this podcast: https://anchor.fm/SEWCT/support
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![The Home Front]()
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![Eat with a Purpose the healthy way]()
Eat with a Purpose the healthy way
20/03/2018 Duration: 07minGrub up on health! --- Support this podcast: https://anchor.fm/SEWCT/support
