Marni On The Move

Today, I’m syncing up with Phil Yin, MD, PhD., Head of Clinical Product at Siphox Health. Phil Yin is an internal medicine physician-scientist, a drug development expert and seasoned endurance sports athlete! He has completed over 20 marathons, including Boston and NYC Marathons, conquered many triathlons and competitive cycling events and knows the power of movement firsthand. But when his journey took an unexpected turn and he started to feel early signs of declining health this prompted a reinvention. With over twenty years’ experience working on data-driven solutions to clinical protocols and drug development. His experience as both drug developer and doctor informs his understanding of the molecular mechanisms and systems pathophysiology of both health and disease. Instead of leaning towards a traditional medicine approach, Phil began personal experimentation with various health metrics and devices, including comprehensive home blood work testing (paying out of pocket to obtain tests he wouldn’t get f

Monday Moves is back! This week I'm chatting about my recent encounter with a giant poodle, resulting in an ankle roll and a possible defering of my NYC Marathon 2024! I am also sharing some product highlights from the worlds of running, triathlon, cycling and wellness. And yes, a few of my fave things from the week-what im watching, listening to, and doing here in NYC. Mentioned in this episode: Canyon, Nix Hydration Biosensors, TrainingPeaks, SiPhox Health, Emily In Paris, Patricia Field, Dr. Stacey Sims, Andrew Huberman & Huberman Lab, Nike, Adidas and more. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your pod

Hyrox Founder & CEO, Christian Toetzke talks about where the idea for Hyrox began, how he has grown the fitness event globally from 1 to 77 for 2024 and from 400 people at the first event  to 17K at their biggest event  in just a few years. You may have heard my convo on episode 356 with David Magida, Global Programming Director and North American Champion, focused on the training and events specifics but today I’m syncing up with Christian to talk about the business and the exercise and sports fueling him for success. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Hyrox on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five

Dropping in here with a bonus episode to talk all about The Tour de France Femmes Avec Zwift with, Kate Veronneau, Director of Womens Strategy for Zwift, the title sponsor of  The Tour De France Femmes Avec Zwift. It’s a good one! We chat about the epic and iconic women’s road race at the Paris 24 Olympics and Kristen Faulkner gold medal win, the stages, teams, jersey point system and sponsors, Kate dials us into the eight stages kicking off in Rotterdam ending at Alpe d'Huez and some of he very cool in-game challenges and rides taking place around the Tour De France Femmes Avec Zwift.  Watch The Femmes Monday August 12, 6AM EST! On Peacock OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT LTDFAZ @letourfemmes Zwift on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni

Today, I’m syncing up with Ezra Swell, Age Group triathlete that is CRUSHING it in the 25-29 age group, which he just entered this year.  He recently won Challenge New Jersey, where he earned a spot to Challenge Roth. In June he came in first in his age group  at IRONMAN 70. 3 Happy Valley, where I was race announcing and watched him come through the finish line, which was pretty cool. He has also won 1st AG IRONMAN 70.3 Eagleman. In his spare time Ezra works in finance and played college basketball at University of Chicago. During our conversation, we chat about how Ezra got his start in triathlon and what he loves about the sport, how he has evolved as an athlete from his first IRONMAN to winning in his AG at the Ironman 70.3 distance , when he was self coaching and why he decided to hire a coach ( podcast guest) Matt Hansen, when and why he joined Every Man Jack, similarities and diff between basketball and triathlon, what Ezra does when he isn’t racing and training, his super cool bike and when/who he fi

We are all excited to watch our pod guest, USA Olympian, Kristen Faulkner compete in the Paris 2024 Olympic Road Race. Reposting this convo. When Kristen Faulkner moved to New York City to pursue her career in finance and venture capital, she thought getting into the sport of triathlon would be a fun athletic activity. She already loved running and swimming and was on the varsity teams in high school.  She was also on the varsity rowing team while studying at Harvard. Clearly athletics was in her DNA.  Cycling however was her weakest link, so she joined a local cycling organization here in New York City to improve her technique and confidence on the bike. Kristen is now on Team EF-Oatly-Cannondale as of 2024. Kristen and I sync up about what it was like growing up in Homer, Alaska, moving to NYC, then California, and now living in Girona, Spain. We talk about she loves about cycling, how she went from recreational cyclist and a career in venture capital and finance to becoming a professional cyclist. We dis

Today I am syncing up with Adina O'Neill, Founder of Team B Real, Swimming and Triathlon Coach and Author of the New book, Forward is a Pace. Adina shares where her journey into endurance sports began and how she is on a mission to help ordinary people unleash the extraordinary athlete inside, empowering people to feel what it’s like to accomplish an athletic goal for the first time or for seasoned athletes taking their racing to new levels. Adina went from not being able to run a mile to completing over 100 endurance events including the Paris Marathon, IRONMAN Mont Tremblant, ice swims, a 13 mile swim, and a 200 mile single day bike ride. We chat about her philosophy around coaching athletes of all levels, Marathon Swimming and what athleic events are on her list, Open Water Swimming and some keys tips on form and mindset, finding the right coach,  the parallels between building a coaching business, writing a book, and athletics. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemov

This week on MondayMoves I am talking about the Olympic Triathlon as we all wait to hear if the athletes will be swimming, and I share my recent training snafu as I gear up for NYC Marathon and IRONMAN 70.3 NY this fall. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Kicking off a new series on the Marni On The Move podcast around running and the NYC Marathon 2024, The Road to The Race. Joining me today, and for the next few episodes, is Running & Triathlon Coach from Empire Tri Club, Dave Mendelson. Dave is a 16x NYC Marathoner, World Marathon Pacer, and 100+ Marathoner. During todays convo Dave sheds light on the importance of getting started with your training weeks 14-16 out, we talk about weekly mileage and if you should or shouldn’t “mile up,” goal setting and working with a coach, and the importance of the Long Run.  We do a quick overview of the course and touch on general training and race strategy. We are planning several episodes which will cover course specifics and strategy, race day travel and prep-Staten Island, and all kind of training tips. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Dave Mendelsohn on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBS

Rebooting MondayMoves with lots of fun topics: The latest in affordable at-home blood testing with SiPhox Health and our convo with Co-Founder and CPO, Michael Dubrovsky, Episode 363 How I use Ketones from athletic performance to everyday health My journey into race announcing from local EventPower LI events to IRONMAN 70.3 Happy Valley Goal settting and trusting the process and results. Mentally Vs physically not being able to get all your training sessions in and when to call the race or persevere Why I had to withdraw from Musselman 70.3 a few weeks ago and embracing injuries big or small Partner offers mentioned in this podcast: Ketone IQ: 30% Off First Subscrition Order Here  Siphox Health 20% Off First Purchase Here

Today, I am syncing up with Michael Dubrovsky, C0-Founder and Chief Product Officer of SiPhox Health, a cutting-edge startup revolutionizing the way we approach healthcare and longevity through affordable next-gen, at-home blood testing technologies. Backed by prestigious names like Y Combinator, Khosla Ventures, and Intel Capital, SiPhox Health, Michael and his team are focused on decreasing the cost of diagnostics to the point where it’s possible for anybody to incorporate regular blood testing into their everyday routine. They currently offer the lowest priced, comprehensive, at-home blood testing solution on the market, supported by a full suite of tools to help their users better understand and take action based their results During our conversation Michael dials us into the many features and test kit options available for SiPhox Health, the many benefits of frequent testing, we chat about the 17+ biomarkers and test add-ons, and he walks me through how to do the test at home and key things I should kno

Today on the Marni On The Move podcast, I’m syncing up with Lisa and Lexi Odenweller, the dynamic mother-daughter duo behind pioneering wellness company, Kroma. Kroma uses the highest quality, purest, most nutrient-dense and ethically sourced superfoods from around the world to create functional foods and beverages that nourish, heal and transform the entire body. Founder & CEO Lisa Odenweller was on the Marni On The Move podcast back in 2022 on  Ep 221 and today we are joined by Lexi Odenweller, Senior Marketing Manager. On todays episode Lisa & Lexi share: Their journey as wellness industry pioneers Personal experiences using food as medicine to overcome health challenges The development of Kroma’s innovative products, including their initial signature 5-day reset program and the new Ramen, the best FCKNG Super Granola and new protein powders... Insights on creating nutritious, functional foods that taste great How they're empowering people to take control of their health through education and

Today on the podcast I'm syncing up with InsideTracker's SVP of Science & AI, Renée Deehan, Ph.D. We are talking about her role at InsideTracker, how and when she started working there, how InsideTracker leverages the power of Generative AI,  what's new and exciting at the company. We do a deep dive into talking about her personal health and wellness, her decision to get on Statins, the exercise and workouts fueling Renée for success- running, skiing, Ashtanga Yoga, and our mutual fascination with data and testing-VO2 Max and Lactate Theshold tests, key biomarkers to watch, and more. CONNECT InsideTracker on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five star

Eugene Alletto is Founder and CEO of Bedgear, a renowned company at the forefront of innovation in the bedding industry and pioneer of performance sleep gear catering to athletes and individuals living an athletic lifestyle. Bedgear creates cutting-edge products designed to enhance sleep quality by offering personalized, instant-cooling, and moisture-wicking solutions. By maximizing airflow and allowing the body to naturally regulate its temperature, BEDGEAR's bedding products play a crucial role in optimizing sleep, a fundamental pillar of overall health and performance. I discovered the Performance Level 1.0 Pillow back in 2019 thanks to the brands involvement with the NYC Marathon and I’ve been a fan ever since. Eugene and I sync up to chat about how BEDGEAR was born, the inspiration behind the brands versatile bedding and mattress range,  what it was like pioneering a new category in the bedding industry and being first to market,-leading innovation, and why the brand focused initially on the athlete a

Today on the Marni On The Move podcast, I am syncing up with Mon Gomez. Mon is a Marathoner, Six-Star Finisher, and started running back in 2005!  She is also an influencer with 437K followers on Instagram, an entrepreneur and Fondant Cake Designer, Founder of Montequilla custom cake design company. Mon is a Puma Ambassador, Model, and former Mexico City Reality TV Star on a very adventurous Survivor-like show….and she is also a superstar Mom! We dive into it all during todays show: where and how she started running, her fave marathons and ones on her bucket list, her creative talent and passion for designing cakes, and her lovely family. Mon and I met back at the Westin Copley Place in Boston where she was in town with her husband to race, ( also a marathoner) and it was such a blast hearing her story and I've been following along with her daily insta posts, reels and stories ever since…. OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Mon Gomez on Instagram Motequilla On Instagra

Today on the podcast, I’m syncing up with Dan Eisenhardt, Founder of Form to talk all about the new revolutionary Form 2 AR smart goggles, and how they are changing the game for triathletes and swimmers around the globe from the pros to age groupers.  Dan is a former competitive swimmer for 14 years, a triathlete and continues to swim recreationally. I’ve been swimming in them and they are pretty awesome. You can hear all about it on my YouTube Channel and watch my review of the goggles. OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Form on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share wh

Natasha Van Der Merwe is the Founder, CEO, and Headcoach of NVDM Coaching and Director of Endurance Sports, Raw Nutrition.  We talk about her foray into pro tennis and professional triathlon (2010-2023) and how she parlayed her expertise into building a business and endurance sports coaching company as well as the #1 world ranked triathlon team. We sync up about triathlon training, races and shifting into the fifth gear. Natasha shares her thoughts and philosophy on carbs and hydration on the bike and the run, and we chat about what endurance events she has on the calendar. CONNECT Natasha Van Der Merwe On Instagram NVDM Coaching on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUPPORT THE PODCAST Leave us a 5-star rating on Apple & Spotify Write a a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

Today on the podcast I'm sycynig up with David Magida, Hyrox North American Champion 2023 and Hyrox 365 Global Programming Director, Founder and owner of Elevate Interval Fitness in Washington, D.C. David dials me into all thing Hyrox from where it began, how the sport is growing, training and race day strategy. Plus, he share where his athletic journey into Hyrox began, how he went form collegiate runner to being a founding member of  the Reebok Spartan Race Team and now being the 2023 NA Hyrox Champion.  We chat about how David built his own fitness business and studio, Elevate Interval Fitness, celebrating 10 years in the business, and how he does it all. CONNECT Hyrox on Instagram David Magida On Instagram Elevate Interval Fitness on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Brooklyn Half Marathon Race Recap & Debrief

Today on the podcast I sync up will Bill Shufelt, Co-Founder Of Athletic Brewing Company. Athletic Brewing Company is a leading U.S. manufacturer of non-alcoholic craft beer. The company was founded in 2017 by Bill Shufelt and John Walker, in Stratford, CT.  It all started with a crazy idea, a garage, and 100 batches on homebrew equipment.  Since then they have become the world’s largest dedicated NA brewery with locations in both Milford, CT and San Diego and release 50+ flavors a year. I first discovered Athletic Brewing Company at a Triathlon event when they were launching early on and have watched them grow and truly pioneer this market of NA craft beers-seeing them at IRONMAN, reading about them in Inc Mag and more. Bill is an incredibly inspiring entrepreneur  and trail runner. Today on the podcast he dials me in to the early days, the brands growth and many flavors and variety’s of craft beers, his personal exercise and wellness fueling him for success. Bill also shares some great entrepreneurial adv