Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm

Dr. Becky Campbell is a functional medicine practitioner who is sharing her personal health journey through sickness with conventional medicine to health with functional medicine on the podcast today. I originally aired this episode 2 years ago (what?!) but it’s so rich in detail and helpful for those with thyroid conditions, adrenal issues, and leaky...

Today’s guest is Jenni Hulburt and we’re chatting about balancing hormones, energy levels and the menstrual cycle, and how to avoid overtraining and burnout for women. We’re talking about the phases of the cycle with corresponding considerations for movement and training, including the best time of the month to maximize your workout, when to give...

We’re back with a return guest to talk all things body positivity and liberation, myths about intuitive eating, and how different types of restriction are holding you back from achieving true food freedom and peace! We’re also chatting about why complimenting weight loss is damaging. I’m thrilled to welcome back Kirsten Ackerman to the show,...

Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. Today we’re chatting about healing eczema, psoriasis, acne,...

Surprise – new music intro to the show, new branding, a new name, new album artwork, in case you missed it, some totally new branding on instagram, facebook, all the places! Would love to know what you guys think of the new music, the new branding, etc. – find me over on instagram @danamonsees_cns !...

Today’s interview guest is Majo Molfino, the host of the HEROINE podcast, a woman’s leadership guide, and the author of Break The Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life. On today’s episode we’re chatting about the main good girl myths, what the patriarchy actually is,...

Taylor Kiser is our guest on today’s episode! We’re chatting about her history of chronic dieting and eating disorders, and how that played a part in starting her food blog – and how that has evolved over the years to a more non-restrictive approach to food. We’re talking about orthorexia, what happens when people take...

This is part TWO of an interview I did on the Well-Fed Women Podcast with Noelle Tarr. Make sure you listen to Part 1 for an overview of what adrenal fatigue really is (spoiler alert: it’s not your adrenals getting ‘tired’ and stopping their production of cortisol, your primary stress hormone). I’ve had a lot...

This week we’re back for a part 2 episode with Kris Dovbniak! On last week’s episode we talked about Kris’ journey from restriction, overexercising, and even competing in fitness competitions to making a full recovery with her relationship with food and her body. On this episode Kris talks about what it’s like to go through...

Kristin Dovbniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again. Today we’re talking about Kristin’s own health journey, the ebs and flows of her relationship with food and her body...

Kara Loewentheil is a Master Certified Life Coach and had a previous career as a women’s rights lawyer – so you could say she’s a certified badass specializing in women’s empowerment. She’s the host of the podcast Unf*ck your brain, and today we’re going DEEP in to the big issues that hold women back from...

BONUS episode coming at you today! Victoria Albina (last week’s podcast guest!) and I decided we wanted to do an extra dose of chatting about stress management and Boundary setting for self-care during COVID-19. We’re planning on making this a series, so let us know what other kinds of conversations would best serve you during...

Today’s episode is an interview with me (yay!) and Noelle Tarr from an original airing on the Well Fed Women Podcast. We’re talking about being on the brink of adrenal fatigue and dealing with chronic stress without pushing yourself over the edge – everyone in this pandemic. We’re all on the edge of our stress...

Victoria Albina is a Nurse Practitioner, Life Coach, has a Masters Degree in Public Health and is Certified Breathwork Practitioner. She coaches women raised by codependents and alcoholics to stop being anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents and themselves. She also helps people fix their adrenals, GI...

What a time to be alive *facepalm emoji*. Things are crazy right now, so I’ve been creating a bunch of resources for you guys to help you through this difficult time. Today: work from home tips for those who don’t work from home and/or for those who don’t want to lose their minds and lose...

Jennifer Fugo is the guest on today’s episode and we’re talking all things skin and skin issues! Jennifer is an integrative clinical nutritionist with a master’s in Human Nutrition, who focuses her practice on a functional approach to chronic skin rash conditions. We’re getting a little nerdy talking about the gut-skin connection, leaky skin, the...

In this episode, we’re chatting about where evidence-based nutrition guidelines and breaking free of dieting, improving your relationship with food and your body intersect. Which, as you guys know, is exactly my philosophy and what I try to do every episode on this podcast, so I’m really excited to have Victoria Myers on the podcast...

Special episode coming at you guys today! I’m on vacation, and it’s also National Eating Disorders Awareness week, so I wanted to give you guys a deeper look into my own personal story and how my approach to nutrition has evolved over the years from my personal health journey, and working with clients with disordered...

Today Tara Youngblood, fusion scientist and self-proclaimed “sleep geek” joins Dana on the podcast to talk about…you guessed it, sleep! Quality sleeping habits are becoming more and more of a struggle for many people around the world. Many of us constantly have blue light in our faces from our computers, our phones and binging Netflix...

This week on the podcast we have Katherine Herbison, the health coach behind Choosing Balance and one of the amazing ladies behind the Embracing Balance Podcast. We’re chatting about Katherine’s personal health journey with an eating disorder at a young age, going through recovery, and coming to the intuitive eating and Health at Every Size...