Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm

Today’s guest is Jenni Hulburt and we’re chatting about balancing hormones, energy levels and the menstrual cycle, and how to avoid overtraining and burnout for women. We’re talking about the phases of the cycle with corresponding considerations for movement and training, including the best time of the month to maximize your workout, when to give...