Building A Better Me

Message me your 'Takeaways'.Lachlan Stuart and Justin Todd have a conversation most men need to listen to. They dive into the battle of addiction, how the desire to fit in lead to bad choices. How sobriety has changed Justin's life. He has found purpose with his Gym Athlos.Mentioned On Today's Show:

Message me your 'Takeaways'.Are you ready to transform your life through fitness? Imagine waking up with more energy, feeling more confident, and managing your time efficiently, all by prioritizing your health. Today, we tackle the alarming fact that 65% of Australians are overweight or obese and how taking control of your fitness can lead to a dramatic positive shift in various aspects of your life. I share my personal journey, detailing how a focus on fitness bolstered my mental resilience and self-discipline, and discuss the power of setting personal fitness goals tailored to your long-term vision.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Every journey through life's winding paths brings fresh insights, and who better to navigate this terrain with us than the ever-reflective Anthony Nowd. As we reunite on the show, we traverse topics from career hustles to the heart-tugging tales of fatherhood. Anthony doesn't hold back as he opens the door to his personal experiences, including his recent proposal, offering an authentic narrative about the importance of crafting a meaningful life vision.As your guide through the art of intentional living, I share musings on the transformation of time from an ample ally in youth to a treasured commodity as we age. Together, Anthony and I dissect the intricacies of setting personal objectives, the cultivation of emotional intelligence within our families, and the subtle dance of validating our children's feelings. This episode is a soulful exploration of how our choices and actions can lay the groundwork for not just our destinies, but also sculpt the emotional

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Message me your 'Takeaways'.Mac Hereford, former Alabama WR as he shares wisdom gained under Coach Nick Saban. From mastering time management and teamwork to focusing on mental health and building lifelong relationships, Mac's journey offers valuable insights. This episode is perfect for those transitioning from structured athletics to the unpredictable world of creativity and entrepreneurship. Tune in for practical advice and inspiring stories that resonate with anyone seeking personal growth and fulfillment.Mentioned On Today's Show:

Message me your 'Takeaways'.Have you ever wondered if you're the kind of person you'd want to date? This thought-provoking question launched me on a transformative journey that reshaped not only my relationships but my entire approach to life. Join me as I share intimate details from my own struggle with insecurities and the dangerous game of seeking approval from others. I'll walk you through the 'date for one' checklist—a strategic guide to foster a healthier relationship with yourself—essential for anyone on the road to self-discovery and personal growth.This episode isn't just about asking hard-hitting questions; it's about facing the answers with courage. We dissect the significance of self-validation in all walks of life—from personal relationships to career ambitions. I get real about the power of journaling, a practice that's revolutionized my perspective, and the critical importance of self-care in maintaining one's best self. Tune in for unfiltere

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Message me your 'Takeaways'.Have you ever wondered how a childhood curiosity can blossom into a full-blown entrepreneurial venture? Business consultant Ryan Drake joins me to unravel this mystery, sharing his transition from Neopets aficionado to a sought-after expert in the consulting realm. Together, we explore the essence of channeling passion into profitability, the beauty of embracing failure as a catalyst for growth, and the art of crafting a life brimming with intention and fulfillment.Links:www.ryandrake.comwww.instagram.com/itsryandrakeFacebook group: https://www.facebook.com/groups/behindthebusinesswithryanemail: ryan@ryandrake.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Ever felt like life's a relentless draft, where only the best get picked? That's the adrenaline-fueled world of the NFL draft, a world that teaches us lessons about striving for personal excellence. Join me as we uncover the stark realities of this intense grading system, which mirrors life's natural pecking order. We'll explore why embracing this competitive spirit can catapult us forward in our own lives. With a personal touch, I'll share how my own encounters with failure led to necessary growth, and we'll discuss the importance of qualities scouts seek in players beyond talent—qualities like work ethic and team fit, which undeniably influence our journey to becoming the high-performing individuals we strive to be.Hear the tale of David, a tech leader juggling career pressures and family commitments, and discover proactive steps we can all take to confront life's quandaries. This episode isn't just about football; it's a playb

Message me your 'Takeaways'.Join Lachlan Stuart & Jim Bostock as they dive deep into understanding the connections between mental and physical health through the concept of nerve locks. Learn how trauma affects the body and mind in ways you've never imagined.Mentioned On Today's Show:

Message me your 'Takeaways'.Ever felt like you're sprinting on a treadmill, working hard but not moving forward? Our latest episode peels back the layers of conventional success and redefines the hustle with insights from my own roller-coaster ride and the wisdom of successful people like my mentor, Troy. I promise you'll walk away with a refreshed perspective on how to strategically align your efforts with the right goals. We'll uncover why it's not just about the grind, but about making smart moves that truly count, especially for our academy members who are eager to carve their own paths to achievement.Success isn't a one-size-fits-all suit—it's a tailored ensemble that fits your unique journey. That's why we're bringing you a conversation that cuts through the noise of 'work harder' mantras, instead advocating for a minimalist approach to productivity that leverages your individual strengths. Get ready to learn why less can indeed be more and how i

Message me your 'Takeaways'.Sam Webb, co-founder of Livin, and I delve into the profound impact of suicide on our mental health advocacy. In this heartfelt discussion, we explore our emotional journey through grief, the societal pressures on expressing pain, and the power of community support. We also discuss transitioning identities and how controlled stress in training can build resilience, offering insights into overcoming life's challenges. Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Work-life balance is a modern epidemic that affects many people's happiness and fulfillment. The blurry boundaries between personal and professional life can lead to dissatisfaction in various areas, such as health, relationships, and career. It is important to prioritize what truly matters and establish boundaries to maintain a healthy work-life balance.Mentioned On Today's Show:

Message me your 'Takeaways'.Jason Jenkins shares his journey from the financial industry to sales and business coaching. He discusses two pivotal moments that led him to where he is today: the 2008 crisis and a personal awakening in 2020. Jason emphasizes the importance of self-reflection and asks the question, 'Would I follow you?' He outlines three steps for personal growth: subtract before you add, embrace the power of regret, and have the courage to face your fears.

Message me your 'Takeaways'.Have you ever felt like a puzzle piece trying to fit into the wrong puzzle? This episode is for anyone who's ever searched for their tribe, a community where they feel they truly belong. I open up about the winding path to discovering my own place in the world, and how choosing to align with people who share my values and beliefs has been nothing short of transformative. We dissect the societal epidemic of loneliness and the silent battles many face due to a lack of connection, unpacking why carving out spaces for authenticity is not just important, but essential for our well-being.Navigating the pressures to conform and shedding the masks we wear is a journey we discuss with candor, as I recount my youthful struggle between the allure of rugby and my passion for skateboarding. The conversation also takes a turn towards the liberating waters of personal growth, where, like fishermen, we learn to cast wide nets but keep only the friendships that enrich our lives. With e

Message me your 'Takeaways'.Ruari and Lachlan discuss the impact of alcohol and the importance of changing one's relationship with it. They highlight the growing message about alcohol's negative effects and the need for a shift in the conversation.Follow Ruari:Instagram OYNB WebsiteSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode, Lachlan Stuart discusses the importance of financial wellbeing and shares his personal journey towards improving his own financial situation. He emphasizes the key components of financial wellbeing, such as cashflow, savings, and investments. Lachlan provides a framework of financial checkpoints, ranging from financial dependency to financial abundance, and encourages listeners to determine their own financial goals. He also highlights the importance of having a growth mindset when it comes to money and offers practical tips for learning and improving financial literacy.TakeawaysFinancial wellbeing is an important aspect of overall wellbeing, and it includes components such as cashflow, savings, and investments.It's important to determine your own financial goals and work towards achieving them.Having a growth mindset when it comes to money is crucial for learning and improving financial literacy.Investing 15-30 minutes a day into learning about person

Message me your 'Takeaways'.Join James "The Iron Cowboy" Lawrence, with Lachlan Stuart on The Man That Can Project podcast. We chat about:Redefining ImpossibleHappinessSuccessDiscover the power of resilience, family support, and transforming adversity into triumph. Lachlan Stuart & James dive into a discussion on happiness, success, and redefining impossible through daily habits and long-term commitments.Connect With James:https://www.ironcowboy.com/https://www.instagram.com/ironcowboyjames/https://www.youtube.com/c/JamesLawrenceIronCowboySupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.When Lachlan Stuart, founder of The Man That Can Project, graced our podcast with his presence, we didn't just chat; we unearthed the raw and compelling facets of men's mental health. Through his transformative narrative, he brings to light the essence of vulnerability and the monumental impact of community support. As a man who's walked through the fires of personal adversity, Lachlan exemplifies the journey from struggle to strength, and how sharing these experiences can forge better husbands, fathers, and individuals. This episode is a reservoir of practical advice, offering a roadmap for those navigating the rough seas of life's challenges. It's about the muscle we build through physical trials, like rowing marathon after marathon, and the courage we muster to ask for professional help when the weights of life become too heavy to lift alone. From the importance of self-awareness to the power of a strong support network, we dissect how men can ar

Message me your 'Takeaways'.From the dizzying heights of early success to the crushing blow of losing it all, Daniel Mangena’s story is a testament to the resilience and growth that comes from life’s toughest lessons. Our exploration together takes you through the highs and lows of his extraordinary life journey, laying bare the raw and often unspoken truths about wealth, mentorship, and the transformative power of knowledge. As we unravel Daniel's experiences, you'll see how they mirror the broader themes of embracing unique paths, the necessity of evolving our informational diet, and the influence they have on personal development and success.Opening my heart, I share the deeply personal challenges that come with adult autism, anxiety, and a harrowing period that brought me to the brink of suicide. It's a chapter of my life that spotlights the critical importance of emotions and intentions in shaping our existence, and the liberation that came in April 2015, igniting a new purpose tha