Building A Better Me

Message me your 'Takeaways'.We speak all things social media (Instagram). The pros, the cons. How it can affect your self-worth. Using it for good and business. Remember if you love this episode share it with someone who will get value. Tag @lachlanstuart & @amysheppardpie If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter

Message me your 'Takeaways'.Amy Sheppard joined me today to discuss the #kissmyfatass movement and all things body image. You can find her on Instagram @amysheppardpie.If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Here are a few thoughts after a discussion with a friend.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Being disciplined with your fitness can change your life. To me, its to obey rules and/or stick to your plan being disciplined in fitness means to me means (following a training plan, eating well, recovery).  Discipline allows you to test and measure and pivot (if you follow a plan you can find out what works well for you and what doesn’t). People are never disciplined to follow something for the required time. This can relate to all aspects of life. Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.This is part 1 of a 2 part series with “Mental Awareness Foundation” Founder Wesley. We speak all things life, mental health, bullying, and more. Part 1 - Under the Radar - Lachlan Stuart"Everyone, meet Lachlan Stuart. I meet Lachlan probably 2 years ago at our gym. We shared common interests such as fitness, personal development but most of all Mental Health. Getting to know Lachlan over those 2 years, I have come to learn that Lachlan speaks from his heart and is absolutely transparent about his past and his future. Lachlan has dedicated himself to helping others, not just physically but mentally. He has developed a very loyal following and spends time answering people’s questions on all spectrums. This is a great interview. It’s awesome to see this young man transform from testosterone fired up kid, to a level headed supportive and inspirational young man."Enjoy this conservation with Lachlan Stuart.If you are getting value from my podcast, please subscribe, wr

Message me your 'Takeaways'.Changing perspectives completely changed max’s life. Freedom created from perspective can open up a world you never knew existed. So, how do you get perspective - how do you get out of your own way and stop being the bottleneck to the life you’ve always wanted? Max’s had this same struggle. He was stuck in a job he hated. He blamed the world for his situation. From there, it turned into booze-filled weekends, breakdowns in his relationships with his family and long term partner, and his health started to slide both mentally and physically. Discover the one thing Max came to realize which completely shifted his perspective and how he viewed his situation to get unstuck and on track to creating the life he always wanted. Max ’s core focus is helping others to identify opportunities and possibilities in their lives and businesses, consider new perspectives and a way of being, and open up space for them to create what they want when they want. You’ll find Max at The Influencer

Message me your 'Takeaways'.Today I was joined by Scott Pearson who I have been following on Instagram for a while now. @theboywhodranktoo. We had a great discussion around the social pressures of alcohol, addiction, and how it affected his mental health. Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Do you understand why you feel certain emotions and why it’s important to embrace both the good and the bad?Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Men's Sex Coach Cam Fraser joined me in today's episode to talk about all things men's sexual health. I agree with Cam that sex seems to be a taboo subject that goes under the radar. It was interesting learning more about: — positive & negative sexual expression— what is sex coaching— how to create healthy relationships with your mind, body & environment. You can find Cam here:Instagram | @camfraser400Website | http://www.kamawellnessperth.com/links.htmlIf you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.app

Message me your 'Takeaways'.You have to figure out how to work hard without burning out! Hard work compounds like interest. If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.How I got back from MY lowest point! What’s your support system like? If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode, I was interviewed by the guys at Meta Minds. This 50-minute episode is packed with laughs, deep conversations, and extremely relevant topics. If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.When you don’t have a lot of time to focus on improving who you are and your quality of life one of the best things you may do is change your environment (if your current environment doesn’t encourage growth).If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/pr

Message me your 'Takeaways'.Obstacles, failure, resistance is all apart of growing as a person. What I have found is so many people quit at the first hurdle which takes all of those growth experiences away from them.If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Tod

Message me your 'Takeaways'.This was a recent webinar I ran. I struggled with understanding how my mindset worked and how much I sabotaged myself.Since improving my self-awareness my life has completely changed.If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To

Message me your 'Takeaways'.Today I decided to give you more on my upbringing and why I have the values and beliefs I have today. Every one of us has struggles that have shaped us into who we are today.If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Bette

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAMhttps://www.instagram.com/lachlanstuart/WEBSITEwww.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https:

Message me your 'Takeaways'.This was a great question I got asked on Instagram live today. It’s a short brief episode so I definitely missed a few things but there are definitely some key points to start with.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Today I got to have a chat with Luke Douglass who has a background in the defense force and runs his own health business "The Movement Plan". It was great to learn how he overcame anxiety and has continued to build resilience and test his mind & body. He has some exciting things coming up which you will hear about in this episode. Contact LukeInstagram | @luke_douglassWEBSITE | www.themovementplan.com.auIf you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support