Synopsis
This podcast has been created to help improve mental wellbeing through improved exercise and nutrition. I’ll be covering all things mental health, exercise & food. Three areas I am passionate and believe are deeply connected. I’m obsessed with how people’s minds work and want to help lower the suicide numbers.
Episodes
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Ep. 126 The Benefits of Having a 5/10 Year Vision
15/08/2019 Duration: 12minMessage me your 'Takeaways'.How creating a vision has changed my lifeSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 125 The Mental Battlefield
11/08/2019 Duration: 13minMessage me your 'Takeaways'.Some of us are in the mental battlefield. As a result, it makes it challenging to question our own actions.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 124 Master your Self-Confidence
08/08/2019 Duration: 12minMessage me your 'Takeaways'.5 Areas to Work on to Master your Self-ConfidenceSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 123 Is there a root cause or is this improving self awareness?
06/08/2019 Duration: 04minMessage me your 'Takeaways'.We all have problems... are you over thinking it or is there a root cause?Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 122 The Umbrella Effect
05/08/2019 Duration: 10minMessage me your 'Takeaways'.Things to consider to make sure you don’t feel unfulfilled Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 121 Your thoughts are more powerful than things!
05/08/2019 Duration: 10minMessage me your 'Takeaways'.Drop a
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Ep. 120 Why I Used Recreational Drugs
01/08/2019 Duration: 08minMessage me your 'Takeaways'.Even though every occasion the reason was different, I have found the root cause as to why I used drugsSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 119 Why I have a morning routine and how you can create one
31/07/2019 Duration: 07minMessage me your 'Takeaways'.Creating and implementing a morning routine has completely changed the results I get.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 118 Be Intentional with your CIRCLE OF INFLUENCE!
29/07/2019 Duration: 12minMessage me your 'Takeaways'.The power of a positive and uplifting circle of influence can change your life.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 117 5 Lessons That Have Changed My Life
24/07/2019 Duration: 16minMessage me your 'Takeaways'.These 5 lessons I learnt through fitness have helped me transform all other aspects of my life.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 116 1 BIG Reason People are Suffering Mentally and Emotionally
18/07/2019 Duration: 12minMessage me your 'Takeaways'.Are you focusing on what causes you to compare and not feel worthy or are you focusing on things/experiences that cause you to grow and look within?Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 115 5 Tips to Dealing with Anxiety!
12/07/2019 Duration: 08minMessage me your 'Takeaways'.Anger, sadness, fear, hurt, guiltSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 114 Do you suffer from shrinkage?
03/07/2019 Duration: 08minMessage me your 'Takeaways'.We all know shrinkage can decrease our impact. So why does it happen and how can we overcome it?Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 113 Addressing your Insecurities that may be Damaging your Relationships
02/07/2019 Duration: 10minMessage me your 'Takeaways'.We all carry baggage!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 112 How to best support your partner through the ‘dark times’
18/06/2019 Duration: 19minMessage me your 'Takeaways'.If you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 111 Does this offend you, yeah?
12/06/2019 Duration: 09minMessage me your 'Takeaways'.How do we get offended?Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 110 Happiness and your Habits!
06/06/2019 Duration: 12minMessage me your 'Takeaways'.Happiness is what most of us are striving for isn’t it? Yet for a lot of us it seems hard to find.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 109 Grow, stay the same, or regress.
29/05/2019 Duration: 09minMessage me your 'Takeaways'.We all have 3 choices. Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 108 Simplifying Nutrition with James Batey.
26/05/2019 Duration: 55minMessage me your 'Takeaways'.Nutrition is so important in for your overall wellbeing and it’s something I know can swing my mental health if it goes to ‘rogue’ for me. We constantly get bombarded with new diets and the amount of information is overwhelming. This is perfect for people who want to be able to find balance in feeing great and living well.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 107 Set and manage your expectations & rules for living.
16/05/2019 Duration: 19minMessage me your 'Takeaways'.Often we adopt sub conscious pressures to tick all the boxes when it comes to getting a good job, buying a house, getting married and having kids. Most people in our day never even ask them self why they are feeling the pressure or why they have the expectation they need to have them achieved by a certain age. In this episode, I dive into why things are changing and why it’s important to start creating your own rules and expectations.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow