Building A Better Me

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 359:49:44
  • More information

Informações:

Synopsis

This podcast has been created to help improve mental wellbeing through improved exercise and nutrition. I’ll be covering all things mental health, exercise & food. Three areas I am passionate and believe are deeply connected. I’m obsessed with how people’s minds work and want to help lower the suicide numbers.

Episodes

  • Ep. 146 Learning From Your Elders

    12/11/2019 Duration: 05min

    Message me your 'Takeaways'.How well do you know your parents or grandparents?Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 145 Taking time for granted!

    02/11/2019 Duration: 08min

    Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand - either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube

  • Ep. 144 Working Towards Progress — Ben Kelly

    27/10/2019 Duration: 49min

    Message me your 'Takeaways'.While I was in Bali, I got to sit down with my good mate Ben. Every time I catch up with Benny we have incredible chats. I love hearing his perspectives. We discussed: masculinity/femininity, progressive conversations, influence.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 143 What I have learnt from The Man That Can Project

    11/10/2019 Duration: 10min

    Message me your 'Takeaways'.My experience since starting The Man That Can Project.What I have learntThe feedback I have receivedWhy I trust my gut and choose to stay aligned to my vision 17/365Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 142 I failed, yet gained a valuable lesson

    10/10/2019 Duration: 05min

    Message me your 'Takeaways'.I missed my first live. Here is what I learnt.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 141 Ladies often ask me this!

    08/10/2019 Duration: 12min

    Message me your 'Takeaways'.“How can I help/change my partner?”Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 140 Struggling to Find the Word

    07/10/2019 Duration: 08min

    Message me your 'Takeaways'.How do you overcoming that feeling of “struggling to find the words?”Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 139 Creating your Number ($$$)

    04/10/2019 Duration: 10min

    Message me your 'Takeaways'.As men, we adopt financial pressure without really understand where we got the values from and what our baseline or dream number isSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 138 Could our focus be a cause of depression?

    27/09/2019 Duration: 22min

    Message me your 'Takeaways'.If we continually choose to focus on negative events of our past... could that lead to depression?Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 137 Investing in myself has changed all aspects of my life — Bradley Matthews

    26/09/2019 Duration: 28min

    Message me your 'Takeaways'.This is an in-depth discussion of how we both started investing ourselves. Taking risks, borrowing money has taught us to put the work in to create the life we wantSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 136 Living With Purpose — Matt Boyce

    22/09/2019 Duration: 31min

    Message me your 'Takeaways'.Today, I got to sit down with a great mate of mine Matt Boyce. Matty is the founder of meal prep company @yourprep. He is also co-founder of “life warriors” which is a not-for-profit charity working alongside The University of Queensland to develop programs and workshops that educate and empower our youth regarding mental health, depression, and suicide. We are steadily developing our programs and wish to share our mission and vision with the wider community. Their MISSION is to equip our youth, through our school-based education programs, with the tools necessary to overcome adversity and lower mental health and suicide statistics across Australia. Through the collection of data and undertaking research regarding the triggers of mental health issues in our youth, we aim to create educational programs that target the prevention of mental illnesses in the youth of Australia.Our VISION is to develop a new generation of young leaders who are educated, empowered, and resilient

  • Ep. 135 Mental Health Can’t Be Fixed with a Quick Fix Approach!

    20/09/2019 Duration: 05min

    Message me your 'Takeaways'.People often look for a quick fix. Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 134 Is alcohol affecting your relationships?

    17/09/2019 Duration: 12min

    Message me your 'Takeaways'.I have experienced it and I have spoken to a few men who are also at the effect of alcohol.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 133 There is power in asking for help!

    15/09/2019 Duration: 39min

    Message me your 'Takeaways'.Today I sat down with Grayson Mcivor. Grayson drives to take control of his life through mastering his mindset is inspiring. I have been fortunate to spend a bit of time with Grayson over the past few months and he has come a long way. He isn’t afraid to ask for help and is great at asking questions.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 132 Is being SELFISH such a bad thing?

    09/09/2019 Duration: 10min

    Message me your 'Takeaways'.Does being selfish allow us to figure ourselves out?Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 131 Effective Communication Creates Connection

    05/09/2019 Duration: 27min

    Message me your 'Takeaways'.Have you ever felt misunderstood, lonely, or like you don't fit in? I can relate. Here are a few things that helped me improve my sense of belonging and connection. I truly believe the more effectively we can communicate with ourselves, the more connected we feel.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 130 “Don’t be weak”

    02/09/2019 Duration: 08min

    Message me your 'Takeaways'.This belief, phrase, and said had a significant effect on me growing up. Here is my experience and why I feel we need to redefine what “weak” means to menSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 129 How do you show up as a man?

    26/08/2019 Duration: 08min

    Message me your 'Takeaways'.We have a choice with how we show up!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 128 How to overcome feeling LOST!

    24/08/2019 Duration: 12min

    Message me your 'Takeaways'.3 steps to overcome feeling lostSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 127 Comparison can be used for GROWTH

    18/08/2019 Duration: 11min

    Message me your 'Takeaways'.Their eyes in which we view comparison can completely change our outcome. We can either compare and be left feeling ‘behind’ or we can view it in a way to show us how to get what we want!Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

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