Building A Better Me

Message me your 'Takeaways'.Today I got to have a chat with Luke Douglass who has a background in the defense force and runs his own health business "The Movement Plan". It was great to learn how he overcame anxiety and has continued to build resilience and test his mind & body. He has some exciting things coming up which you will hear about in this episode. Contact LukeInstagram | @luke_douglassWEBSITE | www.themovementplan.com.auIf you are getting value from my podcast, please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/themanthatcanproject.comConnect with Lachie:Instagram | https://www.instagram.com/lachlanstuart/Instagram | @lachlanstuart Instagram | @themanthatcanproject Facebook | https://www.facebook.com/lachiestuart/ Website | www.lachiestuartcoaching.netLeave a review | itunes.apple.com/au/podcast/the-man-that-can/id1313350766?mt=2Support